Athlete · Open Women · 30-34 ·

IND

Poornima Iyer

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:33:35 (Melbourne 2025) · Doubles Mixed 1:32:33 (Singapore 2026).

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1:33:35 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 36% best Open Women place · Mumbai 2025 47th of 133 Open Women finishers there

1:36:39 latest race · Sydney 2026 3:04 slower than the best Open Women time Open Women

Roxzone strongest segment · Melbourne 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:35Melbourne 2025 · 3 races Doubles Mixed1:32:33Singapore 2026 · 1 race · with Sanjeev Kumar Sriram

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:35

Each dot is one Open Women race. From the first Open Women race to the best: 6:40 faster (1:40:15 to 1:33:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:36:39	1231st of 2,043	45:13	41:55	9:34	splits SkiErg5:53Sled push3:33Sled pull6:28Burpee broad jump6:17Row5:57Farmers carry2:44Sandbag lunges5:06Wall balls5:57Run 14:19Run 25:19Run 35:28Run 45:31Run 55:33Run 65:31Run 75:42Run 87:55Full report for this race →
Singapore 2026 5 Apr 2026team: Sanjeev Kumar Sriram, Poornima Iyerwhat the whole field did →	Doubles Mixed · team 30-34	1:32:33	top 39% 414/1,072	49:19	34:38	8:42	splits SkiErg4:54Sled push3:42Sled pull4:51Burpee broad jump3:20Row5:42Farmers carry2:12Sandbag lunges5:05Wall balls4:52Run 14:11Run 25:40Run 36:00Run 46:18Run 57:02Run 66:22Run 76:35Run 87:14Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:33:35	954th of 1,666	43:08	41:26	9:06	splits SkiErg5:46Sled push3:11Sled pull7:33Burpee broad jump5:53Row5:38Farmers carry2:45Sandbag lunges4:49Wall balls5:51Run 13:06Run 25:15Run 35:27Run 45:38Run 55:41Run 65:36Run 75:45Run 86:43Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:40:15	top 36% 47/133	49:03	43:20	7:57	splits SkiErg5:56Sled push3:31Sled pull8:27Burpee broad jump6:12Row5:59Farmers carry3:03Sandbag lunges5:37Wall balls4:35Run 15:00Run 25:50Run 36:08Run 46:17Run 56:18Run 66:18Run 76:28Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poornimaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 57%

Row faster than 25%

Farmers carry faster than 13%

Sandbag lunges faster than 55%

Wall balls faster than 53%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:40 slower

Sled pull 2:03 slower

Burpee broad jump 0:19 faster

Row 0:19 slower

Farmers carry 0:35 slower

Sandbag lunges 0:07 faster

Wall balls 0:06 faster

Roxzone 0:45 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poornima against the typical Open Women finisher

Poornima1:33:35

3:065:465:153:115:277:335:385:535:415:385:362:455:454:496:435:519:06

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:03 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown