IND Poonam Ullal
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Poonam Ullal at each race, oldest on the left; lower is faster.The best was 2:02:25 at Bengaluru (Apr 2026); Poonam Ullal was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 2:08:21 |
| Bengaluru | Apr 2026 | Doubles Mixed | 2:02:25 |
| Delhi | Jul 2026 | Doubles Mixed | 2:08:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
159th of 595 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:36 | faster than 78% |
| SkiErg: | 5:53 | 5:36 | faster than 26% |
| Run 2: | 7:29 | 8:04 | faster than 70% |
| Sled push: | 2:33 | 2:38 | faster than 55% |
| Run 3: | 7:50 | 8:30 | faster than 70% |
| Sled pull: | 5:54 | 6:06 | faster than 57% |
| Run 4: | 7:33 | 8:30 | faster than 77% |
| Burpee broad jump: | 5:02 | 6:00 | faster than 75% |
| Run 5: | 7:27 | 8:43 | faster than 82% |
| Row: | 6:27 | 6:09 | faster than 28% |
| Run 6: | 7:55 | 8:36 | faster than 70% |
| Farmers carry: | 2:15 | 2:12 | faster than 42% |
| Run 7: | 8:00 | 8:36 | faster than 67% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 64% |
| Run 8: | 4:51 | 5:39 | faster than 78% |
| Wall balls: | 7:19 | 6:50 | faster than 43% |
| Roxzone: | 9:13 | 10:21 | faster than 71% |
| Runs (8 km) | 56:59 | 1:03:36 | faster than 76% |
| Stations (8) | 40:08 | ||
| Finish | 1:46:16 | 1:55:33 | 159th of 595 · faster than 73% |
516th of 669 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 44% |
| SkiErg: | 5:00 | 4:53 | faster than 38% |
| Run 2: | 8:27 | 7:53 | faster than 35% |
| Sled push: | 3:08 | 2:54 | faster than 38% |
| Run 3: | 8:20 | 8:15 | faster than 48% |
| Sled pull: | 7:02 | 6:00 | faster than 25% |
| Run 4: | 8:39 | 8:21 | faster than 41% |
| Burpee broad jump: | 6:32 | 4:58 | faster than 19% |
| Run 5: | 9:38 | 8:36 | faster than 27% |
| Row: | 6:46 | 5:41 | faster than 6% |
| Run 6: | 9:09 | 8:19 | faster than 31% |
| Farmers carry: | 2:57 | 2:07 | faster than 3% |
| Run 7: | 9:37 | 8:23 | faster than 24% |
| Sandbag lunges: | 7:38 | 5:38 | faster than 17% |
| Run 8: | 7:24 | 6:17 | faster than 28% |
| Wall balls: | 8:21 | 6:44 | faster than 26% |
| Roxzone: | 14:09 | 9:16 | faster than 7% |
| Runs (8 km) | 1:06:37 | 1:01:19 | faster than 32% |
| Stations (8) | 47:24 | ||
| Finish | 2:08:06 | 1:51:19 | 516th of 669 · faster than 22% |
401st of 545 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:50 | faster than 73% |
| SkiErg: | 5:29 | 5:01 | faster than 17% |
| Run 2: | 7:13 | 7:00 | faster than 44% |
| Sled push: | 3:21 | 3:11 | faster than 43% |
| Run 3: | 7:20 | 7:21 | faster than 52% |
| Sled pull: | 6:58 | 5:41 | faster than 18% |
| Run 4: | 7:31 | 7:26 | faster than 47% |
| Burpee broad jump: | 6:34 | 4:36 | faster than 11% |
| Run 5: | 8:12 | 7:32 | faster than 33% |
| Row: | 6:08 | 5:31 | faster than 14% |
| Run 6: | 8:04 | 7:26 | faster than 33% |
| Farmers carry: | 3:10 | 2:15 | faster than 3% |
| Run 7: | 7:48 | 7:28 | faster than 41% |
| Sandbag lunges: | 10:30 | 5:38 | faster than 2% |
| Run 8: | 9:12 | 8:14 | faster than 33% |
| Wall balls: | 9:46 | 6:06 | faster than 10% |
| Roxzone: | 9:08 | 10:06 | faster than 64% |
| Runs (8 km) | 1:01:24 | 59:27 | faster than 44% |
| Stations (8) | 51:56 | ||
| Finish | 2:02:25 | 1:50:12 | 401st of 545 · faster than 26% |
