Athlete · Open Women · 40-44 ·

USA

Pragya Singh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:31 (Washington DC Mar 2026) · Doubles Mixed 1:19:02 (Washington DC Sept 2026).

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1:46:31 Open Women time · Washington DC Mar 2026 also raced Doubles Mixed: each has its own best below

772nd of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:19:02 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Dhiraj Jagasia

Farmers carry strongest segment · Washington DC Mar 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:31Washington DC Mar 2026 · 1 race Doubles Mixed1:19:02Washington DC Sept 2026 · 1 race · with Dhiraj Jagasia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Dhiraj Jagasia, Pragya Singhwhat the whole field did →	Doubles Mixed · team 40-44	1:19:02	top 24% 649/2,814	40:40	32:07	6:21	splits SkiErg4:33Sled push2:38Sled pull4:24Burpee broad jump4:08Row4:51Farmers carry1:50Sandbag lunges5:16Wall balls4:27Run 14:18Run 25:21Run 35:19Run 45:21Run 55:06Run 65:30Run 75:08Run 84:40Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:46:31	772nd of 1,044	50:40	47:59	7:56	splits SkiErg6:09Sled push2:34Sled pull7:07Burpee broad jump8:08Row5:57Farmers carry2:06Sandbag lunges6:41Wall balls9:17Run 111:06Run 25:32Run 35:44Run 45:23Run 55:42Run 65:51Run 75:21Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pragyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 46%

Sled pull faster than 18%

Burpee broad jump faster than 24%

Row faster than 22%

Farmers carry faster than 66%

Sandbag lunges faster than 20%

Wall balls faster than 15%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:04 slower

Sled pull 1:37 slower

Burpee broad jump 1:55 slower

Row 0:30 slower

Farmers carry 0:10 faster

Sandbag lunges 1:31 slower

Wall balls 2:56 slower

Roxzone 0:23 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pragya against the typical Open Women finisher

Pragya1:46:31

11:066:095:322:345:447:075:238:085:425:575:512:065:216:416:049:177:56

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Open Women finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown