GBR Prasath Amirthalingam
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:25 (Birmingham 2025) · Doubles Men 1:09:39 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Annakan Navaratnam, Prasath Amirthalingamwhat the whole field did → | Doubles Men · team 40-44 | 1:09:39 | top 44% 1701/3,927 | 33:22* | 26:13* | 10:10 | splitsSkiErg4:34Sled push1:31Sled pull3:38Burpee broad jump2:29Row4:41Farmers carry1:35Sandbag lunges3:25Wall balls4:20Run 13:24Run 23:30Run 33:48Run 44:02Run 54:14Run 64:10Run 74:18Run 86:00Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:18:25 | top 33% 1276/3,945 | 38:04 | 34:47 | 5:39 | splitsSkiErg4:48Sled push3:26Sled pull5:59Burpee broad jump3:23Row5:00Farmers carry2:07Sandbag lunges4:21Wall balls5:43Run 15:33Run 24:26Run 34:35Run 44:45Run 54:44Run 64:36Run 74:40Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prasath against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
