Athlete · Pro Men · 30-34 ·

ESP

Pol Freixedes Coral

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:54 (Barcelona 2026) · Open Men 1:18:30 (Valencia 2025) · Doubles Mixed 1:19:53 (Barcelona 2025).

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1:34:54 Pro Men time · Barcelona 2026 also raced Open Men, Doubles Mixed: each has its own best below

544th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:34:54 latest race · Barcelona 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Barcelona 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:54Barcelona 2026 · 1 race Open Men1:18:30Valencia 2025 · 1 race Doubles Mixed1:19:53Barcelona 2025 · 1 race · with Foix Vendrell Colet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:34:54	544th of 618	44:05	43:00	7:52	splits SkiErg4:30Sled push5:04Sled pull7:22Burpee broad jump5:00Row5:16Farmers carry3:40Sandbag lunges4:40Wall balls7:28Run 14:26Run 24:37Run 34:58Run 44:59Run 56:01Run 66:52Run 76:15Run 86:02Full report for this race →
Barcelona 2025 25 Apr 2025team: Foix Vendrell Colet, Pol Freixedes Coralwhat the whole field did →	Doubles Mixed · team U29	1:19:53	662nd of 1,221	45:32	27:20	7:05	splits SkiErg4:17Sled push2:00Sled pull3:35Burpee broad jump3:13Row4:19Farmers carry1:46Sandbag lunges4:02Wall balls4:08Run 15:26Run 25:35Run 35:43Run 45:52Run 55:48Run 65:44Run 75:33Run 85:54Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:18:30	top 41% 328/804	38:46	33:45	5:59	splits SkiErg4:16Sled push2:39Sled pull4:58Burpee broad jump4:41Row4:21Farmers carry1:50Sandbag lunges4:45Wall balls6:15Run 14:41Run 24:31Run 34:54Run 44:36Run 54:50Run 65:17Run 74:55Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 19%

Sled pull faster than 13%

Burpee broad jump faster than 18%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:54 slower

Sled pull 2:07 slower

Burpee broad jump 1:01 slower

Row 0:45 slower

Farmers carry 1:37 slower

Sandbag lunges 0:07 slower

Wall balls 0:49 slower

Roxzone 2:35 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pol against the typical Pro Men finisher

Pol1:34:54

4:264:304:375:044:587:224:595:006:015:166:523:406:154:406:027:287:52

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown