Athlete · Open Men · 45-49 ·

IND

Prashant Shah

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:11 (Mumbai 2026) · Doubles Men 1:37:38 (Mumbai 2025).

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1:49:11 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Mumbai 2026 1054th of 2,967 Open Men finishers there

1:49:11 latest race · Mumbai 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Mumbai 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:11Mumbai 2026 · 3 races Doubles Men1:37:38Mumbai 2025 · 2 races · with Hitesh Bhadani

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:49:11 best 1:49:11 · Mumbai

Each dot is one Open Men race. From the first Open Men race to the best: 2:05 faster (1:51:16 to 1:49:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:49:11	top 36% 1054/2,967	47:32	51:06	10:39	splits SkiErg5:15Sled push4:24Sled pull7:11Burpee broad jump8:06Row5:49Farmers carry3:22Sandbag lunges6:39Wall balls10:20Run 15:09Run 25:47Run 36:59Run 46:29Run 56:26Run 66:13Run 76:22Run 84:11Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	2:06:41	1309th of 2,012	55:56	59:03	11:46	splits SkiErg5:29Sled push6:11Sled pull8:37Burpee broad jump8:25Row5:55Farmers carry3:21Sandbag lunges8:46Wall balls12:19Run 14:26Run 26:24Run 39:39Run 47:13Run 57:11Run 66:45Run 77:06Run 87:15Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 40-44	1:51:16	top 42% 740/1,802	49:22	48:53	13:05	splits SkiErg5:32Sled push4:30Sled pull7:17Burpee broad jump7:12Row5:46Farmers carry3:05Sandbag lunges7:32Wall balls7:59Run 15:47Run 25:38Run 36:13Run 46:04Run 56:00Run 65:50Run 76:13Run 87:41Full report for this race →
Mumbai 2025 6 Sept 2025team: Prashant Shah, Hitesh Bhadaniwhat the whole field did →	Doubles Men · team 40-44	1:37:38	top 47% 142/305	54:57	30:23	12:23	splits SkiErg4:41Sled push1:54Sled pull3:36Burpee broad jump4:24Row5:15Farmers carry1:46Sandbag lunges4:28Wall balls4:19Run 13:19Run 26:30Run 37:26Run 47:52Run 57:37Run 66:57Run 77:36Run 87:44Full report for this race →
Delhi 2025 18 Jul 2025team: Prashant Shah, Samvit Singhwhat the whole field did →	Doubles Men · team 30-34	1:49:09	152nd of 209	59:31	34:05	15:37	splits SkiErg4:50Sled push2:02Sled pull4:31Burpee broad jump4:43Row5:30Farmers carry1:54Sandbag lunges4:24Wall balls6:11Run 16:12Run 26:55Run 37:27Run 47:07Run 58:06Run 67:31Run 77:16Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prashantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 67%

Sled pull faster than 52%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 29%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 51%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:39 faster

Sled pull 0:07 faster

Burpee broad jump 0:42 slower

Row 0:07 slower

Farmers carry 0:30 slower

Sandbag lunges 0:31 faster

Wall balls 0:03 faster

Roxzone 0:03 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prashant against the typical Open Men finisher

Prashant1:49:11

5:095:155:474:246:597:116:298:066:265:496:133:226:226:394:1110:2010:39

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown