HKG Po Yin Lau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:51 (Hong Kong 2026) · Relay Men 1:22:59 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Ho Lee, Po Yin Lau, Tai Hei Ho, Tsz Wai Chanwhat the whole field did → | Relay Men · team U40 | 1:22:59 | top 45% 108/245 | 34:35 | 37:40 | 10:48 | splitsSkiErg5:16Sled push3:39Sled pull4:11Burpee broad jump4:52Row5:30Farmers carry1:53Sandbag lunges3:51Wall balls8:28Run 13:06Run 24:17Run 34:22Run 43:35Run 55:41Run 64:03Run 75:42Run 83:54Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:43:51 | 1340th of 2,099 | 29:44* | 1:02:14* | 11:57 | splitsSkiErg5:22Sled push4:56Sled pull11:54Burpee broad jump6:04Row5:59Farmers carry5:54Sandbag lunges7:05Wall balls15:00Run 13:02Run 23:37Run 33:41Run 43:37Run 53:37Run 63:30Run 73:24Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:27 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
