HKG Po Yi Cheung
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hong Ching Tsui, Po Yi Cheungwhole field → | Doubles Mixed · team 16-24 | 1:51:25 | 1284th of 1,51677th of 93 aged 16-24 | 54:12* | 41:31* | 15:45 | View results | See splits Hide splitsSkiErg5:16faster than 9%Sled push2:21fastest 47%Sled pull7:18faster than 2%Burpee broad jump4:10faster than 42%Row5:40faster than 13%Farmers carry2:09faster than 35%Sandbag lunges6:16faster than 17%Wall balls8:21faster than 19%Runs (8 km)54:12faster than 16%Roxzone15:45faster than 19%Run 14:35faster than 41%Run 26:47faster than 6%Run 36:37faster than 10%Run 47:06faster than 8%Run 56:36faster than 16%Run 66:05faster than 30%Run 76:39faster than 16%Run 89:52faster than 18%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sin Tung Christy Chan, Po Yi Cheungwhole field → | Doubles Women · team 25-29 | 1:28:54 | 149th of 58455th of 144 aged 25-29 | 50:55 | 30:32 | 7:27† | View results | See splits Hide splitsSkiErg5:17faster than 32%Sled push2:18faster than 41%Sled pull4:32fastest 27%Burpee broad jump3:24fastest 12%Row5:17fastest 31%Farmers carry1:38fastest 10%Sandbag lunges3:25fastest 19%Wall balls4:41fastest 45%Runs (8 km)50:55fastest 32%Roxzone7:27Run 16:34faster than 6%Run 25:53fastest 18%Run 36:14fastest 23%Run 46:21fastest 24%Run 56:23fastest 20%Run 66:37fastest 29%Run 76:39fastest 31%Run 86:14fastest 18%Full report for this race → |
| Bangkok 2025 24 May 2025team: Sin Tung Chan, Po Yi Cheungwhole field → | Doubles Women · team U29 | 1:27:33 | 183rd of 70554th of 145 aged U29 | 48:06 | 32:15 | 7:17 | View results | See splits Hide splitsSkiErg5:14faster than 35%Sled push2:23faster than 13%Sled pull4:56fastest 46%Burpee broad jump3:18fastest 11%Row5:30faster than 44%Farmers carry1:38fastest 7%Sandbag lunges3:32fastest 24%Wall balls5:44faster than 14%Runs (8 km)48:06fastest 24%Roxzone7:17fastest 21%Run 15:14fastest 12%Run 25:58fastest 30%Run 36:40fastest 46%Run 45:53fastest 19%Run 56:19fastest 32%Run 66:08fastest 25%Run 75:53fastest 17%Run 86:05fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Po has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 2:18 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 4:32 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:17 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:41 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:06 | Bangkok 2025 · best of 2 | 49:12 |
| Roxzone | 7:17 | Bangkok 2025 | 7:49 |
How to read
Each station's best across Po's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hong Ching Tsui1 race
- Sin Tung Chan1 race
- Sin Tung Christy Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
