IND Prachi Pandit
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prachi Pandit at each race, oldest on the left; lower is faster.The best was 2:01:02 at Bengaluru (Apr 2026); Prachi Pandit was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 2:09:42 |
| Bengaluru | Apr 2026 | Open Women | 2:01:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Prachi Pandit at each race, oldest on the left; lower is faster.The best was 1:35:39 at Mumbai (May 2025); Prachi Pandit was 15:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Doubles Women | 1:35:39 |
| Mumbai | Sep 2026 | Doubles Women | 1:50:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
230th of 595 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:36 | faster than 71% |
| SkiErg: | 5:45 | 5:36 | faster than 36% |
| Run 2: | 7:28 | 8:04 | faster than 70% |
| Sled push: | 3:00 | 2:38 | faster than 27% |
| Run 3: | 9:18 | 8:30 | faster than 26% |
| Sled pull: | 5:07 | 6:06 | faster than 83% |
| Run 4: | 8:15 | 8:30 | faster than 58% |
| Burpee broad jump: | 4:40 | 6:00 | faster than 83% |
| Run 5: | 8:36 | 8:43 | faster than 53% |
| Row: | 5:41 | 6:09 | faster than 85% |
| Run 6: | 8:06 | 8:36 | faster than 65% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 8:12 | 8:36 | faster than 63% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 31% |
| Run 8: | 4:50 | 5:39 | faster than 78% |
| Wall balls: | 5:24 | 6:50 | faster than 79% |
| Roxzone: | 12:32 | 10:21 | faster than 17% |
| Runs (8 km) | 1:00:49 | 1:03:36 | faster than 61% |
| Stations (8) | 37:33 | ||
| Finish | 1:50:49 | 1:55:33 | 230th of 595 · faster than 61% |
197th of 624 Open Women (faster than 68%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 7:03 | faster than 77% |
| SkiErg: | 6:16 | 6:14 | faster than 47% |
| Run 2: | 6:34 | 7:14 | faster than 73% |
| Sled push: | 3:38 | 4:02 | faster than 69% |
| Run 3: | 7:07 | 7:40 | faster than 66% |
| Sled pull: | 6:31 | 8:49 | faster than 89% |
| Run 4: | 6:50 | 7:44 | faster than 75% |
| Burpee broad jump: | 8:32 | 9:32 | faster than 64% |
| Run 5: | 6:44 | 7:58 | faster than 81% |
| Row: | 5:55 | 6:32 | faster than 85% |
| Run 6: | 7:21 | 7:45 | faster than 61% |
| Farmers carry: | 3:20 | 3:14 | faster than 43% |
| Run 7: | 6:53 | 7:42 | faster than 74% |
| Sandbag lunges: | 8:53 | 7:56 | faster than 33% |
| Run 8: | 8:01 | 9:01 | faster than 68% |
| Wall balls: | 9:31 | 10:47 | faster than 65% |
| Roxzone: | 12:44 | 10:41 | faster than 23% |
| Runs (8 km) | 55:47 | 1:02:31 | faster than 74% |
| Stations (8) | 52:36 | ||
| Finish | 2:01:02 | 2:12:17 | 197th of 624 · faster than 68% |
162nd of 322 Open Women (faster than 49%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:34 | faster than 61% |
| SkiErg: | 5:56 | 6:00 | faster than 54% |
| Run 2: | 7:31 | 7:23 | faster than 46% |
| Sled push: | 4:13 | 4:12 | faster than 49% |
| Run 3: | 8:56 | 8:04 | faster than 29% |
| Sled pull: | 8:43 | 8:48 | faster than 52% |
| Run 4: | 8:00 | 7:59 | faster than 49% |
| Burpee broad jump: | 10:04 | 9:27 | faster than 42% |
| Run 5: | 7:58 | 8:18 | faster than 57% |
| Row: | 6:30 | 6:30 | faster than 49% |
| Run 6: | 8:04 | 8:02 | faster than 47% |
| Farmers carry: | 2:54 | 2:56 | faster than 52% |
| Run 7: | 7:59 | 8:06 | faster than 53% |
| Sandbag lunges: | 7:36 | 7:11 | faster than 41% |
| Run 8: | 12:02 | 8:50 | faster than 15% |
| Wall balls: | 7:59 | 10:06 | faster than 71% |
| Roxzone: | 12:01 | 11:12 | faster than 38% |
| Runs (8 km) | 1:03:50 | 1:00:33 | faster than 41% |
| Stations (8) | 53:55 | ||
| Finish | 2:09:42 | 2:09:38 | 162nd of 322 · faster than 49% |
17th of 50 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 50 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:42 | faster than 61% |
| SkiErg: | 5:14 | 5:22 | faster than 61% |
| Run 2: | 6:41 | 6:38 | faster than 48% |
| Sled push: | 1:55 | 1:53 | faster than 42% |
| Run 3: | 7:05 | 7:14 | faster than 57% |
| Sled pull: | 5:04 | 5:12 | faster than 55% |
| Run 4: | 7:02 | 7:09 | faster than 55% |
| Burpee broad jump: | 3:38 | 4:56 | faster than 83% |
| Run 5: | 7:04 | 7:12 | faster than 57% |
| Row: | 5:46 | 5:48 | faster than 59% |
| Run 6: | 7:09 | 7:06 | faster than 48% |
| Farmers carry: | 2:02 | 2:01 | faster than 46% |
| Run 7: | 7:00 | 7:14 | faster than 57% |
| Sandbag lunges: | 3:35 | 4:24 | faster than 83% |
| Run 8: | 7:15 | 7:28 | faster than 53% |
| Wall balls: | 4:14 | 4:53 | faster than 73% |
| Roxzone: | 9:40 | 9:05 | faster than 42% |
| Runs (8 km) | 54:36 | 55:42 | faster than 57% |
| Stations (8) | 31:28 | ||
| Finish | 1:35:39 | 1:40:03 | 17th of 50 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Prachi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | Mumbai Sep 2025 · best of 2 | 5:16 |
| Sled push | 3:38 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 6:31 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:32 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 5:55 | Bengaluru 2026 · best of 2 | 5:31 |
| Farmers carry | 2:54 | Mumbai Sep 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:36 | Mumbai Sep 2025 · best of 2 | 5:13 |
| Wall balls | 7:59 | Mumbai Sep 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:47 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 12:01 | Mumbai Sep 2025 · best of 2 | 7:57 |
How to read
Each station's best across Prachi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Niti Gosrani2 races
- Darshil Shah1 race
- Saumya Kapoor1 race
- Tej Gosrani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Prachi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Prachi: faster than |
|---|---|
| Ski | 47% |
| Push | 69% |
| Pull | 90% |
| BBJ | 64% |
| Row | 86% |
| Carry | 43% |
| Lunges | 33% |
| Wall balls | 66% |
| Roxzone | 24% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prachi beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prachi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Roxzone (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prachi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prachi: 55:50 running, 52:36 at the stations and 12:44 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Prachi | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 7:03 |
| SkiErg | 6:16 | 6:14 |
| Run 2 | 6:34 | 7:14 |
| Sled push | 3:38 | 4:02 |
| Run 3 | 7:07 | 7:40 |
| Sled pull | 6:31 | 8:49 |
| Run 4 | 6:50 | 7:44 |
| Burpee broad jump | 8:32 | 9:32 |
| Run 5 | 6:44 | 7:58 |
| Row | 5:55 | 6:32 |
| Run 6 | 7:21 | 7:45 |
| Farmers carry | 3:20 | 3:14 |
| Run 7 | 6:53 | 7:42 |
| Sandbag lunges | 8:53 | 7:56 |
| Run 8 | 8:01 | 9:01 |
| Wall balls | 9:31 | 10:47 |
| Roxzone | 12:44 | 10:41 |
| Finish | 2:01:02 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
