Athlete · Open Women · 25-29 ·

NED

Pleun van Venrooij

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:11 (Amsterdam 2026) · Doubles Women 1:10:17 (Mechelen 2026).

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1:24:11 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 27% Open Women place · Amsterdam 2026 445th of 1,697 Open Women finishers there

1:10:17 latest race · Mechelen 2026 best Doubles Women time so far Doubles Women with Simone Heijnen

SkiErg strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:11Amsterdam 2026 · 1 race Doubles Women1:10:17Mechelen 2026 · 2 races · with Simone Heijnen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Pleun Van Venrooij, Simone Heijnenwhat the whole field did →	Doubles Women · team 30-34	1:10:17	top 8% 48/667	37:36	25:49	6:56	splits SkiErg4:18Sled push1:19Sled pull3:02Burpee broad jump3:29Row4:35Farmers carry1:51Sandbag lunges3:17Wall balls3:58Run 13:42Run 24:36Run 34:53Run 44:48Run 54:50Run 64:52Run 74:46Run 85:14Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:24:11	top 27% 445/1,697	43:19	34:46	6:11	splits SkiErg4:36Sled push2:46Sled pull5:26Burpee broad jump5:47Row4:45Farmers carry1:54Sandbag lunges3:55Wall balls5:37Run 14:06Run 25:27Run 35:39Run 45:36Run 55:34Run 65:38Run 75:22Run 86:01Full report for this race →
Mechelen 2025 5 Apr 2025team: Pleun van Venrooij, Simone Heijnenwhat the whole field did →	Doubles Women · team 30-39	1:15:39	top 13% 90/712	39:59	26:32	9:08	splits SkiErg4:25Sled push1:14Sled pull4:16Burpee broad jump3:10Row4:44Farmers carry1:58Sandbag lunges2:53Wall balls3:52Run 16:42Run 24:21Run 34:43Run 44:46Run 54:49Run 64:54Run 74:40Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pleunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 66%

Row faster than 96%

Farmers carry faster than 78%

Sandbag lunges faster than 88%

Wall balls faster than 74%

Roxzone faster than 81%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 0:38 faster

Row 0:33 faster

Farmers carry 0:12 faster

Sandbag lunges 1:04 faster

Wall balls 1:02 faster

Roxzone 1:10 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pleun against the typical Open Women finisher

Pleun1:24:11

4:064:365:272:465:395:265:365:475:344:455:381:545:223:556:015:376:11

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown