IND Pradnya Ingale
2 HYROX races over 2 seasons. Best Open Women time: 2:06:52 at Bengaluru 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pradnya Ingale at each race, oldest on the left; lower is faster.The best was 2:06:52 at Bengaluru (Apr 2026); Pradnya Ingale was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:06:52 |
| Mumbai | Sep 2026 | Open Women | 2:11:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
551st of 1,082 Open Women (faster than 49%). Against the 32 who finished around 2:10:51: most time gained on wall balls (1:29), most lost on SkiErg (0:54). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:10 | faster than 63% |
| SkiErg: | 7:09 | 6:09 | faster than 6% |
| Run 2: | 7:42 | 7:41 | faster than 49% |
| Sled push: | 5:19 | 4:24 | faster than 24% |
| Run 3: | 7:53 | 8:17 | faster than 61% |
| Sled pull: | 8:19 | 8:26 | faster than 52% |
| Run 4: | 8:10 | 8:10 | faster than 49% |
| Burpee broad jump: | 9:23 | 9:30 | faster than 51% |
| Run 5: | 7:44 | 8:25 | faster than 65% |
| Row: | 6:55 | 6:34 | faster than 33% |
| Run 6: | 10:32 | 8:12 | faster than 13% |
| Farmers carry: | 3:00 | 2:59 | faster than 49% |
| Run 7: | 7:57 | 8:18 | faster than 59% |
| Sandbag lunges: | 8:08 | 7:22 | faster than 37% |
| Run 8: | 6:14 | 5:56 | faster than 42% |
| Wall balls: | 10:31 | 10:58 | faster than 54% |
| Roxzone: | 10:36 | 10:49 | faster than 53% |
| Runs (8 km) | 1:01:57 | 1:01:39 | faster than 48% |
| Stations (8) | 58:44 | ||
| Finish | 2:11:12 | 2:10:51 | 551st of 1,082 · faster than 49% |
259th of 624 Open Women (faster than 58%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 7:03 | faster than 73% |
| SkiErg: | 6:52 | 6:14 | faster than 15% |
| Run 2: | 7:00 | 7:14 | faster than 57% |
| Sled push: | 3:35 | 4:02 | faster than 72% |
| Run 3: | 7:49 | 7:40 | faster than 45% |
| Sled pull: | 8:48 | 8:49 | faster than 50% |
| Run 4: | 7:35 | 7:44 | faster than 54% |
| Burpee broad jump: | 9:32 | 9:32 | faster than 50% |
| Run 5: | 7:48 | 7:58 | faster than 53% |
| Row: | 6:58 | 6:32 | faster than 27% |
| Run 6: | 7:17 | 7:45 | faster than 63% |
| Farmers carry: | 2:52 | 3:14 | faster than 69% |
| Run 7: | 7:09 | 7:42 | faster than 66% |
| Sandbag lunges: | 8:15 | 7:56 | faster than 44% |
| Run 8: | 8:04 | 9:01 | faster than 67% |
| Wall balls: | 10:54 | 10:47 | faster than 48% |
| Roxzone: | 10:04 | 10:41 | faster than 61% |
| Runs (8 km) | 59:06 | 1:02:31 | faster than 62% |
| Stations (8) | 57:46 | ||
| Finish | 2:06:52 | 2:12:17 | 259th of 624 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pradnya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:52 | Bengaluru 2026 · best of 2 | 5:16 |
| Sled push | 3:35 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 8:19 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:23 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 6:55 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:52 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:08 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 10:31 | Mumbai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:06 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 10:04 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Pradnya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Pradnya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Pradnya: faster than |
|---|---|
| Ski | 16% |
| Push | 72% |
| Pull | 51% |
| BBJ | 50% |
| Row | 28% |
| Carry | 69% |
| Lunges | 45% |
| Wall balls | 49% |
| Roxzone | 62% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pradnya beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pradnya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: SkiErg (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pradnya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pradnya: 59:09 running, 57:46 at the stations and 10:04 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Pradnya | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 7:03 |
| SkiErg | 6:52 | 6:14 |
| Run 2 | 7:00 | 7:14 |
| Sled push | 3:35 | 4:02 |
| Run 3 | 7:49 | 7:40 |
| Sled pull | 8:48 | 8:49 |
| Run 4 | 7:35 | 7:44 |
| Burpee broad jump | 9:32 | 9:32 |
| Run 5 | 7:48 | 7:58 |
| Row | 6:58 | 6:32 |
| Run 6 | 7:17 | 7:45 |
| Farmers carry | 2:52 | 3:14 |
| Run 7 | 7:09 | 7:42 |
| Sandbag lunges | 8:15 | 7:56 |
| Run 8 | 8:04 | 9:01 |
| Wall balls | 10:54 | 10:47 |
| Roxzone | 10:04 | 10:41 |
| Finish | 2:06:52 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:38 against the typical Open Women finisher at Bengaluru 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 2:06:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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