Athlete · Open Women · 30-34 ·

IND

Pooja Patel

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:11:40 (Delhi 2025) · Doubles Women 1:52:31 (Washington DC 2026) · Doubles Mixed 2:18:07 (Mumbai 2025).

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2:11:40 Open Women time · Delhi 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

137th of 226 Open Women place · Delhi 2025 among Open Women finishers there

3:25:07 latest race · Mumbai 2026 1:32:36 slower than the best Doubles Women time Doubles Women with Dixita Patel

Farmers carry strongest segment · Delhi 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:40Delhi 2025 · 1 race Doubles Women1:52:31Washington DC 2026 · 3 races · with Rajavi Patel Doubles Mixed2:18:07Mumbai 2025 · 1 race · with Sanjay Udhani

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:20:002:40:003:00:003:20:00 best 1:52:31 best 1:52:31 · Washington DC

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026team: Dixita Patel, Pooja Patelwhat the whole field did →	Doubles Women · team 35-39	3:25:07	593rd of 595	1:58:04	1:13:23	13:44	splits SkiErg6:20Sled push3:33Sled pull8:32Burpee broad jump15:10Row7:05Farmers carry3:04Sandbag lunges10:27Wall balls19:12Run 111:32Run 213:07Run 313:13Run 415:04Run 525:03Run 615:59Run 713:44Run 810:26Full report for this race →
Washington DC 2026 3 Sept 2026team: Pooja Patel, Rajavi Patelwhat the whole field did →	Doubles Women · team 30-34	1:52:31	2588th of 3,178	1:01:19	39:18	11:59	splits SkiErg5:35Sled push2:20Sled pull6:30Burpee broad jump6:03Row5:58Farmers carry2:10Sandbag lunges5:09Wall balls5:33Run 15:53Run 27:24Run 37:36Run 47:21Run 57:54Run 68:26Run 77:37Run 89:11Full report for this race →
Bengaluru 2026 11 Apr 2026team: Pooja Patel, Disha Patelwhat the whole field did →	Doubles Women · team 35-39	1:57:19	166th of 271	1:06:29	41:49	9:06	splits SkiErg5:58Sled push2:30Sled pull5:37Burpee broad jump5:39Row5:57Farmers carry2:52Sandbag lunges5:44Wall balls7:32Run 18:22Run 28:02Run 37:56Run 48:08Run 58:17Run 68:10Run 78:23Run 89:14Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:11:40	137th of 226	1:03:19	54:44	13:41	splits SkiErg5:48Sled push3:28Sled pull7:43Burpee broad jump11:03Row6:38Farmers carry2:22Sandbag lunges7:38Wall balls10:04Run 16:11Run 27:04Run 38:03Run 47:46Run 58:20Run 67:55Run 77:54Run 810:09Full report for this race →
Mumbai 2025 2 May 2025team: Pooja Patel, Sanjay Udhaniwhat the whole field did →	Doubles Mixed · team 30-39	2:18:07	81st of 83	1:26:17	37:14	14:40	splits SkiErg4:49Sled push2:38Sled pull5:37Burpee broad jump3:45Row5:28Farmers carry2:27Sandbag lunges5:18Wall balls7:12Run 18:54Run 27:39Run 38:22Run 48:51Run 58:44Run 615:03Run 711:18Run 817:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poojaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 65%

Sled pull faster than 71%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 80%

Sandbag lunges faster than 39%

Wall balls faster than 55%

Roxzone faster than 46%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 1:35 faster

Burpee broad jump 2:31 slower

Row 0:02 slower

Farmers carry 0:30 faster

Sandbag lunges 0:35 slower

Wall balls 0:19 faster

Roxzone 0:20 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pooja against the typical Open Women finisher

Pooja2:11:40

6:115:487:043:288:037:437:4611:038:206:387:552:227:547:3810:0910:0413:41

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:11:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown