Athlete · Open Women · 40-44 ·

RSA

Pondo Belot

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:57:06 (Johannesburg 2026) · Doubles Women 1:46:39 (Johannesburg 2026) · Doubles Mixed 2:06:31 (Johannesburg 2025).

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1:57:06 Open Women time · Johannesburg 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

333rd of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:57:06 latest race · Johannesburg 2026 first Open Women race Open Women

Roxzone strongest segment · Johannesburg 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:06Johannesburg 2026 · 1 race Doubles Women1:46:39Johannesburg 2026 · 2 races · with Buli Ndlovu Doubles Mixed2:06:31Johannesburg 2025 · 1 race · with Greg Mahase

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:001:52:00 best 1:46:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 40-44	1:57:06	333rd of 627	57:22	50:30	9:18	splits SkiErg5:47Sled push3:30Sled pull7:40Burpee broad jump10:26Row6:24Farmers carry2:50Sandbag lunges6:28Wall balls7:25Run 19:33Run 26:02Run 36:04Run 46:22Run 56:35Run 66:28Run 76:31Run 89:51Full report for this race →
Johannesburg 2026 30 May 2026team: Buli Ndlovu, Pondo Belotwhat the whole field did →	Doubles Women · team 40-44	1:46:39	584th of 1,061	58:53	37:44	10:07	splits SkiErg5:00Sled push2:25Sled pull5:33Burpee broad jump7:05Row5:56Farmers carry2:11Sandbag lunges4:38Wall balls4:56Run 110:07Run 26:08Run 36:15Run 46:16Run 56:29Run 66:55Run 76:40Run 810:08Full report for this race →
Johannesburg 2025 29 Nov 2025team: Pondo Belot, Greg Mahasewhat the whole field did →	Doubles Mixed · team 40-44	2:06:31	552nd of 594	1:07:57	43:36	15:01	splits SkiErg5:19Sled push3:37Sled pull6:26Burpee broad jump8:29Row5:28Farmers carry2:14Sandbag lunges5:43Wall balls6:20Run 15:22Run 27:52Run 38:49Run 48:21Run 58:33Run 68:39Run 79:18Run 811:07Full report for this race →
Cape Town 2025 19 Jul 2025team: Thembeka Maseko, Pondo Belotwhat the whole field did →	Doubles Women · team 40-44	1:52:48	590th of 723	1:04:01	38:47	10:05	splits SkiErg5:15Sled push2:16Sled pull5:56Burpee broad jump5:27Row5:37Farmers carry1:54Sandbag lunges4:29Wall balls7:53Run 17:06Run 27:24Run 38:33Run 48:22Run 58:24Run 69:17Run 74:43Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pondoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 38%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 43%

Wall balls faster than 64%

Roxzone faster than 65%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:27 slower

Sled pull 0:40 slower

Burpee broad jump 1:09 slower

Row 0:08 slower

Farmers carry 0:16 slower

Sandbag lunges 0:20 slower

Wall balls 1:04 faster

Roxzone 1:12 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pondo against the typical Open Women finisher

Pondo1:57:06

9:335:476:023:306:047:406:2210:266:356:246:282:506:316:289:517:259:18

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown