AUS Praena Chand
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Praena Chand at each race, oldest on the left; lower is faster.The best was 1:19:15 at Perth (Sep 2024); Praena Chand was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:22:46 |
| Perth | Sep 2024 | Open Women | 1:19:15 |
| Perth | Sep 2025 | Open Women | 1:28:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:31 faster (1:22:46 to 1:19:15).
This line shows the finish time of Praena Chand at each race, oldest on the left; lower is faster.The best was 1:05:32 at Brisbane (Apr 2026); Praena Chand was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:12:39 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:11:16 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:13:23 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:05:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
100th of 1,809 Doubles Women (faster than 94%). Against the 54 who finished around 1:09:30: most time gained on wall balls (0:23), most lost on the eight runs (1:11). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:08 | faster than 97% |
| SkiErg: | 4:21 | 4:36 | faster than 83% |
| Run 2: | 4:42 | 5:45 | faster than 92% |
| Sled push: | 2:00 | 1:42 | faster than 16% |
| Run 3: | 5:04 | 6:04 | faster than 90% |
| Sled pull: | 3:20 | 3:59 | faster than 89% |
| Run 4: | 5:06 | 6:06 | faster than 88% |
| Burpee broad jump: | 3:05 | 4:07 | faster than 92% |
| Run 5: | 5:09 | 6:09 | faster than 89% |
| Row: | 4:47 | 5:01 | faster than 77% |
| Run 6: | 5:07 | 6:08 | faster than 89% |
| Farmers carry: | 1:32 | 1:49 | faster than 90% |
| Run 7: | 5:03 | 6:07 | faster than 90% |
| Sandbag lunges: | 1:29 ‡ | 3:35 | |
| Run 8: | 5:03 | 6:04 | faster than 88% |
| Wall balls: | 3:21 | 4:16 | faster than 99% |
| Roxzone: | 7:01 | 8:15 | faster than 77% |
| Runs (8 km) | 39:02 | 47:32 | faster than 91% |
| Stations (8) | 23:55 | ||
| Finish | 1:09:53 | 1:25:09 | 100th of 1,809 · faster than 94% |
158th of 1,664 Doubles Mixed (faster than 90%). Against the 50 who finished around 1:05:51: most time gained on row (0:15), most lost on the eight runs (0:25). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:44 | faster than 92% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 4:27 | 5:14 | faster than 84% |
| Sled push: | 1:55 | 2:05 | faster than 66% |
| Run 3: | 4:40 | 5:35 | faster than 86% |
| Sled pull: | 3:28 | 3:50 | faster than 69% |
| Run 4: | 4:36 | 5:34 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:29 | faster than 86% |
| Run 5: | 4:34 | 5:39 | faster than 90% |
| Row: | 4:03 | 4:38 | faster than 96% |
| Run 6: | 4:41 | 5:36 | faster than 86% |
| Farmers carry: | 1:23 | 1:46 | faster than 96% |
| Run 7: | 4:42 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 78% |
| Run 8: | 4:41 | 5:33 | faster than 85% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 5:28 | 7:26 | faster than 91% |
| Runs (8 km) | 36:00 | 43:27 | faster than 88% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:32 | 1:19:36 | 158th of 1,664 · faster than 90% |
716th of 2,353 Doubles Mixed (faster than 69%). Against the 72 who finished around 1:13:15: most time gained on sandbag lunges (0:32), most lost on sled push (0:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 2:59 | faster than 68% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:46 | 5:06 | faster than 66% |
| Sled push: | 2:31 | 1:56 | faster than 14% |
| Run 3: | 5:01 | 5:21 | faster than 65% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 5:03 | 5:24 | faster than 64% |
| Burpee broad jump: | 2:34 | 3:24 | faster than 87% |
