IND Pranay Agrawal
3 HYROX races over 2 seasons. Best Open Men time: 1:47:21 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pranay Agrawal at each race, oldest on the left; lower is faster.The best was 1:47:21 at Mumbai (Sep 2026); Pranay Agrawal was 16:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:03:33 |
| Delhi | Jul 2026 | Open Men | 1:56:39 |
| Mumbai | Sep 2026 | Open Men | 1:47:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:12 faster (2:03:33 to 1:47:21).
3 results at 3 races
968th of 2,967 Open Men (faster than 67%). Against the 89 who finished around 1:48:55: most time gained on sled pull (1:16), most lost on the roxzone (2:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 34% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 6:20 | 6:36 | faster than 58% |
| Sled push: | 4:23 | 5:03 | faster than 67% |
| Run 3: | 6:35 | 7:44 | faster than 75% |
| Sled pull: | 5:29 | 7:18 | faster than 85% |
| Run 4: | 6:32 | 7:20 | faster than 70% |
| Burpee broad jump: | 7:09 | 7:24 | faster than 54% |
| Run 5: | 7:03 | 7:28 | faster than 59% |
| Row: | 5:34 | 5:42 | faster than 60% |
| Run 6: | 6:23 | 7:13 | faster than 70% |
| Farmers carry: | 2:43 | 2:52 | faster than 57% |
| Run 7: | 6:36 | 7:16 | faster than 66% |
| Sandbag lunges: | 6:14 | 7:10 | faster than 67% |
| Run 8: | 5:08 | 5:21 | faster than 54% |
| Wall balls: | 7:58 | 10:23 | faster than 76% |
| Roxzone: | 12:28 | 10:42 | faster than 28% |
| Runs (8 km) | 50:17 | 55:06 | faster than 65% |
| Stations (8) | 44:41 | ||
| Finish | 1:47:21 | 1:58:46 | 968th of 2,967 · faster than 67% |
1,020th of 2,012 Open Men (faster than 49%). Against the 60 who finished around 1:56:18: most time gained on wall balls (1:14), most lost on the eight runs (2:45). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 56% |
| SkiErg: | 4:47 | 5:02 | faster than 72% |
| Run 2: | 6:34 | 6:44 | faster than 55% |
| Sled push: | 4:03 | 3:54 | faster than 45% |
| Run 3: | 7:13 | 7:33 | faster than 59% |
| Sled pull: | 7:34 | 7:21 | faster than 45% |
| Run 4: | 6:54 | 7:20 | faster than 62% |
| Burpee broad jump: | 7:54 | 7:36 | faster than 46% |
| Run 5: | 7:42 | 7:36 | faster than 47% |
| Row: | 5:37 | 5:37 | faster than 50% |
| Run 6: | 7:45 | 7:14 | faster than 36% |
| Farmers carry: | 2:53 | 2:40 | faster than 37% |
| Run 7: | 7:11 | 7:14 | faster than 51% |
| Sandbag lunges: | 6:15 | 7:08 | faster than 67% |
| Run 8: | 10:25 | 6:00 | faster than 8% |
| Wall balls: | 8:15 | 10:03 | faster than 70% |
| Roxzone: | 11:20 | 9:45 | faster than 31% |
| Runs (8 km) | 58:07 | 55:50 | faster than 42% |
| Stations (8) | 47:18 | ||
| Finish | 1:56:39 | 1:56:17 | 1020th of 2,012 · faster than 49% |
1,086th of 1,802 Open Men (faster than 39%). Against the 54 who finished around 2:03:25: most time gained on the eight runs (0:36), most lost on the roxzone (1:18). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:58 | faster than 38% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 6:20 | 6:11 | faster than 44% |
| Sled push: | 5:15 | 4:32 | faster than 30% |
| Run 3: | 6:44 | 6:54 | faster than 55% |
| Sled pull: | 7:41 | 7:29 | faster than 46% |
| Run 4: | 6:49 | 6:42 | faster than 46% |
| Burpee broad jump: | 8:56 | 7:17 | faster than 26% |
| Run 5: | 7:07 | 6:52 | faster than 43% |
| Row: | 6:11 | 5:37 | faster than 18% |
| Run 6: | 7:14 | 6:39 | faster than 35% |
| Farmers carry: | 3:26 | 2:55 | faster than 27% |
| Run 7: | 7:21 | 6:45 | faster than 35% |
| Sandbag lunges: | 7:43 | 7:22 | faster than 44% |
| Run 8: | 8:49 | 7:56 | faster than 36% |
| Wall balls: | 9:40 | 9:37 | faster than 49% |
| Roxzone: | 12:39 | 10:26 | faster than 27% |
| Runs (8 km) | 56:39 | 54:46 | faster than 43% |
| Stations (8) | 54:21 | ||
| Finish | 2:03:33 | 1:56:27 | 1086th of 1,802 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pranay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 4:03 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 5:29 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:34 | Mumbai 2026 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 7:58 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 50:17 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 11:20 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pranay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Pranay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Pranay: faster than |
|---|---|
| Ski | 50% |
| Push | 67% |
| Pull | 86% |
| BBJ | 55% |
| Row | 61% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 76% |
| Roxzone | 29% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranay beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranay: 50:20 running, 44:41 at the stations and 12:28 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Pranay | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:18 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 6:20 | 6:36 |
| Sled push | 4:23 | 5:03 |
| Run 3 | 6:35 | 7:44 |
| Sled pull | 5:29 | 7:18 |
| Run 4 | 6:32 | 7:20 |
| Burpee broad jump | 7:09 | 7:24 |
| Run 5 | 7:03 | 7:28 |
| Row | 5:34 | 5:42 |
| Run 6 | 6:23 | 7:13 |
| Farmers carry | 2:43 | 2:52 |
| Run 7 | 6:36 | 7:16 |
| Sandbag lunges | 6:14 | 7:10 |
| Run 8 | 5:08 | 5:21 |
| Wall balls | 7:58 | 10:23 |
| Roxzone | 12:28 | 10:42 |
| Finish | 1:47:21 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
