IND Prakash Sahu
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Prakash Sahu: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prakash Sahu at each race, oldest on the left; lower is faster.The best was 2:13:11 at Mumbai (Sep 2026); Prakash Sahu was 1:37:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 3:50:41 |
| Mumbai | Sep 2026 | Pro Men | 2:13:11 |
Each dot is one Pro Men race; click one for that race's report.
3 results at 3 races
206th of 277 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:35 | faster than 10% |
| SkiErg: | 4:53 | 4:49 | faster than 43% |
| Run 2: | 5:36 | 5:37 | faster than 50% |
| Sled push: | 11:11 | 7:00 | faster than 16% |
| Run 3: | 6:13 | 6:41 | faster than 59% |
| Sled pull: | 15:03 | 8:02 | faster than 8% |
| Run 4: | 6:12 | 6:18 | faster than 53% |
| Burpee broad jump: | 9:18 | 5:33 | faster than 10% |
| Run 5: | 6:01 | 6:25 | faster than 60% |
| Row: | 5:43 | 5:19 | faster than 25% |
| Run 6: | 6:00 | 6:13 | faster than 59% |
| Farmers carry: | 4:04 | 2:57 | faster than 19% |
| Run 7: | 6:05 | 6:27 | faster than 60% |
| Sandbag lunges: | 7:07 | 6:46 | faster than 44% |
| Run 8: | 4:58 | 4:29 | faster than 37% |
| Wall balls: | 13:42 | 9:43 | faster than 25% |
| Roxzone: | 15:04 | 9:01 | faster than 12% |
| Runs (8 km) | 47:11 | 47:12 | faster than 50% |
| Stations (8) | 1:11:01 | ||
| Finish | 2:13:11 | 1:49:21 | 206th of 277 · faster than 25% |
275th of 277 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 8:25 | 5:31 | faster than 2% |
| SkiErg: | 5:06 | 4:56 | faster than 36% |
| Run 2: | 14:21 | 5:35 | faster than 0% |
| Sled push: | 29:41 ‡ | 5:48 | |
| Run 3: | 14:32 | 6:17 | faster than 0% |
| Sled pull: | 15:09 | 9:03 | faster than 7% |
| Run 4: | 13:23 | 6:08 | faster than 0% |
| Burpee broad jump: | 13:24 | 6:09 | faster than 1% |
| Run 5: | 14:24 | 6:16 | faster than 0% |
| Row: | 6:21 | 5:17 | faster than 5% |
| Run 6: | 14:02 | 6:07 | faster than 0% |
| Farmers carry: | 5:05 | 3:15 | faster than 9% |
| Run 7: | 15:14 | 6:18 | faster than 0% |
| Sandbag lunges: | 10:16 | 7:24 | faster than 18% |
| Run 8: | 19:30 | 7:29 | faster than 2% |
| Wall balls: | 16:10 | 9:38 | faster than 14% |
| Roxzone: | 15:46 | 9:38 | faster than 9% |
| Runs (8 km) | 1:53:47 | 51:25 | faster than 0% |
| Stations (8) | 1:41:12 | ||
| Finish | 3:50:41 | 1:54:30 | 275th of 277 · faster than 0% |
700th of 851 Open Men (faster than 17%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:04 | faster than 46% |
| SkiErg: | 4:47 | 5:02 | faster than 73% |
| Run 2: | 9:18 | 6:18 | faster than 5% |
| Sled push: | 4:34 | 4:30 | faster than 48% |
| Run 3: | 8:43 | 7:20 | faster than 24% |
| Sled pull: | 9:06 | 7:09 | faster than 18% |
| Run 4: | 8:19 | 7:05 | faster than 23% |
| Burpee broad jump: | 11:36 | 7:17 | faster than 8% |
| Run 5: | 8:25 | 7:13 | faster than 25% |
| Row: | 6:08 | 5:38 | faster than 21% |
| Run 6: | 8:37 | 6:56 | faster than 17% |
| Farmers carry: | 3:19 | 2:42 | faster than 24% |
| Run 7: | 8:31 | 7:02 | faster than 20% |
| Sandbag lunges: | 8:40 | 6:37 | faster than 20% |
| Run 8: | 9:21 | 7:53 | faster than 28% |
| Wall balls: | 11:37 | 9:16 | faster than 28% |
| Roxzone: | 16:06 | 10:44 | faster than 8% |
| Runs (8 km) | 1:04:20 | 53:53 | faster than 21% |
| Stations (8) | 59:47 | ||
| Finish | 2:20:07 | 1:54:41 | 700th of 851 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Prakash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Mumbai 2026 · best of 2 | 4:17 |
| Sled push | 11:11 | Mumbai 2026 | 3:45 |
| Sled pull | 15:03 | Mumbai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 9:18 | Mumbai 2026 · best of 2 | 4:25 |
| Row | 5:43 | Mumbai 2026 · best of 2 | 4:35 |
| Farmers carry | 4:04 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:07 | Mumbai 2026 · best of 2 | 5:03 |
| Wall balls | 13:42 | Mumbai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 47:11 | Mumbai 2026 · best of 2 | 36:58 |
| Roxzone | 15:04 | Mumbai 2026 · best of 2 | 6:13 |
How to read
Each station's best across Prakash's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Prakash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Prakash: faster than |
|---|---|
| Ski | 43% |
| Push | 16% |
| Pull | 8% |
| BBJ | 11% |
| Row | 25% |
| Carry | 20% |
| Lunges | 45% |
| Wall balls | 26% |
| Roxzone | 12% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prakash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prakash's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:01 faster); weakest: Sled pull (7:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prakash against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prakash: 47:14 running, 1:11:01 at the stations and 15:04 in the roxzone; the longest station was the sled pull (15:03).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Prakash | Typical Pro Men |
|---|---|---|
| Run 1 | 6:09 | 4:35 |
| SkiErg | 4:53 | 4:49 |
| Run 2 | 5:36 | 5:37 |
| Sled push | 11:11 | 7:00 |
| Run 3 | 6:13 | 6:41 |
| Sled pull | 15:03 | 8:02 |
| Run 4 | 6:12 | 6:18 |
| Burpee broad jump | 9:18 | 5:33 |
| Run 5 | 6:01 | 6:25 |
| Row | 5:43 | 5:19 |
| Run 6 | 6:00 | 6:13 |
| Farmers carry | 4:04 | 2:57 |
| Run 7 | 6:05 | 6:27 |
| Sandbag lunges | 7:07 | 6:46 |
| Run 8 | 4:58 | 4:29 |
| Wall balls | 13:42 | 9:43 |
| Roxzone | 15:04 | 9:01 |
| Finish | 2:13:11 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:01 against the typical Pro Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
