SWE Pontus Willbo
3 HYROX races over 1 season. Best Open Men time: 1:17:36 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pontus Willbo at each race, oldest on the left; lower is faster.The best was 1:17:36 at Stockholm (Dec 2025); Pontus Willbo was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:28:39 |
| Stockholm | Dec 2025 | Open Men | 1:17:36 |
| Riga | May 2026 | Open Men | 1:23:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:03 faster (1:28:39 to 1:17:36).
3 results at 3 races
351st of 882 Open Men (faster than 60%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:50 | faster than 52% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 5:12 | 5:13 | faster than 50% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 5:23 | 5:35 | faster than 58% |
| Sled pull: | 5:01 | 4:21 | faster than 27% |
| Run 4: | 7:08 | 5:30 | faster than 13% |
| Burpee broad jump: | 5:38 | 5:41 | faster than 51% |
| Run 5: | 5:40 | 5:34 | faster than 46% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 5:36 | 5:30 | faster than 45% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 5:07 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:12 | 5:16 | faster than 81% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 5:29 | 6:58 | faster than 77% |
| Roxzone: | 5:01 | 5:50 | faster than 66% |
| Runs (8 km) | 45:07 | 44:43 | faster than 47% |
| Stations (8) | 33:42 | ||
| Finish | 1:23:47 | 1:28:06 | 351st of 882 · faster than 60% |
557th of 1,805 Open Men (faster than 69%). Against the 55 who finished around 1:17:17: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:33 | faster than 58% |
| SkiErg: | 4:12 | 4:26 | faster than 80% |
| Run 2: | 4:33 | 4:38 | faster than 54% |
| Sled push: | 2:20 | 2:40 | faster than 77% |
| Run 3: | 4:53 | 4:56 | faster than 53% |
| Sled pull: | 3:54 | 4:39 | faster than 79% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 5:01 | 5:34 | faster than 64% |
| Run 5: | 5:13 | 5:08 | faster than 45% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:56 | 5:01 | faster than 53% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 4:39 | 4:59 | faster than 66% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 87% |
| Run 8: | 5:19 | 5:35 | faster than 60% |
| Wall balls: | 6:15 | 7:14 | faster than 68% |
| Roxzone: | 6:51 | 7:39 | faster than 67% |
| Runs (8 km) | 38:52 | 39:54 | faster than 56% |
| Stations (8) | 31:57 | ||
| Finish | 1:17:36 | 1:24:46 | 557th of 1,805 · faster than 69% |
760th of 1,254 Open Men (faster than 39%). Against the 39 who finished around 1:28:08: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:11). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:13 | faster than 32% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 5:13 | 5:07 | faster than 45% |
| Sled push: | 2:09 | 2:35 | faster than 83% |
| Run 3: | 5:58 | 5:26 | faster than 29% |
| Sled pull: | 4:26 | 4:29 | faster than 52% |
| Run 4: | 6:02 | 5:26 | faster than 28% |
| Burpee broad jump: | 5:08 | 5:14 | faster than 53% |
| Run 5: | 6:18 | 5:39 | faster than 27% |
| Row: | 4:35 | 4:45 | faster than 71% |
| Run 6: | 6:35 | 5:30 | faster than 17% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 6:16 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 79% |
| Run 8: | 5:41 | 4:59 | faster than 30% |
| Wall balls: | 6:28 | 6:47 | faster than 55% |
| Roxzone: | 8:40 | 6:07 | faster than 14% |
| Runs (8 km) | 46:32 | 42:16 | faster than 29% |
| Stations (8) | 33:32 | ||
| Finish | 1:28:39 | 1:24:33 | 760th of 1,254 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pontus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 5:29 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:52 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:01 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pontus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 80% |
| BBJ | 65% |
| Row | 72% |
| Carry | 69% |
| Lunges | 88% |
| Wall balls | 69% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pontus's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 38:55 running, 31:57 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Pontus | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:33 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 2:20 | 2:40 |
| Run 3 | 4:53 | 4:56 |
| Sled pull | 3:54 | 4:39 |
| Run 4 | 4:58 | 4:58 |
| Burpee broad jump | 5:01 | 5:34 |
| Run 5 | 5:13 | 5:08 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:56 | 5:01 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 3:59 | 5:12 |
| Run 8 | 5:19 | 5:35 |
| Wall balls | 6:15 | 7:14 |
| Roxzone | 6:51 | 7:39 |
| Finish | 1:17:36 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:36.
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