IND Prashant Paliwal
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:17:10 (Bangkok 2026) · Pro Men 1:28:16 (Delhi 2025) · Pro Doubles Men 1:06:11 (Mumbai 2026) · Doubles Mixed 1:06:54 (Delhi 2026) · Doubles Men 1:08:42 (Mumbai Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:09 faster (1:25:19 to 1:17:10).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Prashant Paliwal, Shaumik Shettywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:11 | top 18% 32/181 | 35:42 | 26:03 | 4:31 | splitsSkiErg4:02Sled push2:37Sled pull3:48Burpee broad jump2:35Row4:33Farmers carry1:43Sandbag lunges3:04Wall balls3:41Run 13:57Run 24:42Run 35:06Run 44:53Run 54:44Run 64:42Run 74:40Run 83:01Full report for this race → |
| Delhi 2026 24 Jul 2026team: Prashant Paliwal, Shwetambari Shettywhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:54 | 7th of 669 | 37:30 | 25:14 | 4:15 | splitsSkiErg4:21Sled push2:03Sled pull3:13Burpee broad jump2:51Row4:48Farmers carry1:33Sandbag lunges2:55Wall balls3:30Run 13:29Run 24:55Run 35:12Run 45:01Run 55:16Run 65:06Run 75:08Run 83:26Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Shaumik Shetty, Prashant Paliwalwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:41 | 554th of 704 | 35:04 | 26:43 | 4:59 | splitsSkiErg4:00Sled push2:40Sled pull3:51Burpee broad jump2:55Row4:28Farmers carry1:33Sandbag lunges3:39Wall balls3:37Run 12:52Run 24:32Run 34:49Run 44:39Run 54:41Run 64:33Run 74:27Run 84:32Full report for this race → |
| Bengaluru Apr 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:29 | top 2% 32/1,802 | 38:40 | 33:44 | 5:11 | splitsSkiErg4:39Sled push3:52Sled pull4:00Burpee broad jump4:49Row4:54Farmers carry2:06Sandbag lunges4:25Wall balls4:59Run 14:37Run 24:41Run 34:50Run 44:55Run 55:02Run 64:47Run 74:49Run 85:03Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026team: Shaumik Shetty, Prashant Paliwalwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:18 | top 9% 13/149 | 36:11 | 26:23 | 4:49 | splitsSkiErg4:10Sled push2:18Sled pull4:03Burpee broad jump2:28Row4:33Farmers carry1:42Sandbag lunges3:22Wall balls3:47Run 14:25Run 24:20Run 34:38Run 44:37Run 54:34Run 64:26Run 74:30Run 84:44Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:10 | top 13% 346/2,828 | 33:17 | 35:44 | 8:13 | splitsSkiErg4:43Sled push3:43Sled pull4:25Burpee broad jump6:00Row4:54Farmers carry2:06Sandbag lunges4:33Wall balls5:20Run 15:54Run 23:43Run 33:51Run 43:54Run 53:56Run 63:40Run 73:44Run 84:40Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025team: Prashant Paliwal, Shaumik Shettywhat the whole field did → | Doubles Men · team 25-29 | 1:08:42 | 5th of 305 | 37:34 | 23:51 | 7:20 | splitsSkiErg4:09Sled push1:45Sled pull2:40Burpee broad jump2:51Row4:37Farmers carry1:19Sandbag lunges2:59Wall balls3:31Run 12:30Run 24:46Run 35:12Run 45:04Run 55:02Run 65:03Run 74:58Run 85:02Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:28:16 | top 18% 20/113 | 40:16 | 38:59 | 9:06 | splitsSkiErg4:41Sled push4:36Sled pull7:02Burpee broad jump4:50Row4:58Farmers carry2:10Sandbag lunges5:24Wall balls5:18Run 14:22Run 24:51Run 35:05Run 45:14Run 55:19Run 64:48Run 74:56Run 85:44Full report for this race → |
| Mumbai May 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:25:19 | top 16% 72/464 | 43:53 | 34:07 | 7:26 | splitsSkiErg4:51Sled push2:37Sled pull5:10Burpee broad jump4:20Row5:01Farmers carry2:09Sandbag lunges5:11Wall balls4:48Run 15:11Run 25:47Run 35:35Run 45:37Run 55:38Run 65:27Run 75:20Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
