SWE Pontus Nording
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pontus Nording at each race, oldest on the left; lower is faster.The best was 1:18:16 at Stockholm (Dec 2025); Pontus Nording was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:24:52 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:18:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
83rd of 945 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 81% |
| SkiErg: | 3:43 | 3:55 | faster than 84% |
| Run 2: | 4:11 | 4:42 | faster than 78% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 4:26 | 5:00 | faster than 79% |
| Sled pull: | 2:45 | 3:05 | faster than 74% |
| Run 4: | 4:16 | 5:00 | faster than 85% |
| Burpee broad jump: | 2:17 | 3:11 | faster than 93% |
| Run 5: | 4:18 | 5:11 | faster than 87% |
| Row: | 4:08 | 4:20 | faster than 81% |
| Run 6: | 4:22 | 5:07 | faster than 83% |
| Farmers carry: | 1:17 | 1:32 | faster than 90% |
| Run 7: | 4:34 | 5:05 | faster than 75% |
| Sandbag lunges: | 2:23 | 3:27 | faster than 99% |
| Run 8: | 4:34 | 5:24 | faster than 85% |
| Wall balls: | 3:34 | 4:28 | faster than 98% |
| Roxzone: | 5:35 | 6:55 | faster than 87% |
| Runs (8 km) | 34:40 | 40:17 | faster than 83% |
| Stations (8) | 21:47 | ||
| Finish | 1:01:56 | 1:13:10 | 83rd of 945 · faster than 91% |
677th of 1,457 Doubles Mixed (faster than 53%). Against the 46 who finished around 1:17:56: most time gained on the roxzone (0:37), most lost on the eight runs (1:31). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:07 | faster than 30% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 2:01 | 1:53 | faster than 36% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 3:40 | 3:40 | faster than 50% |
| Run 4: | 5:30 | 5:24 | faster than 44% |
| Burpee broad jump: | 3:35 | 3:31 | faster than 48% |
| Run 5: | 5:33 | 5:31 | faster than 48% |
| Row: | 4:19 | 4:37 | faster than 80% |
| Run 6: | 5:23 | 5:27 | faster than 53% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 5:34 | 5:27 | faster than 43% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 62% |
| Run 8: | 5:50 | 5:46 | faster than 47% |
| Wall balls: | 4:21 | 4:34 | faster than 62% |
| Roxzone: | 6:40 | 7:22 | faster than 71% |
| Runs (8 km) | 44:13 | 43:17 | faster than 44% |
| Stations (8) | 27:27 | ||
| Finish | 1:18:16 | 1:19:08 | 677th of 1,457 · faster than 53% |
528th of 829 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:47 | faster than 44% |
| SkiErg: | 4:15 | 4:07 | faster than 32% |
| Run 2: | 6:08 | 5:42 | faster than 33% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 6:49 | 5:56 | faster than 22% |
| Sled pull: | 4:20 | 3:38 | faster than 20% |
| Run 4: | 6:40 | 5:59 | faster than 26% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 6:35 | 6:06 | faster than 31% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 6:38 | 6:00 | faster than 27% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:44 | 6:02 | faster than 27% |
| Sandbag lunges: | 4:10 | 3:48 | faster than 35% |
| Run 8: | 5:37 | 5:10 | faster than 35% |
| Wall balls: | 4:40 | 4:23 | faster than 36% |
| Roxzone: | 5:58 | 6:07 | faster than 55% |
| Runs (8 km) | 50:03 | 46:03 | faster than 30% |
| Stations (8) | 28:56 | ||
| Finish | 1:24:52 | 1:20:31 | 528th of 829 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pontus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 1:52 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 3:40 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Oslo 2025 · best of 2 | 3:36 |
| Row | 4:19 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:13 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 5:58 | Oslo 2025 · best of 2 | 7:08 |
How to read
Each station's best across Pontus's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cecilia Björksved2 races
- Hampus Boström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 44% |
| Push | 36% |
| Pull | 51% |
| BBJ | 48% |
| Row | 80% |
| Carry | 45% |
| Lunges | 63% |
| Wall balls | 62% |
| Roxzone | 72% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pontus's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:42 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 44:16 running, 27:28 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Pontus | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:35 | 5:07 |
| SkiErg | 4:13 | 4:10 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 2:01 | 1:53 |
| Run 3 | 5:30 | 5:22 |
| Sled pull | 3:40 | 3:40 |
| Run 4 | 5:30 | 5:24 |
| Burpee broad jump | 3:35 | 3:31 |
| Run 5 | 5:33 | 5:31 |
| Row | 4:19 | 4:37 |
| Run 6 | 5:23 | 5:27 |
| Farmers carry | 1:42 | 1:39 |
| Run 7 | 5:34 | 5:27 |
| Sandbag lunges | 3:36 | 3:48 |
| Run 8 | 5:50 | 5:46 |
| Wall balls | 4:21 | 4:34 |
| Roxzone | 6:40 | 7:22 |
| Finish | 1:18:16 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:16.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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