IND Prashant Shah
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prashant Shah at each race, oldest on the left; lower is faster.The best was 1:49:11 at Mumbai (Sep 2026); Prashant Shah was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:51:16 |
| Delhi | Jul 2026 | Open Men | 2:06:41 |
| Mumbai | Sep 2026 | Open Men | 1:49:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:05 faster (1:51:16 to 1:49:11).
This line shows the finish time of Prashant Shah at each race, oldest on the left; lower is faster.The best was 1:37:38 at Mumbai (Sep 2025); Prashant Shah was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:49:09 |
| Mumbai | Sep 2025 | Doubles Men | 1:37:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,054th of 2,967 Open Men (faster than 64%). Against the 89 who finished around 1:48:55: most time gained on the eight runs (2:30), most lost on wall balls (1:28). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 56% |
| SkiErg: | 5:15 | 5:11 | faster than 44% |
| Run 2: | 5:47 | 6:36 | faster than 75% |
| Sled push: | 4:24 | 5:03 | faster than 66% |
| Run 3: | 6:59 | 7:44 | faster than 66% |
| Sled pull: | 7:11 | 7:18 | faster than 52% |
| Run 4: | 6:29 | 7:20 | faster than 72% |
| Burpee broad jump: | 8:06 | 7:24 | faster than 36% |
| Run 5: | 6:26 | 7:28 | faster than 74% |
| Row: | 5:49 | 5:42 | faster than 43% |
| Run 6: | 6:13 | 7:13 | faster than 74% |
| Farmers carry: | 3:22 | 2:52 | faster than 28% |
| Run 7: | 6:22 | 7:16 | faster than 71% |
| Sandbag lunges: | 6:39 | 7:10 | faster than 59% |
| Run 8: | 4:11 | 5:21 | faster than 78% |
| Wall balls: | 10:20 | 10:23 | faster than 50% |
| Roxzone: | 10:39 | 10:42 | faster than 51% |
| Runs (8 km) | 47:32 | 55:06 | faster than 74% |
| Stations (8) | 51:06 | ||
| Finish | 1:49:11 | 1:58:46 | 1054th of 2,967 · faster than 64% |
1,309th of 2,012 Open Men (faster than 34%). Against the 60 who finished around 2:06:41: most time gained on the eight runs (3:32), most lost on sled push (1:54). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 56% |
| SkiErg: | 5:29 | 5:02 | faster than 17% |
| Run 2: | 6:24 | 6:44 | faster than 60% |
| Sled push: | 6:11 | 3:54 | faster than 7% |
| Run 3: | 9:39 | 7:33 | faster than 17% |
| Sled pull: | 8:37 | 7:21 | faster than 27% |
| Run 4: | 7:13 | 7:20 | faster than 53% |
| Burpee broad jump: | 8:25 | 7:36 | faster than 38% |
| Run 5: | 7:11 | 7:36 | faster than 60% |
| Row: | 5:55 | 5:37 | faster than 31% |
| Run 6: | 6:45 | 7:14 | faster than 63% |
| Farmers carry: | 3:21 | 2:40 | faster than 19% |
| Run 7: | 7:06 | 7:14 | faster than 53% |
| Sandbag lunges: | 8:46 | 7:08 | faster than 25% |
| Run 8: | 7:15 | 6:00 | faster than 31% |
| Wall balls: | 12:19 | 10:03 | faster than 30% |
| Roxzone: | 11:46 | 9:45 | faster than 27% |
| Runs (8 km) | 55:56 | 55:50 | faster than 49% |
| Stations (8) | 59:03 | ||
| Finish | 2:06:41 | 1:56:17 | 1309th of 2,012 · faster than 34% |
740th of 1,802 Open Men (faster than 58%). Against the 56 who finished around 1:50:51: most time gained on the eight runs (2:20), most lost on the roxzone (3:30). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:58 | faster than 57% |
| SkiErg: | 5:32 | 5:15 | faster than 27% |
| Run 2: | 5:38 | 6:11 | faster than 70% |
| Sled push: | 4:30 | 4:32 | faster than 51% |
| Run 3: | 6:13 | 6:54 | faster than 69% |
| Sled pull: | 7:17 | 7:29 | faster than 54% |
| Run 4: | 6:04 | 6:42 | faster than 69% |
| Burpee broad jump: | 7:12 | 7:17 | faster than 52% |
| Run 5: | 6:00 | 6:52 | faster than 76% |
| Row: | 5:46 | 5:37 | faster than 40% |
| Run 6: | 5:50 | 6:39 | faster than 75% |
| Farmers carry: | 3:05 | 2:55 | faster than 40% |
| Run 7: | 6:13 | 6:45 | faster than 64% |
| Sandbag lunges: | 7:32 | 7:22 | faster than 46% |
| Run 8: | 7:41 | 7:56 | faster than 54% |
| Wall balls: | 7:59 | 9:37 | faster than 71% |
