Athlete · Open Men · 35-39 ·

RSA

Poloko Kholopo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:13:32 (Johannesburg 2025) · Doubles Mixed 1:45:15 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:32 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

566th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:45:15 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Lufuno Matodzi

Row strongest segment · Johannesburg 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:13:32Johannesburg 2025 · 1 race Doubles Mixed1:45:15Johannesburg 2026 · 1 race · with Lufuno Matodzi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Poloko Kholopo, Lufuno Matodziwhat the whole field did →	Doubles Mixed · team 25-29	1:45:15	508th of 683	1:02:23	32:13	10:44	splits SkiErg4:30Sled push2:00Sled pull5:22Burpee broad jump3:43Row4:57Farmers carry2:01Sandbag lunges3:49Wall balls5:51Run 19:49Run 26:56Run 37:17Run 47:19Run 57:13Run 67:07Run 76:21Run 810:25Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:13:32	566th of 652	1:02:40	58:50	12:08	splits SkiErg5:18Sled push6:03Sled pull7:00Burpee broad jump10:49Row5:14Farmers carry3:52Sandbag lunges8:39Wall balls11:55Run 14:30Run 27:59Run 37:17Run 48:10Run 57:42Run 68:21Run 78:08Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Polokoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 8%

Sled pull faster than 28%

Burpee broad jump faster than 8%

Row faster than 45%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:09 slower

Sled pull 1:02 slower

Burpee broad jump 3:56 slower

Row 0:05 slower

Farmers carry 1:33 slower

Sandbag lunges 2:48 slower

Wall balls 3:16 slower

Roxzone 2:55 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poloko against the typical Open Men finisher

Poloko2:13:32

4:305:187:596:037:177:008:1010:497:425:148:213:528:088:3910:3611:5512:08

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:56 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:13:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown