AUS Praena Chand
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:19:15 (Perth 2024) · Doubles Mixed 1:05:32 (Brisbane Apr 2026) · Doubles Women 1:09:53 (Brisbane Apr 2026) · Relay 1:09:42 (Brisbane Aug 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:31 faster (1:22:46 to 1:19:15).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 13 Apr 2026team: Tyneale Murphy, Praena Chandwhat the whole field did → | Doubles Women · team 35-39 | 1:09:53 | top 6% 100/1,809 | 39:02 | 23:55 7 of 8 | 7:01 | splitsSkiErg4:21Sled push2:00Sled pull3:20Burpee broad jump3:05Row4:47Farmers carry1:32Sandbag lunges—Wall balls3:21Run 13:51Run 24:42Run 35:04Run 45:06Run 55:09Run 65:07Run 75:03Run 85:03Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026team: Praena Chand, Liam Ringuetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:32 | top 10% 158/1,664 | 36:00 | 24:08 | 5:28 | splitsSkiErg3:54Sled push1:55Sled pull3:28Burpee broad jump2:40Row4:03Farmers carry1:23Sandbag lunges3:07Wall balls3:38Run 13:43Run 24:27Run 34:40Run 44:36Run 54:34Run 64:41Run 74:42Run 84:41Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Ben Curley, Praena Chandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:23 | top 31% 716/2,353 | 38:47 | 25:55 | 8:46 | splitsSkiErg4:15Sled push2:31Sled pull3:37Burpee broad jump2:34Row4:32Farmers carry1:35Sandbag lunges3:00Wall balls3:51Run 12:44Run 24:46Run 35:01Run 45:03Run 55:08Run 65:06Run 75:10Run 85:53Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 35-39 | 1:28:14 | top 34% 251/748 | 39:52 | 40:11 | 8:13 | splitsSkiErg5:03Sled push3:58Sled pull6:14Burpee broad jump5:52Row5:41Farmers carry2:18Sandbag lunges4:54Wall balls6:11Run 14:56Run 24:31Run 35:00Run 44:57Run 55:09Run 64:56Run 74:58Run 85:30Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Ben Curley, Praena Chandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:16 | top 25% 221/886 | 40:53 | 24:21 | 6:06 | splitsSkiErg4:05Sled push2:00Sled pull3:00Burpee broad jump2:39Row4:29Farmers carry1:36Sandbag lunges3:09Wall balls3:23Run 12:46Run 24:59Run 35:30Run 45:32Run 55:34Run 65:34Run 75:31Run 85:31Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Women · 30-34 | 1:19:15 | top 21% 45/219 | 38:38 | 34:04 | 6:36 | splitsSkiErg5:09Sled push3:09Sled pull5:36Burpee broad jump4:49Row5:16Farmers carry2:19Sandbag lunges4:11Wall balls3:35Run 15:10Run 24:41Run 34:44Run 44:47Run 54:41Run 64:48Run 74:40Run 85:09Full report for this race → |
| Brisbane Aug 2024 17 Aug 2024team: Ayrton Bassett, Praena Chand, Ben Curley, Kira Skillernwhat the whole field did → | Relay · team U40 | 1:09:42 | top 14% 28/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024what the whole field did → | Open Women · 30-34 | 1:22:46 | top 36% 149/420 | 41:18 | 35:34 | 5:58 | splitsSkiErg5:11Sled push2:58Sled pull6:02Burpee broad jump5:02Row5:21Farmers carry2:43Sandbag lunges4:26Wall balls3:51Run 13:13Run 25:02Run 35:55Run 45:25Run 55:15Run 65:29Run 75:27Run 85:35Full report for this race → |
| Sydney 2024 26 Jul 2024team: Ben Curley, Praena Chandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:39 | top 22% 95/438 | 42:30 | 25:44 | 4:29 | splitsSkiErg4:11Sled push1:46Sled pull3:53Burpee broad jump2:58Row4:31Farmers carry1:40Sandbag lunges3:13Wall balls3:32Run 13:51Run 25:06Run 35:22Run 45:21Run 55:25Run 65:27Run 75:36Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Women finisher at Perth 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
