RSA Pondo Belot
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pondo Belot at each race, oldest on the left; lower is faster.The best was 1:46:39 at Johannesburg (May 2026); Pondo Belot was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:52:48 |
| Johannesburg | May 2026 | Doubles Women | 1:46:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
333rd of 627 Open Women (faster than 46%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:33 | 8:36 | faster than 28% |
| SkiErg: | 5:47 | 5:43 | faster than 45% |
| Run 2: | 6:02 | 5:45 | faster than 40% |
| Sled push: | 3:30 | 3:03 | faster than 27% |
| Run 3: | 6:04 | 6:01 | faster than 49% |
| Sled pull: | 7:40 | 7:00 | faster than 38% |
| Run 4: | 6:22 | 6:05 | faster than 41% |
| Burpee broad jump: | 10:26 | 9:17 | faster than 37% |
| Run 5: | 6:35 | 6:11 | faster than 39% |
| Row: | 6:24 | 6:16 | faster than 43% |
| Run 6: | 6:28 | 6:11 | faster than 41% |
| Farmers carry: | 2:50 | 2:34 | faster than 36% |
| Run 7: | 6:31 | 6:08 | faster than 40% |
| Sandbag lunges: | 6:28 | 6:08 | faster than 42% |
| Run 8: | 9:51 | 9:40 | faster than 47% |
| Wall balls: | 7:25 | 8:29 | faster than 64% |
| Roxzone: | 9:18 | 10:30 | faster than 64% |
| Runs (8 km) | 57:22 | 55:02 | faster than 42% |
| Stations (8) | 50:30 | ||
| Finish | 1:57:06 | 1:55:04 | 333rd of 627 · faster than 46% |
584th of 1,061 Doubles Women (faster than 45%). Against the 33 who finished around 1:46:39: most time gained on the roxzone (0:52), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:07 | 9:19 | faster than 31% |
| SkiErg: | 5:00 | 5:11 | faster than 66% |
| Run 2: | 6:08 | 6:06 | faster than 49% |
| Sled push: | 2:25 | 2:01 | faster than 17% |
| Run 3: | 6:15 | 6:14 | faster than 49% |
| Sled pull: | 5:33 | 5:06 | faster than 37% |
| Run 4: | 6:16 | 6:22 | faster than 53% |
| Burpee broad jump: | 7:05 | 5:42 | faster than 27% |
| Run 5: | 6:29 | 6:26 | faster than 49% |
| Row: | 5:56 | 5:48 | faster than 42% |
| Run 6: | 6:55 | 6:27 | faster than 37% |
| Farmers carry: | 2:11 | 2:01 | faster than 29% |
| Run 7: | 6:40 | 6:27 | faster than 44% |
| Sandbag lunges: | 4:38 | 4:17 | faster than 38% |
| Run 8: | 10:08 | 9:48 | faster than 45% |
| Wall balls: | 4:56 | 5:08 | faster than 56% |
| Roxzone: | 10:07 | 10:23 | faster than 54% |
| Runs (8 km) | 58:53 | 57:46 | faster than 45% |
| Stations (8) | 37:44 | ||
| Finish | 1:46:39 | 1:44:04 | 584th of 1,061 · faster than 45% |
552nd of 594 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:22 | faster than 14% |
| SkiErg: | 5:19 | 4:38 | faster than 9% |
| Run 2: | 7:52 | 6:13 | faster than 14% |
| Sled push: | 3:37 | 2:33 | faster than 11% |
| Run 3: | 8:49 | 6:37 | faster than 9% |
| Sled pull: | 6:26 | 4:18 | faster than 6% |
| Run 4: | 8:21 | 6:39 | faster than 14% |
| Burpee broad jump: | 8:29 | 3:59 | faster than 2% |
| Run 5: | 8:33 | 6:47 | faster than 15% |
| Row: | 5:28 | 4:57 | faster than 19% |
| Run 6: | 8:39 | 6:42 | faster than 10% |
| Farmers carry: | 2:14 | 1:53 | faster than 15% |
| Run 7: | 9:18 | 6:51 | faster than 7% |
| Sandbag lunges: | 5:43 | 4:10 | faster than 12% |
| Run 8: | 11:07 | 7:29 | faster than 5% |
| Wall balls: | 6:20 | 5:03 | faster than 26% |
| Roxzone: | 15:01 | 8:35 | faster than 2% |
| Runs (8 km) | 1:07:57 | 52:17 | faster than 8% |
| Stations (8) | 43:36 | ||
| Finish | 2:06:31 | 1:33:17 | 552nd of 594 · faster than 7% |
590th of 723 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 4:46 | faster than 11% |
| SkiErg: | 5:15 | 4:49 | faster than 15% |
| Run 2: | 7:24 | 6:39 | faster than 31% |
| Sled push: | 2:16 | 1:47 | faster than 12% |
| Run 3: | 8:33 | 6:53 | faster than 17% |
| Sled pull: | 5:56 | 4:40 | faster than 11% |
| Run 4: | 8:22 | 6:55 | faster than 19% |
| Burpee broad jump: | 5:27 | 4:39 | faster than 28% |
| Run 5: | 8:24 | 7:04 | faster than 23% |
| Row: | 5:37 | 5:24 | faster than 35% |
| Run 6: | 9:17 | 6:58 | faster than 10% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 4:43 | 6:58 | fastest in the field |
| Sandbag lunges: | 4:29 | 3:51 | faster than 26% |
| Run 8: | 10:16 | 7:39 | faster than 12% |
| Wall balls: | 7:53 | 4:55 | faster than 8% |
| Roxzone: | 10:05 | 7:36 | faster than 14% |
| Runs (8 km) | 1:04:01 | 54:38 | faster than 23% |
| Stations (8) | 38:47 | ||
| Finish | 1:52:48 | 1:34:38 | 590th of 723 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Buli Ndlovu1 race
- Greg Mahase1 race
- Thembeka Maseko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Pondo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Pondo: faster than |
|---|---|
| Ski | 46% |
| Push | 28% |
| Pull | 39% |
| BBJ | 38% |
| Row | 43% |
| Carry | 36% |
| Lunges | 43% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pondo beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pondo's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:12 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pondo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pondo: 57:26 running, 50:30 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (10:26).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Pondo | Typical Open Women |
|---|---|---|
| Run 1 | 9:33 | 8:36 |
| SkiErg | 5:47 | 5:43 |
| Run 2 | 6:02 | 5:45 |
| Sled push | 3:30 | 3:03 |
| Run 3 | 6:04 | 6:01 |
| Sled pull | 7:40 | 7:00 |
| Run 4 | 6:22 | 6:05 |
| Burpee broad jump | 10:26 | 9:17 |
| Run 5 | 6:35 | 6:11 |
| Row | 6:24 | 6:16 |
| Run 6 | 6:28 | 6:11 |
| Farmers carry | 2:50 | 2:34 |
| Run 7 | 6:31 | 6:08 |
| Sandbag lunges | 6:28 | 6:08 |
| Run 8 | 9:51 | 9:40 |
| Wall balls | 7:25 | 8:29 |
| Roxzone | 9:18 | 10:30 |
| Finish | 1:57:06 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
