Athlete · Open Men · 35-39 ·

NZL

Prabhdeep Singh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:43 (Melbourne 2025) · Doubles Men 1:36:14 (Melbourne 2024).

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1:30:43 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1857th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:30:43 latest race · Melbourne 2025 first Open Men race Open Men

Wall balls strongest segment · Melbourne 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:43Melbourne 2025 · 1 race Doubles Men1:36:14Melbourne 2024 · 2 races · with Mohit Sood

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:36:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:30:43	1857th of 2,868	44:25	35:53	10:29	splits SkiErg4:23Sled push2:26Sled pull5:29Burpee broad jump5:38Row4:39Farmers carry2:03Sandbag lunges5:34Wall balls5:41Run 12:27Run 24:54Run 35:21Run 45:25Run 55:29Run 65:40Run 75:58Run 89:16Full report for this race →
Melbourne 2024 14 Dec 2024team: Mohit Sood, Prabhdeep Singhwhat the whole field did →	Doubles Men · team 30-39	1:36:14	1045th of 1,124	53:31	31:07	11:40	splits SkiErg4:23Sled push1:38Sled pull3:33Burpee broad jump4:13Row5:14Farmers carry1:38Sandbag lunges3:46Wall balls6:42Run 16:10Run 25:37Run 35:53Run 46:05Run 57:38Run 66:47Run 76:43Run 88:41Full report for this race →
Brisbane 2024 17 Aug 2024team: Prabhdeep Singh, Mohit Soodwhat the whole field did →	Doubles Men · team 30-39	1:56:20	347th of 347	1:07:06	38:23	10:56	splits SkiErg5:14Sled push2:03Sled pull5:38Burpee broad jump6:12Row5:30Farmers carry2:10Sandbag lunges5:58Wall balls5:38Run 17:09Run 26:14Run 37:12Run 48:12Run 59:12Run 68:12Run 78:06Run 812:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prabhdeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 65%

Sled pull faster than 28%

Burpee broad jump faster than 42%

Row faster than 64%

Farmers carry faster than 54%

Sandbag lunges faster than 41%

Wall balls faster than 69%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 faster

Sled pull 0:40 slower

Burpee broad jump 0:20 slower

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:18 slower

Wall balls 0:51 faster

Roxzone 1:20 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prabhdeep against the typical Open Men finisher

Prabhdeep1:30:43

2:274:234:542:265:215:295:255:385:294:395:402:035:585:349:165:4110:29

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown