RSA Pontsho Motlatla
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:12 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Pontsho Motlatla, Naledi Tshabalalawhole field → | Doubles Mixed · team 25-29 | 1:44:12 | 495th of 683103rd of 148 aged 25-29 | 57:48 | 34:41 | 11:47 | View results | See splits Hide splitsSkiErg4:47faster than 26%Sled push2:04fastest 47%Sled pull5:21faster than 15%Burpee broad jump4:41faster than 40%Row6:06faster than 6%Farmers carry1:52fastest 41%Sandbag lunges4:19faster than 50%Wall balls5:31faster than 33%Runs (8 km)57:48faster than 26%Roxzone11:47faster than 16%Run 19:30faster than 20%Run 26:26faster than 17%Run 36:26faster than 26%Run 46:19faster than 30%Run 56:22faster than 31%Run 66:22faster than 30%Run 76:16faster than 34%Run 810:11faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naledi Tshabalala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontsho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
