IND Prashant Paliwal
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prashant Paliwal at each race, oldest on the left; lower is faster.The best was 1:17:10 at Bangkok (Mar 2026); Prashant Paliwal was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:25:19 |
| Bangkok | Mar 2026 | Open Men | 1:17:10 |
| Bengaluru | Apr 2026 | Open Men | 1:17:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:09 faster (1:25:19 to 1:17:10).
This line shows the finish time of Prashant Paliwal at each race, oldest on the left; lower is faster.The best was 1:06:11 at Mumbai (Sep 2026); Prashant Paliwal was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:07:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:41 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:06:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
32nd of 181 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:35 | faster than 75% |
| SkiErg: | 4:02 | 4:14 | faster than 68% |
| Run 2: | 4:42 | 5:35 | faster than 78% |
| Sled push: | 2:37 | 3:30 | faster than 86% |
| Run 3: | 5:06 | 6:29 | faster than 80% |
| Sled pull: | 3:48 | 5:17 | faster than 85% |
| Run 4: | 4:53 | 6:09 | faster than 80% |
| Burpee broad jump: | 2:35 | 3:11 | faster than 73% |
| Run 5: | 4:44 | 6:12 | faster than 84% |
| Row: | 4:33 | 4:50 | faster than 71% |
| Run 6: | 4:42 | 6:07 | faster than 85% |
| Farmers carry: | 1:43 | 1:57 | faster than 76% |
| Run 7: | 4:40 | 6:15 | faster than 86% |
| Sandbag lunges: | 3:04 | 4:23 | faster than 88% |
| Run 8: | 3:01 | 3:51 | faster than 83% |
| Wall balls: | 3:41 | 4:48 | faster than 90% |
| Roxzone: | 4:31 | 6:57 | faster than 84% |
| Runs (8 km) | 35:42 | 45:37 | faster than 84% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:11 | 1:24:49 | 32nd of 181 · faster than 82% |
7th of 669 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 5:18 | faster than 96% |
| SkiErg: | 4:21 | 4:53 | faster than 92% |
| Run 2: | 4:55 | 7:53 | faster than 97% |
| Sled push: | 2:03 | 2:54 | faster than 94% |
| Run 3: | 5:12 | 8:15 | faster than 98% |
| Sled pull: | 3:13 | 6:00 | faster than 98% |
| Run 4: | 5:01 | 8:21 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:58 | faster than 96% |
| Run 5: | 5:16 | 8:36 | faster than 97% |
| Row: | 4:48 | 5:41 | faster than 94% |
| Run 6: | 5:06 | 8:19 | faster than 98% |
| Farmers carry: | 1:33 | 2:07 | faster than 98% |
| Run 7: | 5:08 | 8:23 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:38 | faster than 99% |
| Run 8: | 3:26 | 6:17 | faster than 99% |
| Wall balls: | 3:30 | 6:44 | fastest in the field |
| Roxzone: | 4:15 | 9:16 | faster than 98% |
| Runs (8 km) | 37:30 | 1:01:19 | faster than 98% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:54 | 1:51:19 | 7th of 669 · faster than 99% |
554th of 704 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:28 | faster than 10% |
| SkiErg: | 4:00 | 3:38 | faster than 6% |
| Run 2: | 4:32 | 3:54 | faster than 10% |
| Sled push: | 2:40 | 2:01 | faster than 9% |
| Run 3: | 4:49 | 4:08 | faster than 12% |
| Sled pull: | 3:51 | 3:26 | faster than 26% |
| Run 4: | 4:39 | 4:07 | faster than 18% |
| Burpee broad jump: | 2:55 | 2:26 | faster than 23% |
| Run 5: | 4:41 | 4:11 | faster than 20% |
| Row: | 4:28 | 4:06 | faster than 11% |
| Run 6: | 4:33 | 4:11 | faster than 24% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 4:27 | 4:14 | faster than 34% |
| Sandbag lunges: | 3:39 | 2:57 | faster than 18% |
| Run 8: | 4:32 | 4:21 | faster than 37% |
| Wall balls: | 3:37 | 3:55 | faster than 83% |
| Roxzone: | 4:59 | 4:24 | faster than 22% |
| Runs (8 km) | 35:04 | 31:36 | faster than 20% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:41 | 59:44 | 554th of 704 · faster than 21% |
32nd of 1,802 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:58 | faster than 93% |
| SkiErg: | 4:39 | 5:15 | faster than 93% |
| Run 2: | 4:41 | 6:11 | faster than 94% |
| Sled push: | 3:52 | 4:32 | faster than 74% |
| Run 3: | 4:50 | 6:54 | faster than 96% |
| Sled pull: | 4:00 | 7:29 | faster than 98% |
| Run 4: | 4:55 | 6:42 | faster than 95% |
| Burpee broad jump: | 4:49 | 7:17 | faster than 91% |
| Run 5: | 5:02 | 6:52 | faster than 95% |
| Row: | 4:54 | 5:37 | faster than 94% |
| Run 6: | 4:47 | 6:39 | faster than 96% |
| Farmers carry: | 2:06 | 2:55 | faster than 91% |
| Run 7: | 4:49 | 6:45 | faster than 95% |
| Sandbag lunges: | 4:25 | 7:22 | faster than 96% |
| Run 8: | 5:03 | 7:56 | faster than 97% |
| Wall balls: | 4:59 | 9:37 | faster than 98% |
| Roxzone: | 5:11 | 10:26 | faster than 98% |
| Runs (8 km) | 38:40 | 54:46 | faster than 96% |
| Stations (8) | 33:44 | ||
| Finish | 1:17:29 | 1:56:27 | 32nd of 1,802 · faster than 98% |
13th of 149 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:12 | faster than 83% |
| SkiErg: | 4:10 | 4:19 | faster than 68% |
| Run 2: | 4:20 | 5:29 | faster than 88% |
| Sled push: | 2:18 | 3:03 | faster than 92% |
| Run 3: | 4:38 | 6:01 | faster than 87% |
| Sled pull: | 4:03 | 5:51 | faster than 93% |
| Run 4: | 4:37 | 5:54 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:15 | faster than 88% |
| Run 5: | 4:34 | 6:01 | faster than 91% |
| Row: | 4:33 | 4:48 | faster than 78% |
| Run 6: | 4:26 | 5:54 | faster than 92% |
| Farmers carry: | 1:42 | 2:02 | faster than 88% |
| Run 7: | 4:30 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:22 | 4:49 | faster than 94% |
| Run 8: | 4:44 | 6:23 | faster than 91% |
| Wall balls: | 3:47 | 4:59 | faster than 93% |
| Roxzone: | 4:49 | 7:39 | faster than 87% |
| Runs (8 km) | 36:11 | 47:20 | faster than 90% |
| Stations (8) | 26:23 | ||
| Finish | 1:07:18 | 1:28:47 | 13th of 149 · faster than 91% |
347th of 2,828 Open Men (faster than 87%). Against the 84 who finished around 1:15:26: most time gained on wall balls (0:33), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:59 | faster than 83% |
| SkiErg: | 4:43 | 4:47 | faster than 56% |
| Run 2: | 3:43 | 4:33 | faster than 86% |
| Sled push: | 3:43 | 3:39 | faster than 47% |
| Run 3: | 3:51 | 4:50 | faster than 88% |
| Sled pull: | 4:25 | 5:53 | faster than 85% |
| Run 4: | 3:54 | 4:50 | faster than 86% |
| Burpee broad jump: | 6:00 | 6:09 | faster than 53% |
| Run 5: | 3:56 | 4:59 | faster than 88% |
| Row: | 4:54 | 5:05 | faster than 66% |
| Run 6: | 3:40 | 4:53 | faster than 93% |
| Farmers carry: | 2:06 | 2:23 | faster than 70% |
| Run 7: | 3:44 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:33 | 5:59 | faster than 83% |
| Run 8: | 4:40 | 6:31 | faster than 92% |
| Wall balls: | 5:20 | 7:40 | faster than 88% |
| Roxzone: | 8:13 | 11:59 | faster than 92% |
| Runs (8 km) | 33:17 | 43:07 | faster than 90% |
| Stations (8) | 35:44 | ||
| Finish | 1:17:10 | 1:38:03 | 347th of 2,828 · faster than 87% |
5th of 305 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:20 | faster than 95% |
| SkiErg: | 4:09 | 4:35 | faster than 91% |
| Run 2: | 4:46 | 6:39 | faster than 97% |
| Sled push: | 1:45 | 2:19 | faster than 93% |
| Run 3: | 5:12 | 7:21 | faster than 95% |
| Sled pull: | 2:40 | 4:41 | faster than 99% |
| Run 4: | 5:04 | 7:21 | faster than 96% |
| Burpee broad jump: | 2:51 | 4:03 | faster than 89% |
| Run 5: | 5:02 | 7:30 | faster than 97% |
| Row: | 4:37 | 5:20 | faster than 95% |
| Run 6: | 5:03 | 7:12 | faster than 96% |
| Farmers carry: | 1:19 | 1:55 | fastest in the field |
| Run 7: | 4:58 | 7:12 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:40 | faster than 98% |
| Run 8: | 5:02 | 7:43 | faster than 98% |
| Wall balls: | 3:31 | 5:18 | fastest in the field |
| Roxzone: | 7:20 | 10:31 | faster than 91% |
