IND Pramod Notiyath
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pramod Notiyath at each race, oldest on the left; lower is faster.The best was 1:44:30 at Delhi (Jul 2026); Pramod Notiyath was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Men | 1:58:53 |
| Bengaluru | Apr 2026 | Pro Men | 1:52:59 |
| Delhi | Jul 2026 | Pro Men | 1:44:30 |
| Mumbai | Sep 2026 | Pro Men | 1:47:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:23 faster (1:58:53 to 1:44:30).
6 results at 6 races
131st of 277 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 50% |
| SkiErg: | 5:22 | 4:49 | faster than 15% |
| Run 2: | 5:17 | 5:37 | faster than 63% |
| Sled push: | 9:51 | 7:00 | faster than 24% |
| Run 3: | 5:50 | 6:41 | faster than 69% |
| Sled pull: | 8:53 | 8:02 | faster than 44% |
| Run 4: | 5:50 | 6:18 | faster than 66% |
| Burpee broad jump: | 4:47 | 5:33 | faster than 69% |
| Run 5: | 5:33 | 6:25 | faster than 71% |
| Row: | 5:12 | 5:19 | faster than 59% |
| Run 6: | 5:51 | 6:13 | faster than 63% |
| Farmers carry: | 3:33 | 2:57 | faster than 32% |
| Run 7: | 5:45 | 6:27 | faster than 67% |
| Sandbag lunges: | 8:52 | 6:46 | faster than 23% |
| Run 8: | 4:04 | 4:29 | faster than 63% |
| Wall balls: | 11:32 | 9:43 | faster than 35% |
| Roxzone: | 7:21 | 9:01 | faster than 69% |
| Runs (8 km) | 42:40 | 47:12 | faster than 67% |
| Stations (8) | 58:02 | ||
| Finish | 1:47:58 | 1:49:21 | 131st of 277 · faster than 52% |
111th of 277 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 48% |
| SkiErg: | 5:30 | 4:38 | faster than 3% |
| Run 2: | 5:39 | 6:02 | faster than 64% |
| Sled push: | 5:13 | 4:39 | faster than 37% |
| Run 3: | 6:18 | 7:00 | faster than 66% |
| Sled pull: | 9:28 | 8:56 | faster than 45% |
| Run 4: | 6:00 | 6:49 | faster than 70% |
| Burpee broad jump: | 6:16 | 6:19 | faster than 50% |
| Run 5: | 6:15 | 6:47 | faster than 65% |
| Row: | 5:13 | 5:18 | faster than 58% |
| Run 6: | 6:05 | 6:31 | faster than 62% |
| Farmers carry: | 3:14 | 2:59 | faster than 39% |
| Run 7: | 6:01 | 6:38 | faster than 67% |
| Sandbag lunges: | 7:26 | 7:34 | faster than 52% |
| Run 8: | 4:54 | 5:24 | faster than 60% |
| Wall balls: | 10:03 | 10:33 | faster than 55% |
| Roxzone: | 6:58 | 8:57 | faster than 71% |
| Runs (8 km) | — | ||
| Stations (8) | 52:23 | ||
| Finish | 1:44:30 | 1:51:05 | 111th of 277 · faster than 60% |
129th of 277 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:31 | faster than 26% |
| SkiErg: | 5:47 | 4:56 | faster than 5% |
| Run 2: | 5:48 | 5:35 | faster than 43% |
| Sled push: | 5:44 | 5:48 | faster than 52% |
| Run 3: | 6:32 | 6:17 | faster than 42% |
| Sled pull: | 10:46 | 9:03 | faster than 31% |
| Run 4: | 5:56 | 6:08 | faster than 57% |
| Burpee broad jump: | 6:16 | 6:09 | faster than 48% |
| Run 5: | 5:39 | 6:16 | faster than 67% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 5:49 | 6:07 | faster than 58% |
| Farmers carry: | 2:58 | 3:15 | faster than 63% |
| Run 7: | 5:53 | 6:18 | faster than 61% |
| Sandbag lunges: | 9:28 | 7:24 | faster than 24% |
| Run 8: | 6:41 | 7:29 | faster than 63% |
| Wall balls: | 9:54 | 9:38 | faster than 47% |
| Roxzone: | 8:36 | 9:38 | faster than 62% |
| Runs (8 km) | 48:17 | 51:25 | faster than 55% |
| Stations (8) | 56:11 | ||
| Finish | 1:52:59 | 1:54:30 | 129th of 277 · faster than 53% |
58th of 90 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:41 | faster than 17% |
| SkiErg: | 5:44 | 4:35 | faster than 3% |
| Run 2: | 5:53 | 5:48 | faster than 48% |
| Sled push: | 8:22 | 6:12 | faster than 16% |
| Run 3: | 6:21 | 6:27 | faster than 52% |
| Sled pull: | 12:39 | 8:50 | faster than 15% |
| Run 4: | 6:45 | 6:22 | faster than 40% |
| Burpee broad jump: | 7:32 | 5:40 | faster than 20% |
| Run 5: | 6:41 | 6:21 | faster than 40% |
| Row: | 5:38 | 5:18 | faster than 26% |
| Run 6: | 6:34 | 6:00 | faster than 37% |
| Farmers carry: | 3:44 | 3:00 | faster than 25% |
| Run 7: | 6:46 | 6:18 | faster than 37% |
| Sandbag lunges: | 7:51 | 6:45 | faster than 29% |
| Run 8: | 7:02 | 7:03 | faster than 50% |
| Wall balls: | 9:56 | 8:54 | faster than 37% |
| Roxzone: | 8:21 | 9:06 | faster than 57% |
| Runs (8 km) | 49:11 | 47:49 | faster than 46% |
| Stations (8) | 1:01:26 | ||
| Finish | 1:58:53 | 1:49:45 | 58th of 90 · faster than 35% |
227th of 711 Open Men (faster than 68%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:06 | faster than 60% |
| SkiErg: | 5:47 | 5:07 | faster than 9% |
| Run 2: | 5:09 | 5:38 | faster than 71% |
| Sled push: | 4:29 | 4:00 | faster than 36% |
| Run 3: | 5:34 | 6:24 | faster than 75% |
| Sled pull: | 8:34 | 7:12 | faster than 28% |
| Run 4: | 5:29 | 6:18 | faster than 75% |
| Burpee broad jump: | 7:26 | 7:01 | faster than 42% |
| Run 5: | 5:29 | 6:25 | faster than 79% |
| Row: | 5:20 | 5:43 | faster than 76% |
| Run 6: | 5:29 | 6:12 | faster than 74% |
| Farmers carry: | 3:05 | 2:40 | faster than 30% |
| Run 7: | 5:29 | 6:10 | faster than 75% |
| Sandbag lunges: | 6:45 | 7:00 | faster than 55% |
| Run 8: | 6:24 | 8:04 | faster than 80% |
| Wall balls: | 10:55 | 10:21 | faster than 44% |
| Roxzone: | 8:40 | 13:11 | faster than 92% |
| Runs (8 km) | 43:53 | 51:10 | faster than 78% |
| Stations (8) | 52:21 | ||
| Finish | 1:44:50 | 1:55:33 | 227th of 711 · faster than 68% |
29th of 111 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 59% |
| SkiErg: | 4:38 | 4:28 | faster than 36% |
| Run 2: | 5:38 | 5:59 | faster than 66% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 5:51 | 6:43 | faster than 76% |
| Sled pull: | 3:25 | 3:59 | faster than 72% |
| Run 4: | 5:48 | 6:38 | faster than 75% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 41% |
| Run 5: | 5:39 | 6:43 | faster than 81% |
| Row: | 4:41 | 5:02 | faster than 72% |
| Run 6: | 5:26 | 6:48 | faster than 84% |
| Farmers carry: | 1:41 | 1:46 | faster than 73% |
| Run 7: | 5:42 | 6:41 | faster than 75% |
| Sandbag lunges: | 4:32 | 4:11 | faster than 36% |
| Run 8: | 5:55 | 7:08 | faster than 76% |
| Wall balls: | 4:34 | 4:44 | faster than 60% |
| Roxzone: | 7:27 | 9:11 | faster than 71% |
| Runs (8 km) | 44:52 | 52:09 | faster than 77% |
| Stations (8) | 29:12 | ||
| Finish | 1:21:26 | 1:31:01 | 29th of 111 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pramod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Mumbai 2026 · best of 4 | 4:17 |
| Sled push | 5:13 | Delhi 2026 · best of 4 | 3:45 |
| Sled pull | 8:53 | Mumbai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:47 | Mumbai 2026 · best of 4 | 4:25 |
| Row | 5:12 | Mumbai 2026 · best of 4 | 4:35 |
| Farmers carry | 2:58 | Bengaluru 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:26 | Delhi 2026 · best of 4 | 5:03 |
| Wall balls | 9:54 | Bengaluru 2026 · best of 4 | 6:49 |
| Runs (8 km) | 42:40 | Mumbai 2026 · best of 3 | 36:58 |
| Roxzone | 6:58 | Delhi 2026 · best of 4 | 6:13 |
How to read
Each station's best across Pramod's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Srinath Reddy B1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Pramod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Pramod: faster than |
|---|---|
| Ski | 3% |
| Push | 37% |
| Pull | 45% |
| BBJ | 50% |
| Row | 59% |
| Carry | 39% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pramod beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pramod's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:59 faster); weakest: SkiErg (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pramod against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pramod: 45:17 running, 52:23 at the stations and 6:58 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Pramod | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:05 |
| SkiErg | 5:30 | 4:38 |
| Run 2 | 5:39 | 6:02 |
| Sled push | 5:13 | 4:39 |
| Run 3 | 6:18 | 7:00 |
| Sled pull | 9:28 | 8:56 |
| Run 4 | 6:00 | 6:49 |
| Burpee broad jump | 6:16 | 6:19 |
| Run 5 | 6:15 | 6:47 |
| Row | 5:13 | 5:18 |
| Run 6 | 6:05 | 6:31 |
| Farmers carry | 3:14 | 2:59 |
| Run 7 | 6:01 | 6:38 |
| Sandbag lunges | 7:26 | 7:34 |
| Run 8 | 4:54 | 5:24 |
| Wall balls | 10:03 | 10:33 |
| Roxzone | 6:58 | 8:57 |
| Finish | 1:44:30 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:52 against the typical Pro Men finisher at Delhi 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
