Athlete · Open Men · 40-44 ·

NZL

Poroutu Knowlman

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:25:28 (Melbourne 2025) · Doubles Men 1:16:06 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:28 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1521st of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:29:30 latest race · Sydney 2026 4:02 slower than the best Open Men time Open Men

Row strongest segment · Melbourne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:28Melbourne 2025 · 2 races Doubles Men1:16:06Brisbane 2025 · 1 race · with Simon Parker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:29:30	1990th of 3,324	40:35	40:49	8:11	splits SkiErg4:17Sled push2:44Sled pull4:24Burpee broad jump6:56Row4:26Farmers carry2:29Sandbag lunges5:08Wall balls10:25Run 14:28Run 24:42Run 34:48Run 44:54Run 55:02Run 64:56Run 74:51Run 86:57Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:25:28	1521st of 2,868	41:15	35:16	9:01	splits SkiErg4:14Sled push2:20Sled pull4:05Burpee broad jump6:43Row4:26Farmers carry2:34Sandbag lunges4:44Wall balls6:10Run 13:06Run 25:04Run 35:17Run 45:18Run 55:24Run 65:24Run 75:21Run 86:25Full report for this race →
Brisbane 2025 28 Feb 2025team: Simon Parker, Poroutu Knowlmanwhat the whole field did →	Doubles Men · team 30-39	1:16:06	456th of 731	41:52	27:42	6:38	splits SkiErg3:44Sled push1:39Sled pull2:53Burpee broad jump4:10Row4:23Farmers carry2:05Sandbag lunges3:55Wall balls4:53Run 13:00Run 25:06Run 35:22Run 45:28Run 55:48Run 65:38Run 75:35Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poroutuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 72%

Sled pull faster than 77%

Burpee broad jump faster than 23%

Row faster than 86%

Farmers carry faster than 22%

Sandbag lunges faster than 66%

Wall balls faster than 57%

Roxzone faster than 53%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:44 faster

Burpee broad jump 1:25 slower

Row 0:21 faster

Farmers carry 0:29 slower

Sandbag lunges 0:32 faster

Wall balls 0:22 faster

Roxzone 0:08 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poroutu against the typical Open Men finisher

Poroutu1:25:28

3:064:145:042:205:174:055:186:435:244:265:242:345:214:446:256:109:01

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown