HKG Pong Chun Cheung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:24:06 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: kit ying ngai, Pong Chun Cheungwhole field → | Doubles Mixed · team 35-39 | 1:24:06 | 443rd of 1,51694th of 318 aged 35-39 | 41:04* | 31:23* | 11:45 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:04fastest 23%Sled pull4:22fastest 42%Burpee broad jump3:29fastest 31%Row5:21faster than 30%Farmers carry1:54fastest 37%Sandbag lunges4:25fastest 36%Wall balls5:10fastest 37%Runs (8 km)41:04fastest 31%Roxzone11:45fastest 33%Run 14:16fastest 43%Run 24:42fastest 29%Run 34:56fastest 31%Run 44:56fastest 30%Run 55:14fastest 39%Run 65:05fastest 32%Run 75:08fastest 34%Run 86:50fastest 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kit Ying Ngai, Pong Chun Cheungwhole field → | Doubles Mixed · team 35-39 | 1:56:36 | 502nd of 589102nd of 119 aged 35-39 | 1:12:36 | 35:36 | 8:24† | View results | See splits Hide splitsSkiErg4:37faster than 46%Sled push2:32fastest 38%Sled pull4:53fastest 46%Burpee broad jump4:45faster than 22%Row5:27faster than 23%Farmers carry2:11faster than 31%Sandbag lunges5:18faster than 31%Wall balls5:53faster than 34%Runs (8 km)1:12:36faster than 7%Roxzone8:24Run 14:05faster than 39%Run 210:18faster than 4%Run 310:24faster than 4%Run 410:32faster than 4%Run 510:51faster than 4%Run 610:30faster than 4%Run 78:09faster than 20%Run 87:47faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:22 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:21 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 5:10 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:04 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 11:45 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Pong's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- kit ying ngai1 race
- Kit Ying Ngai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
