Athlete · Open Men · 30-34 ·

IND

Pratik Sanghavi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:15 (Mumbai 2026) · Doubles Men 1:34:19 (Mumbai 2025).

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1:55:15 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Mumbai 2026 1306th of 2,967 Open Men finishers there

1:55:15 latest race · Mumbai 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Mumbai 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:15Mumbai 2026 · 2 races Doubles Men1:34:19Mumbai 2025 · 1 race · with Aakash Doshi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:55:15	top 45% 1306/2,967	59:07	47:23	8:50	splits SkiErg5:28Sled push5:36Sled pull5:45Burpee broad jump7:15Row5:37Farmers carry2:15Sandbag lunges6:13Wall balls9:14Run 15:01Run 26:18Run 38:33Run 48:49Run 57:48Run 67:11Run 710:29Run 85:03Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:57:33	938th of 1,802	55:47	52:10	9:40	splits SkiErg5:29Sled push5:03Sled pull7:37Burpee broad jump6:57Row5:20Farmers carry2:29Sandbag lunges7:24Wall balls11:51Run 15:32Run 25:58Run 38:07Run 47:31Run 57:05Run 66:58Run 76:51Run 87:48Full report for this race →
Mumbai 2025 6 Sept 2025team: Pratik Sanghavi, Aakash Doshiwhat the whole field did →	Doubles Men · team 30-34	1:34:19	top 37% 111/305	51:53	31:40	10:52	splits SkiErg4:56Sled push2:09Sled pull4:26Burpee broad jump3:39Row5:05Farmers carry1:50Sandbag lunges4:43Wall balls4:52Run 13:11Run 26:23Run 37:13Run 47:25Run 56:57Run 66:53Run 76:31Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pratikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 37%

Sled pull faster than 82%

Burpee broad jump faster than 53%

Row faster than 57%

Farmers carry faster than 82%

Sandbag lunges faster than 68%

Wall balls faster than 62%

Roxzone faster than 75%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:33 slower

Sled pull 1:33 faster

Burpee broad jump 0:09 faster

Row 0:05 faster

Farmers carry 0:37 faster

Sandbag lunges 0:57 faster

Wall balls 1:09 faster

Roxzone 1:52 faster

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pratik against the typical Open Men finisher

Pratik1:55:15

5:015:286:185:368:335:458:497:157:485:377:112:1510:296:135:039:148:50

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:55:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown