Athlete · Pro Men · 35-39 ·

IND

Prakash Sahu

3 HYROX results over 2 seasons. Personal bests: Pro Men 2:13:11 (Mumbai 2026) · Open Men 2:20:07 (Mumbai 2025).

These results may belong to more than one athlete called Prakash Sahu: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:13:11 best Pro Men time · Mumbai 2026 also raced Open Men: each has its own best below

206th of 277 best Pro Men place · Mumbai 2026 among Pro Men finishers there

2:13:11 latest race · Mumbai 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Mumbai 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:13:11Mumbai 2026 · 2 races Open Men2:20:07Mumbai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:40:003:00:003:20:003:40:00 best 2:13:11

Each dot is one Pro Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	2:13:11	206th of 277	47:11	1:11:01	15:04	splits SkiErg4:53Sled push11:11Sled pull15:03Burpee broad jump9:18Row5:43Farmers carry4:04Sandbag lunges7:07Wall balls13:42Run 16:09Run 25:36Run 36:13Run 46:12Run 56:01Run 66:00Run 76:05Run 84:58Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 35-39	3:50:41	275th of 277	1:53:47	1:41:12^{7 of 8}	15:46	splits SkiErg5:06Sled push—Sled pull15:09Burpee broad jump13:24Row6:21Farmers carry5:05Sandbag lunges10:16Wall balls16:10Run 18:25Run 214:21Run 314:32Run 413:23Run 514:24Run 614:02Run 715:14Run 819:30Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	2:20:07	700th of 851	1:04:20	59:47	16:06	splits SkiErg4:47Sled push4:34Sled pull9:06Burpee broad jump11:36Row6:08Farmers carry3:19Sandbag lunges8:40Wall balls11:37Run 13:08Run 29:18Run 38:43Run 48:19Run 58:25Run 68:37Run 78:31Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prakashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 16%

Sled pull faster than 8%

Burpee broad jump faster than 11%

Row faster than 25%

Farmers carry faster than 20%

Sandbag lunges faster than 45%

Wall balls faster than 26%

Roxzone faster than 12%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 4:11 slower

Sled pull 7:01 slower

Burpee broad jump 3:45 slower

Row 0:24 slower

Farmers carry 1:07 slower

Sandbag lunges 0:21 slower

Wall balls 3:59 slower

Roxzone 6:03 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prakash against the typical Pro Men finisher

Prakash2:13:11

6:094:535:3611:116:1315:036:129:186:015:436:004:046:057:074:5813:4215:04

Typical Pro Men1:45:55

4:354:495:377:006:418:026:185:336:255:196:132:576:276:464:299:439:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:01 against the typical Pro Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:13:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown