GBR Pip Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:54 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gio Appolloni, Pip Rosswhole field → | Doubles Women · team 25-29 | 1:20:58 | 1352nd of 3,491373rd of 794 aged 25-29 | 38:35* | 28:28* | 14:01 | View results | See splits Hide splitsSkiErg4:57fastest 30%Sled push1:40fastest 22%Sled pull3:35fastest 15%Burpee broad jump3:40fastest 24%Row6:12faster than 3%Farmers carry1:51faster than 45%Sandbag lunges2:49fastest 7%Wall balls3:44fastest 8%Runs (8 km)38:35fastest 43%Roxzone14:01faster than 38%Run 13:57fastest 45%Run 24:16fastest 28%Run 34:29fastest 33%Run 44:44fastest 44%Run 54:58faster than 46%Run 64:53faster than 49%Run 74:53fastest 50%Run 86:29fastest 41%Full report for this race → |
| Cardiff 2025 30 May 2025team: Pip Ross, Giorgia Appolloniwhole field → | Doubles Women · team U29 | 1:19:54 | 328th of 778147th of 323 aged U29 | 48:11 | 26:35 | 5:08† | View results | See splits Hide splitsSkiErg4:38fastest 26%Sled push1:24fastest 9%Sled pull3:19fastest 16%Burpee broad jump3:46fastest 22%Row4:58fastest 27%Farmers carry1:43fastest 31%Sandbag lunges2:45fastest 12%Wall balls4:02fastest 47%Runs (8 km)48:11faster than 43%Roxzone5:08Run 16:09faster than 37%Run 25:40faster than 39%Run 35:42fastest 50%Run 45:59faster than 40%Run 55:56faster than 45%Run 65:58faster than 41%Run 76:01faster than 40%Run 86:46faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:19 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:58 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:44 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:35 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 14:01 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Pip's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gio Appolloni1 race
- Giorgia Appolloni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pip against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
