MAS Poh Yan Yong
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 2:16:38 (Osaka 2026) · Doubles Mixed 1:39:28 (Taipei 2025) · Doubles Women 1:56:07 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: João Miguel Castelão Vaz, Poh Yan Yongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:57:51 | 1435th of 1,801 | 1:03:23 | 43:01 | 11:33 | splitsSkiErg4:39Sled push3:14Sled pull5:07Burpee broad jump7:02Row5:22Farmers carry2:17Sandbag lunges7:14Wall balls8:06Run 17:34Run 27:22Run 37:25Run 47:34Run 58:00Run 67:37Run 78:02Run 89:52Full report for this race → |
| Lisbon 2026 2 May 2026team: Poh Yan Yong, Joao Miguel Castelao Vazwhat the whole field did → | Doubles Mixed · team 40-44 | 2:01:57 | 962nd of 970 | 1:04:43 | 47:30 | 9:49 | splitsSkiErg4:35Sled push5:12Sled pull6:49Burpee broad jump6:56Row5:35Farmers carry2:25Sandbag lunges8:23Wall balls7:35Run 15:36Run 27:38Run 37:59Run 47:56Run 58:45Run 68:28Run 78:54Run 89:32Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 30-34 | 2:16:38 | 591st of 620 | 1:04:22 | 58:59 | 13:22 | splitsSkiErg5:55Sled push3:09Sled pull11:42Burpee broad jump10:22Row5:55Farmers carry3:28Sandbag lunges7:37Wall balls10:51Run 14:14Run 28:13Run 38:32Run 49:11Run 59:03Run 68:52Run 78:58Run 87:22Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Poh Yan Yong, João Miguel Castelão Vazwhat the whole field did → | Doubles Mixed · team 40-44 | 1:48:45 | 466th of 539 | 1:03:31 | 37:34 | 7:45 | splitsSkiErg4:42Sled push3:06Sled pull5:41Burpee broad jump4:54Row5:24Farmers carry1:53Sandbag lunges6:03Wall balls5:51Run 15:57Run 27:44Run 37:41Run 48:01Run 58:35Run 68:13Run 78:40Run 88:43Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 2:21:01 | 491st of 523 | 1:05:32 | 1:06:08 | 9:21 | splitsSkiErg5:36Sled push5:10Sled pull11:26Burpee broad jump11:53Row6:05Farmers carry4:16Sandbag lunges8:44Wall balls12:58Run 14:00Run 27:58Run 38:30Run 48:03Run 59:29Run 68:38Run 78:56Run 89:58Full report for this race → |
| Taipei 2025 11 Apr 2025team: Poh Yan Yong, João Miguel Castelão Vazwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:28 | 187th of 282 | 55:07 | 36:02 | 8:24 | splitsSkiErg4:39Sled push2:57Sled pull5:29Burpee broad jump5:09Row5:09Farmers carry1:50Sandbag lunges5:25Wall balls5:24Run 16:50Run 26:14Run 36:06Run 46:40Run 57:15Run 66:24Run 76:43Run 88:57Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Poh Yan Yong, Victoria Baywhat the whole field did → | Doubles Women · team 30-39 | 1:56:07 | 403rd of 453 | 1:04:50 | 42:27 | 8:53 | splitsSkiErg4:57Sled push1:52Sled pull8:08Burpee broad jump6:01Row5:55Farmers carry2:12Sandbag lunges5:17Wall balls8:05Run 16:41Run 27:17Run 37:41Run 49:01Run 58:14Run 68:16Run 78:15Run 89:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:36 against the typical Open Women finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:16:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
