IND Prachee Pal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
15th of 595 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:36 | faster than 91% |
| SkiErg: | 4:35 | 5:36 | faster than 98% |
| Run 2: | 6:00 | 8:04 | faster than 95% |
| Sled push: | 1:43 | 2:38 | fastest in the field |
| Run 3: | 6:16 | 8:30 | faster than 95% |
| Sled pull: | 3:15 | 6:06 | fastest in the field |
| Run 4: | 6:07 | 8:30 | faster than 96% |
| Burpee broad jump: | 3:24 | 6:00 | faster than 98% |
| Run 5: | 6:27 | 8:43 | faster than 94% |
| Row: | 5:28 | 6:09 | faster than 93% |
| Run 6: | 6:05 | 8:36 | faster than 96% |
| Farmers carry: | 1:36 | 2:12 | faster than 99% |
| Run 7: | 6:08 | 8:36 | faster than 96% |
| Sandbag lunges: | 3:08 | 5:09 | faster than 97% |
| Run 8: | 3:50 | 5:39 | faster than 96% |
| Wall balls: | 4:00 | 6:50 | faster than 98% |
| Roxzone: | 6:59 | 10:21 | faster than 94% |
| Runs (8 km) | 46:12 | 1:03:36 | faster than 95% |
| Stations (8) | 27:09 | ||
| Finish | 1:20:14 | 1:55:33 | 15th of 595 · faster than 97% |
10th of 26 Relay Women.
| Part | Time | Typical here | vs 26 Relay Women here |
|---|---|---|---|
| Run 1: | 6:08 | ||
| SkiErg: | 7:21 | faster than 0% | |
| Run 2: | 7:05 | ||
| Sled push: | 2:37 | faster than 92% | |
| Run 3: | 7:37 | ||
| Sled pull: | 6:57 | faster than 72% | |
| Run 4: | 6:46 | ||
| Burpee broad jump: | 7:00 | faster than 64% | |
| Run 5: | 8:59 | ||
| Row: | 7:48 | faster than 0% | |
| Run 6: | 9:13 | ||
| Farmers carry: | 2:18 | faster than 68% | |
| Run 7: | 6:26 | ||
| Sandbag lunges: | 4:54 | faster than 88% | |
| Run 8: | 4:38 | ||
| Wall balls: | 5:40 | faster than 88% | |
| Roxzone: | 7:04 | faster than 60% | |
| Runs (8 km) | 56:47 | faster than 36% | |
| Stations (8) | 44:35 | ||
| Finish | 1:48:22 | 1:57:23 | 10th of 26 |
67th of 624 Open Women (faster than 89%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 7:03 | faster than 70% |
| SkiErg: | 5:21 | 6:14 | faster than 96% |
| Run 2: | 6:04 | 7:14 | faster than 87% |
| Sled push: | 2:37 | 4:02 | faster than 99% |
| Run 3: | 6:36 | 7:40 | faster than 82% |
| Sled pull: | 4:52 | 8:49 | fastest in the field |
| Run 4: | 6:34 | 7:44 | faster than 83% |
| Burpee broad jump: | 10:47 | 9:32 | faster than 35% |
| Run 5: | 6:54 | 7:58 | faster than 78% |
| Row: | 5:59 | 6:32 | faster than 82% |
| Run 6: | 6:39 | 7:45 | faster than 80% |
| Farmers carry: | 1:50 | 3:14 | fastest in the field |
| Run 7: | 6:44 | 7:42 | faster than 78% |
| Sandbag lunges: | 6:46 | 7:56 | faster than 72% |
| Run 8: | 7:25 | 9:01 | faster than 79% |
| Wall balls: | 6:33 | 10:47 | faster than 93% |
| Roxzone: | 8:27 | 10:41 | faster than 83% |
| Runs (8 km) | 53:24 | 1:02:31 | faster than 84% |
| Stations (8) | 44:45 | ||
| Finish | 1:46:31 | 2:12:17 | 67th of 624 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dr.Renuka Mishra1 race
- Dr.Siddhi Tatwadiya1 race
- Shivkee1 race
- Zareen Siddique1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Prachee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Prachee: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 35% |
| Row | 83% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 94% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prachee beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prachee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prachee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prachee: 53:28 running, 44:45 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Prachee | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 7:03 |
| SkiErg | 5:21 | 6:14 |
| Run 2 | 6:04 | 7:14 |
| Sled push | 2:37 | 4:02 |
| Run 3 | 6:36 | 7:40 |
| Sled pull | 4:52 | 8:49 |
| Run 4 | 6:34 | 7:44 |
| Burpee broad jump | 10:47 | 9:32 |
| Run 5 | 6:54 | 7:58 |
| Row | 5:59 | 6:32 |
| Run 6 | 6:39 | 7:45 |
| Farmers carry | 1:50 | 3:14 |
| Run 7 | 6:44 | 7:42 |
| Sandbag lunges | 6:46 | 7:56 |
| Run 8 | 7:25 | 9:01 |
| Wall balls | 6:33 | 10:47 |
| Roxzone | 8:27 | 10:41 |
| Finish | 1:46:31 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Women finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