| Run 5: | 5:08 | 5:30 | faster than 66% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:06 | 5:30 | faster than 66% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 5:10 | 5:29 | faster than 62% |
| Sandbag lunges: | 3:00 | 3:56 | faster than 89% |
| Run 8: | 5:53 | 6:18 | faster than 63% |
| Wall balls: | 3:51 | 4:13 | faster than 72% |
| Roxzone: | 8:46 | 9:07 | faster than 56% |
| Runs (8 km) | 38:47 | 41:48 | faster than 66% |
| Stations (8) | 25:55 | ||
| Finish | 1:13:23 | 1:19:19 | 716th of 2,353 · faster than 69% |
252nd of 748 Open Women (faster than 66%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 84% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 4:31 | 5:12 | faster than 80% |
| Sled push: | 3:58 | 2:46 | faster than 8% |
| Run 3: | 5:00 | 5:29 | faster than 71% |
| Sled pull: | 6:14 | 5:57 | faster than 41% |
| Run 4: | 4:57 | 5:33 | faster than 75% |
| Burpee broad jump: | 5:52 | 6:38 | faster than 68% |
| Run 5: | 5:09 | 5:39 | faster than 71% |
| Row: | 5:41 | 5:34 | faster than 40% |
| Run 6: | 4:56 | 5:33 | faster than 74% |
| Farmers carry: | 2:18 | 2:12 | faster than 41% |
| Run 7: | 4:58 | 5:34 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 60% |
| Run 8: | 5:30 | 5:52 | faster than 62% |
| Wall balls: | 6:11 | 6:22 | faster than 53% |
| Roxzone: | 8:13 | 9:23 | faster than 69% |
| Runs (8 km) | 39:52 | 44:55 | faster than 74% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:14 | 1:34:33 | 252nd of 748 · faster than 66% |
221st of 886 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:04 | faster than 73% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:59 | 5:26 | faster than 72% |
| Sled push: | 2:00 | 1:52 | faster than 36% |
| Run 3: | 5:30 | 5:48 | faster than 64% |
| Sled pull: | 3:00 | 3:27 | faster than 78% |
| Run 4: | 5:32 | 5:48 | faster than 63% |
| Burpee broad jump: | 2:39 | 3:15 | faster than 83% |
| Run 5: | 5:34 | 5:58 | faster than 67% |
| Row: | 4:29 | 4:35 | faster than 64% |
| Run 6: | 5:34 | 5:54 | faster than 63% |
| Farmers carry: | 1:36 | 1:46 | faster than 78% |
| Run 7: | 5:31 | 5:52 | faster than 66% |
| Sandbag lunges: | 3:09 | 3:44 | faster than 79% |
| Run 8: | 5:31 | 5:57 | faster than 67% |
| Wall balls: | 3:23 | 3:57 | faster than 92% |
| Roxzone: | 6:06 | 6:53 | faster than 72% |
| Runs (8 km) | 40:53 | 43:54 | faster than 67% |
| Stations (8) | 24:21 | ||
| Finish | 1:11:16 | 1:17:43 | 221st of 886 · faster than 75% |
45th of 219 Open Women (faster than 79%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:56 | faster than 83% |
| SkiErg: | 5:09 | 5:06 | faster than 44% |
| Run 2: | 4:41 | 5:14 | faster than 79% |
| Sled push: | 3:09 | 2:37 | faster than 14% |
| Run 3: | 4:44 | 5:24 | faster than 84% |
| Sled pull: | 5:36 | 5:26 | faster than 44% |
| Run 4: | 4:47 | 5:29 | faster than 84% |
| Burpee broad jump: | 4:49 | 6:11 | faster than 84% |
| Run 5: | 4:41 | 5:35 | faster than 88% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 4:48 | 5:35 | faster than 82% |
| Farmers carry: | 2:19 | 2:07 | faster than 31% |
| Run 7: | 4:40 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 77% |
| Run 8: | 5:09 | 5:50 | faster than 73% |
| Wall balls: | 3:35 | 4:21 | faster than 80% |
| Roxzone: | 6:36 | 8:34 | faster than 91% |
| Runs (8 km) | 38:38 | 44:57 | faster than 86% |
| Stations (8) | 34:04 | ||
| Finish | 1:19:15 | 1:29:57 | 45th of 219 · faster than 79% |
150th of 420 Open Women (faster than 64%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:50 | faster than 92% |
| SkiErg: | 5:11 | 4:56 | faster than 24% |
| Run 2: | 5:02 | 5:27 | faster than 74% |
