IND Pramod Kudale
2 HYROX races over 2 seasons. Best Open Men time: 1:30:12 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pramod Kudale at each race, oldest on the left; lower is faster.The best was 1:30:12 at Mumbai (Sep 2026); Pramod Kudale was 25:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:55:46 |
| Mumbai | Sep 2026 | Open Men | 1:30:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
309th of 2,967 Open Men (faster than 89%). Against the 91 who finished around 1:29:45: most time gained on sandbag lunges (1:03), most lost on the roxzone (2:33). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 84% |
| SkiErg: | 4:47 | 5:11 | faster than 81% |
| Run 2: | 5:26 | 6:36 | faster than 84% |
| Sled push: | 3:51 | 5:03 | faster than 82% |
| Run 3: | 5:51 | 7:44 | faster than 88% |
| Sled pull: | 6:18 | 7:18 | faster than 70% |
| Run 4: | 5:39 | 7:20 | faster than 88% |
| Burpee broad jump: | 5:09 | 7:24 | faster than 86% |
| Run 5: | 5:20 | 7:28 | faster than 94% |
| Row: | 5:22 | 5:42 | faster than 75% |
| Run 6: | 5:30 | 7:13 | faster than 90% |
| Farmers carry: | 1:55 | 2:52 | faster than 95% |
| Run 7: | 5:57 | 7:16 | faster than 80% |
| Sandbag lunges: | 4:27 | 7:10 | faster than 95% |
| Run 8: | 4:09 | 5:21 | faster than 79% |
| Wall balls: | 6:18 | 10:23 | faster than 93% |
| Roxzone: | 9:58 | 10:42 | faster than 59% |
| Runs (8 km) | 42:12 | 55:06 | faster than 88% |
| Stations (8) | 38:07 | ||
| Finish | 1:30:12 | 1:58:46 | 309th of 2,967 · faster than 89% |
877th of 1,802 Open Men (faster than 51%). Against the 54 who finished around 1:56:27: most time gained on the eight runs (2:24), most lost on the roxzone (1:30). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:58 | faster than 53% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 5:17 | 6:11 | faster than 81% |
| Sled push: | 5:12 | 4:32 | faster than 31% |
| Run 3: | 6:57 | 6:54 | faster than 48% |
| Sled pull: | 8:38 | 7:29 | faster than 29% |
| Run 4: | 6:19 | 6:42 | faster than 61% |
| Burpee broad jump: | 8:40 | 7:17 | faster than 29% |
| Run 5: | 6:50 | 6:52 | faster than 51% |
| Row: | 5:31 | 5:37 | faster than 58% |
| Run 6: | 5:39 | 6:39 | faster than 80% |
| Farmers carry: | 1:57 | 2:55 | faster than 95% |
| Run 7: | 6:27 | 6:45 | faster than 58% |
| Sandbag lunges: | 6:42 | 7:22 | faster than 62% |
| Run 8: | 8:16 | 7:56 | faster than 44% |
| Wall balls: | 10:25 | 9:37 | faster than 41% |
| Roxzone: | 11:50 | 10:26 | faster than 34% |
| Runs (8 km) | 51:35 | 54:46 | faster than 61% |
| Stations (8) | 52:26 | ||
| Finish | 1:55:46 | 1:56:27 | 877th of 1,802 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pramod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 6:18 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:22 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:12 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 9:58 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pramod's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Pramod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Pramod: faster than |
|---|---|
| Ski | 82% |
| Push | 82% |
| Pull | 71% |
| BBJ | 87% |
| Row | 75% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 60% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pramod beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pramod's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:54 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pramod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pramod: 42:17 running, 38:07 at the stations and 9:58 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Pramod | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:18 |
| SkiErg | 4:47 | 5:11 |
| Run 2 | 5:26 | 6:36 |
| Sled push | 3:51 | 5:03 |
| Run 3 | 5:51 | 7:44 |
| Sled pull | 6:18 | 7:18 |
| Run 4 | 5:39 | 7:20 |
| Burpee broad jump | 5:09 | 7:24 |
| Run 5 | 5:20 | 7:28 |
| Row | 5:22 | 5:42 |
| Run 6 | 5:30 | 7:13 |
| Farmers carry | 1:55 | 2:52 |
| Run 7 | 5:57 | 7:16 |
| Sandbag lunges | 4:27 | 7:10 |
| Run 8 | 4:09 | 5:21 |
| Wall balls | 6:18 | 10:23 |
| Roxzone | 9:58 | 10:42 |
| Finish | 1:30:12 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
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