Athlete · Pro Men · 45-49 ·

IND

Pramod Notiyath

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:44:30 (Delhi 2026) · Open Men 1:44:50 (Delhi 2025) · Doubles Men 1:21:26 (Mumbai May 2025).

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1:44:30 best Pro Men time · Delhi 2026 also raced Open Men, Doubles Men: each has its own best below

top 40% best Pro Men place · Delhi 2026 110th of 277 Pro Men finishers there

1:47:58 latest race · Mumbai 2026 3:28 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Delhi 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:30Delhi 2026 · 4 races Open Men1:44:50Delhi 2025 · 1 race Doubles Men1:21:26Mumbai May 2025 · 1 race · with Srinath Reddy B

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:30 best 1:44:30 · Delhi

Each dot is one Pro Men race. From the first Pro Men race to the best: 14:23 faster (1:58:53 to 1:44:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Pro Men · 45-49	1:47:58	top 48% 131/277	42:40	58:02	7:21	splits SkiErg5:22Sled push9:51Sled pull8:53Burpee broad jump4:47Row5:12Farmers carry3:33Sandbag lunges8:52Wall balls11:32Run 14:33Run 25:17Run 35:50Run 45:50Run 55:33Run 65:51Run 75:45Run 84:04Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 45-49	1:44:30	top 40% 110/277	—	52:23	6:58	splits SkiErg5:30Sled push5:13Sled pull9:28Burpee broad jump6:16Row5:13Farmers carry3:14Sandbag lunges7:26Wall balls10:03Run 14:05Run 25:39Run 36:18Run 46:00Run 56:15Run 66:05Run 76:01Run 84:54Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 45-49	1:52:59	top 47% 129/277	48:17	56:11	8:36	splits SkiErg5:47Sled push5:44Sled pull10:46Burpee broad jump6:16Row5:18Farmers carry2:58Sandbag lunges9:28Wall balls9:54Run 16:01Run 25:48Run 36:32Run 45:56Run 55:39Run 65:49Run 75:53Run 86:41Full report for this race →
Mumbai Sept 2025 6 Sept 2025what the whole field did →	Pro Men · 45-49	1:58:53	58th of 90	49:11	1:01:26	8:21	splits SkiErg5:44Sled push8:22Sled pull12:39Burpee broad jump7:32Row5:38Farmers carry3:44Sandbag lunges7:51Wall balls9:56Run 13:12Run 25:53Run 36:21Run 46:45Run 56:41Run 66:34Run 76:46Run 87:02Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 45-49	1:44:50	top 32% 227/711	43:53	52:21	8:40	splits SkiErg5:47Sled push4:29Sled pull8:34Burpee broad jump7:26Row5:20Farmers carry3:05Sandbag lunges6:45Wall balls10:55Run 14:53Run 25:09Run 35:34Run 45:29Run 55:29Run 65:29Run 75:29Run 86:24Full report for this race →
Mumbai May 2025 2 May 2025team: Pramod Notiyath, Srinath Reddy Bwhat the whole field did →	Doubles Men · team 30-39	1:21:26	top 26% 28/111	44:52	29:12	7:27	splits SkiErg4:38Sled push1:57Sled pull3:25Burpee broad jump3:44Row4:41Farmers carry1:41Sandbag lunges4:32Wall balls4:34Run 14:57Run 25:38Run 35:51Run 45:48Run 55:39Run 65:26Run 75:42Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Pramodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 37%

Sled pull faster than 45%

Burpee broad jump faster than 50%

Row faster than 59%

Farmers carry faster than 39%

Sandbag lunges faster than 53%

Wall balls faster than 55%

Roxzone faster than 71%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:34 slower

Sled pull 0:32 slower

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:08 faster

Wall balls 0:30 faster

Roxzone 1:59 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pramod against the typical Pro Men finisher

Pramod1:44:30

4:055:305:395:136:189:286:006:166:155:136:053:146:017:264:5410:036:58

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:52 against the typical Pro Men finisher at Delhi 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown