Athlete · Pro Women · 35-39 ·

GBR

Pippa Hayes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:13 (Cardiff 2025) · Doubles Women 1:09:55 (Cardiff 2026) · Pro Doubles Women 1:15:46 (Birmingham 2025).

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1:33:13 Pro Women time · Cardiff 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

119th of 187 Pro Women place · Cardiff 2025 among Pro Women finishers there

1:09:55 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Cerys John

SkiErg strongest segment · Cardiff 2025 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:13Cardiff 2025 · 1 race Doubles Women1:09:55Cardiff 2026 · 1 race · with Cerys John Pro Doubles Women1:15:46Birmingham 2025 · 1 race · with Cerys John

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Cerys John, Pippa Hayeswhat the whole field did →	Doubles Women · team 30-34	1:09:55	top 6% 126/2,444	40:32	26:04	3:19	splits SkiErg4:23Sled push1:41Sled pull3:01Burpee broad jump3:41Row4:47Farmers carry1:57Sandbag lunges2:57Wall balls3:37Run 15:08Run 24:40Run 34:53Run 45:13Run 55:03Run 65:13Run 74:47Run 85:38Full report for this race →
Birmingham 2025 22 Oct 2025team: Cerys John, Pippa Hayeswhat the whole field did →	Pro Doubles Women · team 30-34	1:15:46	top 41% 113/278	39:03	30:56	5:51	splits SkiErg4:27Sled push2:17Sled pull4:50Burpee broad jump3:43Row4:41Farmers carry1:54Sandbag lunges4:03Wall balls5:01Run 15:13Run 24:34Run 34:51Run 44:50Run 55:02Run 65:00Run 74:47Run 84:48Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 35-39	1:33:13	119th of 187	43:58	44:14	5:01	splits SkiErg4:46Sled push3:41Sled pull5:57Burpee broad jump7:25Row5:09Farmers carry2:20Sandbag lunges6:12Wall balls8:44Run 15:17Run 24:52Run 35:20Run 45:25Run 55:26Run 65:28Run 75:31Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pippaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 63%

Sled pull faster than 72%

Burpee broad jump faster than 21%

Row faster than 58%

Farmers carry faster than 77%

Sandbag lunges faster than 24%

Wall balls faster than 20%

Roxzone faster than 51%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 faster

Sled pull 0:39 faster

Burpee broad jump 1:16 slower

Row 0:03 faster

Farmers carry 0:28 faster

Sandbag lunges 1:03 slower

Wall balls 2:03 slower

Roxzone level

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pippa against the typical Pro Women finisher

Pippa1:33:13

5:174:464:523:415:205:575:257:255:265:095:282:205:316:126:398:445:01

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown