TPE Poris Liu
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:55 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Rokin Wong, Poris Liuwhole field → | Doubles Men · team 30-34 | 1:20:28 | 254th of 90283rd of 278 aged 30-34 | 44:45 | 29:19 | 6:24† | View results | See splits Hide splitsSkiErg4:13fastest 40%Sled push1:26fastest 2%Sled pull4:05fastest 44%Burpee broad jump3:45faster than 44%Row4:34fastest 29%Farmers carry1:39fastest 29%Sandbag lunges4:06fastest 49%Wall balls5:31faster than 26%Runs (8 km)44:45fastest 30%Roxzone6:24Run 15:32faster than 16%Run 25:02fastest 17%Run 35:13fastest 14%Run 45:48fastest 29%Run 55:47fastest 21%Run 65:27fastest 17%Run 75:43fastest 26%Run 86:13fastest 39%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Rokin Wong, Poris Liuwhole field → | Doubles Men · team 30-39 | 1:14:55 | 145th of 54475th of 298 aged 30-39 | 42:29 | 27:00 | 5:32 | View results | See splits Hide splitsSkiErg4:23faster than 22%Sled push1:20fastest 8%Sled pull3:18fastest 32%Burpee broad jump3:33faster than 44%Row4:40faster than 46%Farmers carry1:38fastest 32%Sandbag lunges3:25fastest 39%Wall balls4:43fastest 48%Runs (8 km)42:29fastest 28%Roxzone5:32fastest 22%Run 14:52fastest 24%Run 24:49fastest 23%Run 35:21fastest 30%Run 45:35fastest 35%Run 55:44fastest 37%Run 65:10fastest 21%Run 75:01fastest 18%Run 86:00fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Poris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:18 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:33 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:34 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:43 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:29 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 5:32 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Poris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rokin Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Men finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
