USA Praise Prawl
4 HYROX races over 1 season: 3 solo, 1 in a team with 3 partners.
These results may belong to more than one athlete called Praise Prawl: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Praise Prawl at each race, oldest on the left; lower is faster.The best was 1:15:06 at Washington DC (Mar 2025); Praise Prawl was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:25:01 |
| Washington DC | Mar 2025 | Open Men | 1:15:06 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
68th of 208 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:10 | faster than 87% |
| SkiErg: | 4:33 | 4:20 | faster than 22% |
| Run 2: | 4:09 | 4:19 | faster than 60% |
| Sled push: | 4:00 | 3:25 | faster than 28% |
| Run 3: | 4:53 | 4:38 | faster than 40% |
| Sled pull: | 6:51 | 6:12 | faster than 35% |
| Run 4: | 4:52 | 4:43 | faster than 44% |
| Burpee broad jump: | 3:24 | 4:14 | faster than 81% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 3:16 ‡ | 4:39 | |
| Run 6: | 4:26 | 4:44 | faster than 65% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:36 | 4:45 | faster than 59% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 70% |
| Run 8: | 4:32 | 5:02 | faster than 71% |
| Wall balls: | 5:40 | 6:46 | faster than 71% |
| Roxzone: | 6:00 | 6:13 | faster than 56% |
| Runs (8 km) | 35:01 | 36:33 | faster than 59% |
| Stations (8) | 34:10 | ||
| Finish | 1:15:08 | 1:19:50 | 68th of 208 · faster than 67% |
311th of 929 Open Men (faster than 66%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:25 | faster than 72% |
| SkiErg: | 4:45 | 4:35 | faster than 32% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 2:30 | 3:05 | faster than 83% |
| Run 3: | 5:07 | 5:32 | faster than 69% |
| Sled pull: | 5:25 | 5:12 | faster than 43% |
| Run 4: | 5:05 | 5:30 | faster than 69% |
| Burpee broad jump: | 2:44 | 5:26 | faster than 99% |
| Run 5: | 5:51 | 5:50 | faster than 50% |
| Row: | 5:28 | 5:00 | faster than 21% |
| Run 6: | 5:04 | 5:37 | faster than 71% |
| Farmers carry: | 1:42 | 2:06 | faster than 84% |
| Run 7: | 5:12 | 5:35 | faster than 66% |
| Sandbag lunges: | 3:24 | 5:15 | faster than 96% |
| Run 8: | 11:02 | 6:17 | faster than 6% |
| Wall balls: | 6:05 | 6:10 | faster than 53% |
| Roxzone: | 6:25 | 8:21 | faster than 83% |
| Runs (8 km) | 46:38 | 45:27 | faster than 44% |
| Stations (8) | 32:03 | ||
| Finish | 1:25:01 | 1:31:14 | 311th of 929 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Carrie Mouat1 race
- Kayla Jordan1 race
- Michael Quintela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Praise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Praise: faster than |
|---|---|
| Ski | 33% |
| Push | 83% |
| Pull | 43% |
| BBJ | 99% |
| Row | 22% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 53% |
| Roxzone | 83% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Praise beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Praise's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:42 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praise against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Praise: 46:42 running, 32:03 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Praise | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:25 |
| SkiErg | 4:45 | 4:35 |
| Run 2 | 4:23 | 5:11 |
| Sled push | 2:30 | 3:05 |
| Run 3 | 5:07 | 5:32 |
| Sled pull | 5:25 | 5:12 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 2:44 | 5:26 |
| Run 5 | 5:51 | 5:50 |
| Row | 5:28 | 5:00 |
| Run 6 | 5:04 | 5:37 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 5:12 | 5:35 |
| Sandbag lunges | 3:24 | 5:15 |
| Run 8 | 11:02 | 6:17 |
| Wall balls | 6:05 | 6:10 |
| Roxzone | 6:25 | 8:21 |
| Finish | 1:25:01 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Men finisher at Dallas 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