| Sled push: | 2:58 | 2:20 | faster than 14% |
| Run 3: | 5:55 | 5:42 | faster than 39% |
| Sled pull: | 6:02 | 5:15 | faster than 24% |
| Run 4: | 5:25 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:02 | 6:00 | faster than 74% |
| Run 5: | 5:15 | 5:59 | faster than 84% |
| Row: | 5:21 | 5:12 | faster than 34% |
| Run 6: | 5:29 | 6:09 | faster than 81% |
| Farmers carry: | 2:43 | 2:16 | faster than 20% |
| Run 7: | 5:27 | 6:06 | faster than 79% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 67% |
| Run 8: | 5:35 | 6:21 | faster than 79% |
| Wall balls: | 3:51 | 4:16 | faster than 63% |
| Roxzone: | 5:58 | 6:17 | faster than 59% |
| Runs (8 km) | 41:18 | 45:30 | faster than 78% |
| Stations (8) | 35:34 | ||
| Finish | 1:22:46 | 1:27:37 | 150th of 420 · faster than 64% |
95th of 438 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:19 | faster than 83% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 5:06 | 5:29 | faster than 70% |
| Sled push: | 1:46 | 1:45 | faster than 49% |
| Run 3: | 5:22 | 5:48 | faster than 75% |
| Sled pull: | 3:53 | 3:57 | faster than 54% |
| Run 4: | 5:21 | 5:50 | faster than 77% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 63% |
| Run 5: | 5:25 | 6:00 | faster than 79% |
| Row: | 4:31 | 4:34 | faster than 55% |
| Run 6: | 5:27 | 5:53 | faster than 73% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 5:36 | 5:55 | faster than 67% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 80% |
| Run 8: | 6:26 | 6:54 | faster than 69% |
| Wall balls: | 3:32 | 4:16 | faster than 96% |
| Roxzone: | 4:29 | 5:22 | faster than 82% |
| Runs (8 km) | 42:30 | 46:06 | faster than 76% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:39 | 1:19:48 | 95th of 438 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Praena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 2:58 | Brisbane 2024 · best of 3 | 2:55 |
| Sled pull | 5:36 | Perth 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:49 | Perth 2024 · best of 3 | 6:46 |
| Row | 5:16 | Perth 2024 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Perth 2024 · best of 3 | 5:13 |
| Wall balls | 3:35 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:38 | Perth 2024 · best of 3 | 46:44 |
| Roxzone | 5:58 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Praena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ben Curley4 races
- Ayrton Bassett1 race
- Jessica Miller1 race
- Kira Clark1 race
- Kira Skillern1 race
- Liam Ringuet1 race
- Tamiya Hernandez1 race
- Tyneale Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Praena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Praena: faster than |
|---|---|
| Ski | 45% |
| Push | 14% |
| Pull | 45% |
| BBJ | 84% |
| Row | 54% |
| Carry | 32% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Praena beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Praena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Praena: 38:40 running, 34:04 at the stations and 6:36 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Praena | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:56 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 4:41 | 5:14 |
| Sled push | 3:09 | 2:37 |
| Run 3 | 4:44 | 5:24 |
| Sled pull | 5:36 | 5:26 |
| Run 4 | 4:47 | 5:29 |
| Burpee broad jump | 4:49 | 6:11 |
| Run 5 | 4:41 | 5:35 |
| Row | 5:16 | 5:18 |
| Run 6 | 4:48 | 5:35 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 3:35 | 4:21 |
| Roxzone | 6:36 | 8:34 |
| Finish | 1:19:15 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Women finisher at Perth 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