| Roxzone: | 13:05 | 10:26 | faster than 23% |
| Runs (8 km) | 49:22 | 54:46 | faster than 69% |
| Stations (8) | 48:53 | ||
| Finish | 1:51:16 | 1:56:27 | 740th of 1,802 · faster than 58% |
142nd of 305 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:20 | faster than 51% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 6:30 | 6:39 | faster than 56% |
| Sled push: | 1:54 | 2:19 | faster than 84% |
| Run 3: | 7:26 | 7:21 | faster than 49% |
| Sled pull: | 3:36 | 4:41 | faster than 91% |
| Run 4: | 7:52 | 7:21 | faster than 40% |
| Burpee broad jump: | 4:24 | 4:03 | faster than 37% |
| Run 5: | 7:37 | 7:30 | faster than 46% |
| Row: | 5:15 | 5:20 | faster than 57% |
| Run 6: | 6:57 | 7:12 | faster than 58% |
| Farmers carry: | 1:46 | 1:55 | faster than 69% |
| Run 7: | 7:36 | 7:12 | faster than 40% |
| Sandbag lunges: | 4:28 | 4:40 | faster than 55% |
| Run 8: | 7:44 | 7:43 | faster than 49% |
| Wall balls: | 4:19 | 5:18 | faster than 84% |
| Roxzone: | 12:23 | 10:31 | faster than 24% |
| Runs (8 km) | 54:57 | 54:40 | faster than 48% |
| Stations (8) | 30:23 | ||
| Finish | 1:37:38 | 1:39:19 | 142nd of 305 · faster than 53% |
152nd of 209 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:41 | faster than 35% |
| SkiErg: | 4:50 | 4:39 | faster than 31% |
| Run 2: | 6:55 | 5:56 | faster than 20% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 7:27 | 6:20 | faster than 19% |
| Sled pull: | 4:31 | 4:41 | faster than 56% |
| Run 4: | 7:07 | 6:24 | faster than 22% |
| Burpee broad jump: | 4:43 | 3:54 | faster than 24% |
| Run 5: | 8:06 | 6:32 | faster than 18% |
| Row: | 5:30 | 5:26 | faster than 46% |
| Run 6: | 7:31 | 6:18 | faster than 16% |
| Farmers carry: | 1:54 | 1:59 | faster than 62% |
| Run 7: | 7:16 | 6:11 | faster than 19% |
| Sandbag lunges: | 4:24 | 4:36 | faster than 61% |
| Run 8: | 9:01 | 7:33 | faster than 22% |
| Wall balls: | 6:11 | 5:44 | faster than 42% |
| Roxzone: | 15:37 | 12:17 | faster than 19% |
| Runs (8 km) | 59:31 | 51:42 | faster than 20% |
| Stations (8) | 34:05 | ||
| Finish | 1:49:09 | 1:38:15 | 152nd of 209 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Prashant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Mumbai 2026 · best of 3 | 4:34 |
| Sled push | 4:24 | Mumbai 2026 · best of 3 | 3:04 |
| Sled pull | 7:11 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:12 | Bengaluru 2026 · best of 3 | 5:38 |
| Row | 5:46 | Bengaluru 2026 · best of 3 | 4:53 |
| Farmers carry | 3:05 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:39 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 7:59 | Bengaluru 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:32 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 10:39 | Mumbai 2026 · best of 3 | 7:23 |
How to read
Each station's best across Prashant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hitesh Bhadani1 race
- Samvit Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 45% |
| Push | 67% |
| Pull | 52% |
| BBJ | 37% |
| Row | 43% |
| Carry | 29% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 51% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 47:35 running, 51:06 at the stations and 10:39 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Prashant | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:18 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 5:47 | 6:36 |
| Sled push | 4:24 | 5:03 |
| Run 3 | 6:59 | 7:44 |
| Sled pull | 7:11 | 7:18 |
| Run 4 | 6:29 | 7:20 |
| Burpee broad jump | 8:06 | 7:24 |
| Run 5 | 6:26 | 7:28 |
| Row | 5:49 | 5:42 |
| Run 6 | 6:13 | 7:13 |
| Farmers carry | 3:22 | 2:52 |
| Run 7 | 6:22 | 7:16 |
| Sandbag lunges | 6:39 | 7:10 |
| Run 8 | 4:11 | 5:21 |
| Wall balls | 10:20 | 10:23 |
| Roxzone | 10:39 | 10:42 |
| Finish | 1:49:11 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
