HKG Po Shan Cheung
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:16 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sze Wan Tan, Po Shan Cheungwhole field → | Doubles Women · team 45-49 | 1:15:16 | 73rd of 1,3231st of 110 aged 45-49 | 35:49* | 27:18* | 12:14 | View results | See splits Hide splitsSkiErg4:28fastest 3%Sled push1:46fastest 17%Sled pull3:23fastest 3%Burpee broad jump3:30fastest 11%Row4:44fastest 3%Farmers carry1:55fastest 40%Sandbag lunges3:26fastest 11%Wall balls4:06fastest 16%Runs (8 km)35:49fastest 5%Roxzone12:14fastest 30%Run 13:39fastest 8%Run 24:16fastest 6%Run 34:19fastest 4%Run 44:18fastest 4%Run 54:34fastest 6%Run 64:38fastest 8%Run 74:26fastest 4%Run 85:43fastest 4%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Po shan Cheung, Sze Wan Tanwhole field → | Doubles Women · team 45-49 | 1:17:57 | 51st of 3702nd of 15 aged 45-49 | 41:49 | 31:05 | 5:09 | View results | See splits Hide splitsSkiErg4:47fastest 16%Sled push1:48fastest 21%Sled pull5:33faster than 22%Burpee broad jump3:59faster than 47%Row5:08fastest 21%Farmers carry1:40fastest 28%Sandbag lunges4:16faster than 30%Wall balls3:54fastest 18%Runs (8 km)41:49fastest 8%Roxzone5:09fastest 9%Run 14:09fastest 18%Run 25:12fastest 8%Run 35:19fastest 8%Run 45:17fastest 8%Run 55:44fastest 14%Run 65:49fastest 15%Run 75:39fastest 10%Run 84:44fastest 5%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sze Wan Tan, Po Shan Cheungwhole field → | Doubles Women · team 45-49 | 1:19:57 | 54th of 5841st of 42 aged 45-49 | 43:05 | 30:58 | 5:54† | View results | See splits Hide splitsSkiErg4:58fastest 37%Sled push2:13faster than 50%Sled pull5:08faster than 46%Burpee broad jump3:58fastest 29%Row5:12fastest 25%Farmers carry2:10faster than 25%Sandbag lunges3:16fastest 13%Wall balls4:03fastest 20%Runs (8 km)43:05fastest 8%Roxzone5:54Run 13:01fastest 4%Run 25:35fastest 12%Run 35:36fastest 8%Run 45:35fastest 7%Run 55:54fastest 10%Run 65:44fastest 8%Run 75:45fastest 7%Run 85:55fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Po has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hong Kong 2026 · best of 3 | 4:48 |
| Sled push | 1:46 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 3:23 | Hong Kong 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:30 | Hong Kong 2026 · best of 3 | 4:17 |
| Row | 4:44 | Hong Kong 2026 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Shenzhen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:16 | Hong Kong 2025 · best of 3 | 3:47 |
| Wall balls | 3:54 | Shenzhen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:49 | Hong Kong 2026 · best of 3 | 49:12 |
| Roxzone | 5:09 | Shenzhen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Po's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sze Wan Tan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:16.
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