HKG Po Ling Hung
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
702nd of 994 Open Women (faster than 29%). Against the 31 who finished around 1:54:03: most time gained on the eight runs (2:37), most lost on wall balls (6:33). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:18 | faster than 44% |
| SkiErg: | 5:46 | 5:35 | faster than 38% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 3:17 | 3:14 | faster than 46% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 7:29 | 6:18 | faster than 26% |
| Run 4: | 5:43 | 5:23 | faster than 33% |
| Burpee broad jump: | 7:09 | 7:03 | faster than 48% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 6:17 | 5:46 | faster than 20% |
| Run 6: | 5:35 | 5:26 | faster than 42% |
| Farmers carry: | 3:02 | 2:41 | faster than 33% |
| Run 7: | 5:36 | 5:26 | faster than 43% |
| Sandbag lunges: | 6:27 | 6:03 | faster than 38% |
| Run 8: | 7:48 | 7:41 | faster than 47% |
| Wall balls: | 15:36 | 7:52 | faster than 5% |
| Roxzone: | 13:58 | 13:29 | faster than 43% |
| Runs (8 km) | 45:26 | 44:44 | faster than 45% |
| Stations (8) | 55:03 | ||
| Finish | 1:54:24 | 1:44:06 | 702nd of 994 · faster than 29% |
224th of 584 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:01 | faster than 88% |
| SkiErg: | 5:26 | 5:06 | faster than 19% |
| Run 2: | 6:10 | 6:42 | faster than 73% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 6:39 | 6:55 | faster than 61% |
| Sled pull: | 6:23 | 5:03 | faster than 13% |
| Run 4: | 6:46 | 7:00 | faster than 60% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 45% |
| Run 5: | 6:50 | 7:18 | faster than 67% |
| Row: | 6:01 | 5:28 | faster than 13% |
| Run 6: | 6:29 | 7:14 | faster than 76% |
| Farmers carry: | 2:10 | 1:58 | faster than 25% |
| Run 7: | 6:13 | 7:11 | faster than 84% |
| Sandbag lunges: | 4:24 | 4:06 | faster than 36% |
| Run 8: | 6:43 | 7:21 | faster than 68% |
| Wall balls: | 4:49 | 4:52 | faster than 51% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 49:11 | 54:23 | faster than 75% |
| Stations (8) | 36:22 | ||
| Finish | 1:33:41 | 1:37:47 | 224th of 584 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tsz Wai Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Po sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Po: faster than |
|---|---|
| Ski | 39% |
| Push | 46% |
| Pull | 27% |
| BBJ | 49% |
| Row | 20% |
| Carry | 33% |
| Lunges | 39% |
| Wall balls | 5% |
| Roxzone | 44% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Po beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Po's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Wall balls (7:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Po: 45:30 running, 55:02 at the stations and 13:58 in the roxzone; the longest station was the wall balls (15:36).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Po | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:18 |
| SkiErg | 5:46 | 5:35 |
| Run 2 | 5:20 | 5:06 |
| Sled push | 3:17 | 3:14 |
| Run 3 | 5:30 | 5:22 |
| Sled pull | 7:29 | 6:18 |
| Run 4 | 5:43 | 5:23 |
| Burpee broad jump | 7:09 | 7:03 |
| Run 5 | 5:34 | 5:27 |
| Row | 6:17 | 5:46 |
| Run 6 | 5:35 | 5:26 |
| Farmers carry | 3:02 | 2:41 |
| Run 7 | 5:36 | 5:26 |
| Sandbag lunges | 6:27 | 6:03 |
| Run 8 | 7:48 | 7:41 |
| Wall balls | 15:36 | 7:52 |
| Roxzone | 13:58 | 13:29 |
| Finish | 1:54:24 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:44 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