| Runs (8 km) | 37:34 | 54:40 | faster than 97% |
| Stations (8) | 23:51 | ||
| Finish | 1:08:42 | 1:39:19 | 5th of 305 · faster than 98% |
20th of 113 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:35 | faster than 62% |
| SkiErg: | 4:41 | 4:43 | faster than 56% |
| Run 2: | 4:51 | 5:08 | faster than 64% |
| Sled push: | 4:36 | 5:10 | faster than 66% |
| Run 3: | 5:05 | 5:42 | faster than 72% |
| Sled pull: | 7:02 | 8:47 | faster than 70% |
| Run 4: | 5:14 | 5:40 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 67% |
| Run 5: | 5:19 | 5:47 | faster than 68% |
| Row: | 4:58 | 5:20 | faster than 80% |
| Run 6: | 4:48 | 5:41 | faster than 81% |
| Farmers carry: | 2:10 | 3:01 | faster than 88% |
| Run 7: | 4:56 | 5:39 | faster than 75% |
| Sandbag lunges: | 5:24 | 7:22 | faster than 83% |
| Run 8: | 5:44 | 7:10 | faster than 83% |
| Wall balls: | 5:18 | 9:26 | faster than 95% |
| Roxzone: | 9:06 | 11:13 | faster than 77% |
| Runs (8 km) | 40:16 | 47:07 | faster than 79% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:16 | 1:49:22 | 20th of 113 · faster than 83% |
72nd of 464 Open Men (faster than 84%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:48 | faster than 31% |
| SkiErg: | 4:51 | 5:01 | faster than 63% |
| Run 2: | 5:47 | 5:50 | faster than 51% |
| Sled push: | 2:37 | 3:19 | faster than 82% |
| Run 3: | 5:35 | 6:26 | faster than 76% |
| Sled pull: | 5:10 | 6:36 | faster than 77% |
| Run 4: | 5:37 | 6:20 | faster than 73% |
| Burpee broad jump: | 4:20 | 6:27 | faster than 89% |
| Run 5: | 5:38 | 6:27 | faster than 76% |
| Row: | 5:01 | 5:27 | faster than 79% |
| Run 6: | 5:27 | 6:16 | faster than 76% |
| Farmers carry: | 2:09 | 2:38 | faster than 74% |
| Run 7: | 5:20 | 6:21 | faster than 78% |
| Sandbag lunges: | 5:11 | 6:14 | faster than 76% |
| Run 8: | 5:21 | 7:21 | faster than 85% |
| Wall balls: | 4:48 | 8:10 | faster than 96% |
| Roxzone: | 7:26 | 9:42 | faster than 80% |
| Runs (8 km) | 43:53 | 50:27 | faster than 76% |
| Stations (8) | 34:07 | ||
| Finish | 1:25:19 | 1:45:52 | 72nd of 464 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Prashant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bengaluru 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Mumbai May 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Bengaluru 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | Mumbai May 2025 · best of 3 | 5:38 |
| Row | 4:54 | Bengaluru 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Bengaluru 2026 · best of 3 | 5:20 |
| Wall balls | 4:48 | Mumbai May 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:17 | Bangkok Mar 2026 · best of 3 | 41:47 |
| Roxzone | 5:11 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Prashant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Shaumik Shetty5 races
- Advit singh Pawar1 race
- Saurabh Aggarwal1 race
- Shwetambari Shetty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 56% |
| Push | 48% |
| Pull | 85% |
| BBJ | 53% |
| Row | 66% |
| Carry | 70% |
| Lunges | 84% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 33:22 running, 35:44 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Prashant | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 6:59 |
| SkiErg | 4:43 | 4:47 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 3:43 | 3:39 |
| Run 3 | 3:51 | 4:50 |
| Sled pull | 4:25 | 5:53 |
| Run 4 | 3:54 | 4:50 |
| Burpee broad jump | 6:00 | 6:09 |
| Run 5 | 3:56 | 4:59 |
| Row | 4:54 | 5:05 |
| Run 6 | 3:40 | 4:53 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 3:44 | 4:54 |
| Sandbag lunges | 4:33 | 5:59 |
| Run 8 | 4:40 | 6:31 |
| Wall balls | 5:20 | 7:40 |
| Roxzone | 8:13 | 11:59 |
| Finish | 1:17:10 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:10.
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