Athlete · Open Men · 35-39 ·

IND

Prashant Rishi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:29:17 (Bengaluru 2026) · Doubles Men 2:00:27 (Mumbai 2026).

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2:29:17 Open Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

1545th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:00:27 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Anuraj Singh

Farmers carry strongest segment · Bengaluru 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:29:17Bengaluru 2026 · 1 race Doubles Men2:00:27Mumbai 2026 · 1 race · with Anuraj Singh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Prashant Rishi, Anuraj Singhwhat the whole field did →	Doubles Men · team 35-39	2:00:27	1356th of 1,599	1:09:26	39:50	11:15	splits SkiErg4:41Sled push3:36Sled pull5:22Burpee broad jump6:06Row5:38Farmers carry2:11Sandbag lunges6:08Wall balls6:08Run 17:45Run 29:05Run 39:07Run 49:03Run 59:07Run 69:28Run 79:36Run 86:18Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:29:17	1545th of 1,802	1:12:52	1:04:01	12:29	splits SkiErg5:38Sled push5:39Sled pull7:50Burpee broad jump10:47Row5:49Farmers carry2:38Sandbag lunges9:31Wall balls16:09Run 18:04Run 28:15Run 38:24Run 48:47Run 59:03Run 69:50Run 79:36Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prashantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 21%

Sled pull faster than 43%

Burpee broad jump faster than 12%

Row faster than 37%

Farmers carry faster than 65%

Sandbag lunges faster than 21%

Wall balls faster than 9%

Roxzone faster than 29%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:07 slower

Sled pull 0:22 slower

Burpee broad jump 3:30 slower

Row 0:12 slower

Farmers carry 0:17 faster

Sandbag lunges 2:09 slower

Wall balls 6:32 slower

Roxzone 2:03 slower

Runs (8 km) 18:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prashant against the typical Open Men finisher

Prashant2:29:17

8:045:388:155:398:247:508:4710:479:035:499:502:389:369:3110:5516:0912:29

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:32 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown