Athlete · Open Women · 40-44 ·

RSA

Praline Christians

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:34:47 (Cape Town Aug 2026) · Doubles Mixed 1:21:13 (Cape Town 2024).

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1:34:47 Open Women time · Cape Town Aug 2026 also raced Doubles Mixed: each has its own best below

top 37% Open Women place · Cape Town Aug 2026 157th of 426 Open Women finishers there

1:34:47 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cape Town Aug 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:47Cape Town Aug 2026 · 1 race Doubles Mixed1:21:13Cape Town 2024 · 2 races · with Kyle Sawyer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:34:47	top 37% 157/426	49:12	39:26	6:14	splits SkiErg4:56Sled push2:16Sled pull5:28Burpee broad jump7:25Row5:24Farmers carry2:09Sandbag lunges4:06Wall balls7:42Run 14:20Run 25:54Run 36:10Run 46:19Run 56:37Run 66:43Run 76:28Run 86:44Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Reinhold Schroeder, Praline Christianswhat the whole field did →	Doubles Mixed · team 40-44	1:40:59	506th of 703	1:00:28	34:55	5:41	splits SkiErg4:25Sled push2:16Sled pull5:35Burpee broad jump4:47Row4:58Farmers carry1:42Sandbag lunges4:25Wall balls6:47Run 17:20Run 26:57Run 37:18Run 47:38Run 57:31Run 67:28Run 77:51Run 88:28Full report for this race →
Cape Town 2024 20 Sept 2024team: Praline Christians, Kyle Sawyerwhat the whole field did →	Doubles Mixed · team 30-39	1:21:13	83rd of 153	47:33	27:47	5:57	splits SkiErg4:04Sled push1:20Sled pull3:41Burpee broad jump3:51Row4:39Farmers carry1:54Sandbag lunges3:52Wall balls4:26Run 15:34Run 25:13Run 35:49Run 46:06Run 56:04Run 66:16Run 76:08Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pralineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 80%

Sled pull faster than 62%

Burpee broad jump faster than 50%

Row faster than 64%

Farmers carry faster than 70%

Sandbag lunges faster than 89%

Wall balls faster than 46%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:26 faster

Sled pull 0:23 faster

Burpee broad jump 0:01 faster

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 1:30 faster

Wall balls 0:14 slower

Roxzone 0:43 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praline against the typical Open Women finisher

Praline1:34:47

4:204:565:542:166:105:286:197:256:375:246:432:096:284:066:447:426:14

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown