THA Pranee Mitchell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:36:38 (Melbourne 2024) · Doubles Women 2:18:53 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Pranee Mitchell, Catherine Iosefawhat the whole field did → | Doubles Women · team 40-49 | 2:18:53 | 1919th of 1,924 | 1:29:06 | 36:19 | 13:32 | splitsSkiErg5:04Sled push1:37Sled pull4:15Burpee broad jump6:13Row5:59Farmers carry2:28Sandbag lunges5:49Wall balls4:54Run 18:41Run 29:32Run 39:59Run 411:04Run 511:23Run 613:13Run 712:06Run 813:11Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 3:36:38 | 1535th of 1,536 | 1:33:31 | 1:43:15 7 of 8 | 19:59 | splitsSkiErg6:58Sled push3:23Sled pull10:11Burpee broad jump20:49Row7:18Farmers carry2:39Sandbag lunges—Wall balls17:46Run 15:28Run 210:13Run 310:54Run 412:00Run 512:42Run 612:08Run 713:23Run 816:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 14:39 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:36:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
