SWE Pontus Hansson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:36 at Copenhagen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pontus Hansson at each race, oldest on the left; lower is faster.The best was 1:04:36 at Copenhagen (Mar 2025); Pontus Hansson was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:04:36 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:05:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
112th of 287 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:03 | faster than 38% |
| SkiErg: | 3:50 | 3:45 | faster than 35% |
| Run 2: | 4:05 | 4:09 | faster than 53% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 4:21 | 4:31 | faster than 59% |
| Sled pull: | 3:28 | 3:49 | faster than 70% |
| Run 4: | 4:25 | 4:34 | faster than 57% |
| Burpee broad jump: | 2:22 | 2:50 | faster than 80% |
| Run 5: | 4:31 | 4:37 | faster than 56% |
| Row: | 4:00 | 4:08 | faster than 68% |
| Run 6: | 4:35 | 4:33 | faster than 47% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:38 | 4:37 | faster than 48% |
| Sandbag lunges: | 3:06 | 3:30 | faster than 75% |
| Run 8: | 4:49 | 4:53 | faster than 52% |
| Wall balls: | 3:48 | 4:14 | faster than 80% |
| Roxzone: | 6:04 | 6:00 | faster than 47% |
| Runs (8 km) | 35:37 | 36:13 | faster than 52% |
| Stations (8) | 24:02 | ||
| Finish | 1:05:37 | 1:08:13 | 112th of 287 · faster than 61% |
43rd of 119 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:44 | faster than 43% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 4:07 | 4:13 | faster than 61% |
| Sled push: | 2:44 | 2:04 | faster than 2% |
| Run 3: | 4:25 | 4:29 | faster than 56% |
| Sled pull: | 2:55 | 3:36 | faster than 94% |
| Run 4: | 4:20 | 4:32 | faster than 63% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 88% |
| Run 5: | 4:33 | 4:34 | faster than 51% |
| Row: | 4:09 | 4:12 | faster than 61% |
| Run 6: | 4:24 | 4:27 | faster than 57% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:28 | 4:28 | faster than 51% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 70% |
| Run 8: | 4:37 | 4:45 | faster than 63% |
| Wall balls: | 3:30 | 3:55 | faster than 93% |
| Roxzone: | 5:04 | 5:22 | faster than 66% |
| Runs (8 km) | 35:39 | 36:22 | faster than 58% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:36 | 1:07:10 | 43rd of 119 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pontus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Stockholm 2025 · best of 2 | 3:52 |
| Sled push | 1:49 | Stockholm 2025 · best of 2 | 2:13 |
| Sled pull | 2:55 | Copenhagen 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:09 | Copenhagen 2025 · best of 2 | 2:43 |
| Row | 4:00 | Stockholm 2025 · best of 2 | 4:15 |
| Farmers carry | 1:35 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:30 | Copenhagen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:37 | Stockholm 2025 · best of 2 | 37:06 |
| Roxzone | 5:04 | Copenhagen 2025 · best of 2 | 5:33 |
How to read
Each station's best across Pontus's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johan Aurell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 47% |
| Push | 3% |
| Pull | 95% |
| BBJ | 89% |
| Row | 61% |
| Carry | 48% |
| Lunges | 70% |
| Wall balls | 93% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pontus's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 35:44 running, 23:57 at the stations and 5:04 in the roxzone; the longest station was the row (4:09).Below, Typical Pro Doubles Men: 36:12 running, 25:18 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Pontus | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:49 | 4:44 |
| SkiErg | 3:52 | 3:50 |
| Run 2 | 4:07 | 4:13 |
| Sled push | 2:44 | 2:04 |
| Run 3 | 4:25 | 4:29 |
| Sled pull | 2:55 | 3:36 |
| Run 4 | 4:20 | 4:32 |
| Burpee broad jump | 2:09 | 2:44 |
| Run 5 | 4:33 | 4:34 |
| Row | 4:09 | 4:12 |
| Run 6 | 4:24 | 4:27 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 4:28 | 4:28 |
| Sandbag lunges | 3:03 | 3:23 |
| Run 8 | 4:37 | 4:45 |
| Wall balls | 3:30 | 3:55 |
| Roxzone | 5:04 | 5:22 |
| Finish | 1:04:36 | 1:07:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Pro Doubles Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
