HKG Po Ling Hung
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:24 (Hong Kong 2026) · Doubles Women 1:33:41 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:54:24 | 702nd of 994 | 45:26* | 55:03* | 13:58 | splitsSkiErg5:46Sled push3:17Sled pull7:29Burpee broad jump7:09Row6:17Farmers carry3:02Sandbag lunges6:27Wall balls15:36Run 14:24Run 25:20Run 35:30Run 45:43Run 55:34Run 65:35Run 75:36Run 87:48Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Po Ling Hung, Tsz Wai Tsangwhat the whole field did → | Doubles Women · team 35-39 | 1:33:41 | top 39% 224/584 | 49:11 | 36:22 | 8:08 | splitsSkiErg5:26Sled push2:24Sled pull6:23Burpee broad jump4:45Row6:01Farmers carry2:10Sandbag lunges4:24Wall balls4:49Run 13:21Run 26:10Run 36:39Run 46:46Run 56:50Run 66:29Run 76:13Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:44 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
