NED Pleun van der Heijden
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:03 at Mechelen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Roxy Putman, Pleun Van Der Heijdenwhole field → | Doubles Women · team 16-24 | 1:35:07 | 672nd of 886117th of 161 aged 16-24 | 53:10 | 33:51 | 8:12 | View results | See splits Hide splitsSkiErg4:57faster than 28%Sled push1:46fastest 37%Sled pull5:06faster than 17%Burpee broad jump4:57faster than 26%Row5:28faster than 21%Farmers carry2:13faster than 10%Sandbag lunges4:22faster than 17%Wall balls5:02faster than 25%Runs (8 km)53:10faster than 24%Roxzone8:12faster than 37%Run 16:43faster than 24%Run 26:36faster than 14%Run 36:39faster than 20%Run 47:02faster than 14%Run 57:03faster than 18%Run 66:47faster than 25%Run 76:15faster than 40%Run 86:09fastest 50%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lisanne Van de Camp, Pleun Van der Heijdenwhole field → | Doubles Women · team U29 | 1:26:03 | 311th of 712124th of 293 aged U29 | 46:56 | 28:46 | 10:21† | View results | See splits Hide splitsSkiErg4:30fastest 24%Sled push1:28fastest 43%Sled pull3:45fastest 18%Burpee broad jump4:40faster than 43%Row4:57fastest 33%Farmers carry1:56faster than 42%Sandbag lunges3:18fastest 29%Wall balls4:12faster than 35%Runs (8 km)46:56faster than 48%Roxzone10:21Run 17:26fastest 38%Run 25:07fastest 48%Run 35:27fastest 50%Run 45:49faster than 34%Run 55:49faster than 38%Run 65:40faster than 44%Run 75:42faster than 43%Run 85:56fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pleun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Mechelen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Mechelen 2025 · best of 2 | 4:17 |
| Row | 4:57 | Mechelen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Mechelen 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:56 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 8:12 | Ghent 2025 | 7:49 |
How to read
Each station's best across Pleun's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisanne Van de Camp1 race
- Roxy Putman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pleun against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
