NED Popke van der Meulen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marloes Van der meulen, popke Van der meulenwhole field → | Doubles Mixed · team 45-49 | 1:17:54 | 526th of 1,29721st of 68 aged 45-49 | 40:40 | 29:58 | 7:21 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push2:13faster than 24%Sled pull3:23fastest 48%Burpee broad jump3:40fastest 47%Row4:56faster than 29%Farmers carry1:51faster than 38%Sandbag lunges4:58faster than 13%Wall balls4:37faster than 42%Runs (8 km)40:40fastest 32%Roxzone7:21fastest 38%Run 14:40fastest 31%Run 24:42fastest 28%Run 35:06fastest 34%Run 45:09fastest 35%Run 55:05fastest 28%Run 65:08fastest 33%Run 75:08fastest 31%Run 85:46fastest 45%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marloes van der Meulen, Popke van der Meulenwhole field → | Doubles Mixed · team 45-49 | 1:20:59 | 1204th of 2,25952nd of 111 aged 45-49 | 43:09 | 31:16 | 6:39 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push2:17faster than 39%Sled pull4:07faster than 38%Burpee broad jump3:42faster than 40%Row4:45faster than 39%Farmers carry1:50faster than 37%Sandbag lunges5:06faster than 11%Wall balls5:07faster than 29%Runs (8 km)43:09fastest 44%Roxzone6:39faster than 49%Run 14:27faster than 46%Run 25:18fastest 49%Run 35:25fastest 43%Run 45:24fastest 41%Run 55:33fastest 43%Run 65:25fastest 39%Run 75:28fastest 41%Run 86:13faster than 48%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Hylke Vlietstra, Popke Van Der Meulenwhole field → | Doubles Men · team 40-49 | 1:16:44 | 477th of 83862nd of 129 aged 40-49 | 43:54 | 25:09 | 7:45 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:44faster than 40%Sled pull3:11fastest 49%Burpee broad jump3:08fastest 36%Row4:22fastest 28%Farmers carry1:43faster than 36%Sandbag lunges3:20fastest 44%Wall balls3:43fastest 23%Runs (8 km)43:54faster than 30%Roxzone7:45faster than 46%Run 15:11faster than 23%Run 25:20faster than 18%Run 35:31faster than 24%Run 45:41faster than 22%Run 55:36faster than 35%Run 65:27faster than 35%Run 75:27faster than 39%Run 85:46faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Popke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:23 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:45 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:58 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:37 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:40 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 6:39 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Popke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hylke Vlietstra1 race
- Marloes van der Meulen1 race
- Marloes Van der meulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Popke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