1,362nd of 1,452 Doubles Mixed (faster than 6%). Against the 45 who finished around 2:11:32: most time gained on the eight runs (13:22), most lost on burpee broad jump (3:51). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:51 | 8:06 | faster than 30% |
| SkiErg: | 5:43 | 4:38 | faster than 1% |
| Run 2: | 5:35 | 5:06 | faster than 29% |
| Sled push: | 4:45 | 2:43 | faster than 4% |
| Run 3: | 5:52 | 5:16 | faster than 27% |
| Sled pull: | 7:39 | 4:53 | faster than 4% |
| Run 4: | 5:45 | 5:18 | faster than 32% |
| Burpee broad jump: | 9:16 | 4:00 | faster than 0% |
| Run 5: | 6:10 | 5:24 | faster than 25% |
| Row: | 6:18 | 5:04 | faster than 3% |
| Run 6: | 6:09 | 5:20 | faster than 24% |
| Farmers carry: | 3:11 | 1:58 | faster than 1% |
| Run 7: | 6:28 | 5:24 | faster than 20% |
| Sandbag lunges: | 9:42 | 4:35 | faster than 1% |
| Run 8: | 8:37 | 6:48 | faster than 19% |
| Wall balls: | 10:08 | 4:59 | faster than 3% |
| Roxzone: | 18:21 | 12:01 | faster than 4% |
| Runs (8 km) | 53:23 | 46:57 | faster than 26% |
| Stations (8) | 56:42 | ||
| Finish | 2:08:21 | 1:33:18 | 1362nd of 1,452 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Poonam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Delhi 2026 · best of 3 | 4:21 |
| Sled push | 3:08 | Delhi 2026 · best of 3 | 2:12 |
| Sled pull | 6:58 | Bengaluru 2026 · best of 3 | 3:59 |
| Burpee broad jump | 6:32 | Delhi 2026 · best of 3 | 3:36 |
| Row | 6:08 | Bengaluru 2026 · best of 3 | 4:47 |
| Farmers carry | 2:57 | Delhi 2026 · best of 3 | 1:50 |
| Sandbag lunges | 7:38 | Delhi 2026 · best of 3 | 4:03 |
| Wall balls | 8:21 | Delhi 2026 · best of 3 | 4:34 |
| Runs (8 km) | 53:23 | Bangkok 2026 · best of 3 | 45:37 |
| Roxzone | 9:08 | Bengaluru 2026 · best of 3 | 7:08 |
How to read
Each station's best across Poonam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sharat Poojari3 races
- Ami Solanki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 545 Doubles Mixed
Shape of the race
This chart shows where Poonam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Poonam: faster than |
|---|---|
| Ski | 17% |
| Push | 43% |
| Pull | 19% |
| BBJ | 11% |
| Row | 15% |
| Carry | 3% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Poonam beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Poonam's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:58 faster); weakest: Sandbag lunges (4:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poonam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Poonam: 1:01:28 running, 51:56 at the stations and 9:08 in the roxzone; the longest station was the sandbag lunges (10:30).Below, Typical Doubles Mixed: 59:17 running, 37:59 at the stations and 10:06 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Poonam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:08 | 6:50 |
| SkiErg | 5:29 | 5:01 |
| Run 2 | 7:13 | 7:00 |
| Sled push | 3:21 | 3:11 |
| Run 3 | 7:20 | 7:21 |
| Sled pull | 6:58 | 5:41 |
| Run 4 | 7:31 | 7:26 |
| Burpee broad jump | 6:34 | 4:36 |
| Run 5 | 8:12 | 7:32 |
| Row | 6:08 | 5:31 |
| Run 6 | 8:04 | 7:26 |
| Farmers carry | 3:10 | 2:15 |
| Run 7 | 7:48 | 7:28 |
| Sandbag lunges | 10:30 | 5:38 |
| Run 8 | 9:12 | 8:14 |
| Wall balls | 9:46 | 6:06 |
| Roxzone | 9:08 | 10:06 |
| Finish | 2:02:25 | 1:50:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:52 against the typical Doubles Mixed finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
