Athlete · Open Women · 30-34 ·

IND

Prajakta Phalke

2 HYROX results over 2 seasons. Best Open Women time 3:22:25 at Bengaluru 2026.

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3:22:25 best Open Women time · Bengaluru 2026 2 Open Women races

1053rd of 1,082 best Open Women place · Mumbai 2026 among Open Women finishers there

3:32:29 latest race · Mumbai 2026 10:04 slower than the best Open Women time Open Women

Sled push strongest segment · Bengaluru 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:24:003:26:003:28:003:30:003:32:00 best 3:22:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	3:32:29	1053rd of 1,082	1:30:02	1:42:33	19:58	splits SkiErg7:31Sled push6:49Sled pull12:49Burpee broad jump19:34Row8:22Farmers carry4:39Sandbag lunges15:28Wall balls27:21Run 18:24Run 210:51Run 311:34Run 411:14Run 512:23Run 612:26Run 712:46Run 810:28Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	3:22:25	611th of 624	1:28:36	1:36:04	17:50	splits SkiErg8:12Sled push5:11Sled pull15:32Burpee broad jump19:41Row8:45Farmers carry4:59Sandbag lunges14:24Wall balls19:20Run 110:09Run 210:26Run 311:28Run 410:56Run 510:52Run 610:43Run 711:14Run 812:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prajaktaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 14%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:58 slower

Sled push 1:09 slower

Sled pull 6:43 slower

Burpee broad jump 10:09 slower

Row 2:13 slower

Farmers carry 1:45 slower

Sandbag lunges 6:28 slower

Wall balls 8:33 slower

Roxzone 7:09 slower

Runs (8 km) 26:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prajakta against the typical Open Women finisher

Prajakta3:22:25

10:098:1210:265:1111:2815:3210:5619:4110:528:4510:434:5911:1414:2412:5319:2017:50

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:09 against the typical Open Women finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown