Athlete · Open Women · 40-44 ·

IND

Prachee Pal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:31 (Bengaluru 2026) · Doubles Women 1:20:14 (Mumbai 2026) · Relay Women 1:48:22 (Delhi 2026).

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1:46:31 Open Women time · Bengaluru 2026 also raced Doubles Women, Relay Women: each has its own best below

top 11% Open Women place · Bengaluru 2026 67th of 624 Open Women finishers there

1:20:14 latest race · Mumbai 2026 first Doubles Women race Doubles Women with Zareen Siddique

Sled pull strongest segment · Bengaluru 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:31Bengaluru 2026 · 1 race Doubles Women1:20:14Mumbai 2026 · 1 race · with Zareen Siddique Relay Women1:48:22Delhi 2026 · 1 race · with Shivkee Dr., Dr.Siddhi Tatwadiya, Dr.Renuka Mishra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Zareen Siddique, Prachee Palwhat the whole field did →	Doubles Women · team 45-49	1:20:14	top 3% 15/595	46:12	27:09	6:59	splits SkiErg4:35Sled push1:43Sled pull3:15Burpee broad jump3:24Row5:28Farmers carry1:36Sandbag lunges3:08Wall balls4:00Run 15:21Run 26:00Run 36:16Run 46:07Run 56:27Run 66:05Run 76:08Run 83:50Full report for this race →
Delhi 2026 24 Jul 2026team: Prachee Pal, Shivkee Dr., Dr.Siddhi Tatwadiya, Dr.Renuka Mishrawhat the whole field did →	Relay Women · team 40+	1:48:22	10th of 26	56:47	44:35	7:04	splits SkiErg7:21Sled push2:37Sled pull6:57Burpee broad jump7:00Row7:48Farmers carry2:18Sandbag lunges4:54Wall balls5:40Run 16:08Run 27:05Run 37:37Run 46:46Run 58:59Run 69:13Run 76:26Run 84:38Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:46:31	top 11% 67/624	53:24	44:45	8:27	splits SkiErg5:21Sled push2:37Sled pull4:52Burpee broad jump10:47Row5:59Farmers carry1:50Sandbag lunges6:46Wall balls6:33Run 16:31Run 26:04Run 36:36Run 46:34Run 56:54Run 66:39Run 76:44Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pracheeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 35%

Row faster than 83%

Farmers carry faster than 99%

Sandbag lunges faster than 72%

Wall balls faster than 94%

Roxzone faster than 83%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 faster

Sled push 1:25 faster

Sled pull 3:57 faster

Burpee broad jump 1:15 slower

Row 0:33 faster

Farmers carry 1:24 faster

Sandbag lunges 1:10 faster

Wall balls 4:14 faster

Roxzone 2:14 faster

Runs (8 km) 9:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prachee against the typical Open Women finisher

Prachee1:46:31

6:315:216:042:376:364:526:3410:476:545:596:391:506:446:467:256:338:27

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Women finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown