Athlete · Open Men · 30-34 · POL POL

Piotr Sułkowski

www.roxtimes.com/athletes/piotr-sulkowski-9a62b597

3 HYROX races over 2 seasons. Best Open Men time: 1:18:12 at Warsaw 2025.

Best Open Men time1:18:12Warsaw 2025
Best Open Men place526thof 1,483 · Warsaw 2025
Latest race1:32:34Poznań 2025 · Open Men14:22 slower than Piotr's best Open Men time (1:18:12)
Strongest part of the raceRoxzonefaster than 84% of Open Men at Warsaw 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:24:001:28:001:32:00 best 1:18:12 best 1:18:12 · Warsaw

This line shows the finish time of Piotr Sułkowski at each race, oldest on the left; lower is faster.The best was 1:18:12 at Warsaw (Apr 2025); Piotr Sułkowski was 14:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Open Men 1:18:12
Valencia Oct 2025 Open Men 1:28:47
Poznań Dec 2025 Open Men 1:32:34

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:32:34 767th of 1,184; 184th of 282 aged 30-34 38:58 49:00 4:40 Runs 38:58 · Stations 49:00 · Roxzone 4:40

767th of 1,184 Open Men (faster than 35%). Against the 35 who finished around 1:32:39: most time gained on the eight runs (5:58), most lost on wall balls (12:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).

Piotr Sułkowski at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:30 4:54 faster than 70%
SkiErg: 4:30 4:39 faster than 67%
Run 2: 4:34 4:57 faster than 70%
Sled push: 2:38 2:52 faster than 69%
Run 3: 4:53 5:22 faster than 71%
Sled pull: 5:27 4:47 faster than 29%
Run 4: 4:56 5:23 faster than 69%
Burpee broad jump: 4:39 5:40 faster than 72%
Run 5: 5:03 5:30 faster than 68%
Row: 4:52 4:58 faster than 60%
Run 6: 5:04 5:22 faster than 63%
Farmers carry: 1:48 2:08 faster than 80%
Run 7: 4:56 5:18 faster than 68%
Sandbag lunges: 5:11 5:12 faster than 50%
Run 8: 5:05 5:49 faster than 75%
Wall balls: 19:55 6:47 faster than 0%
Roxzone: 4:40 6:03 faster than 79%
Runs (8 km) 38:58 42:59 faster than 70%
Stations (8) 49:00
Finish 1:32:34 1:26:57 767th of 1,184 · faster than 35%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:28:47 936th of 1,474; 249th of 357 aged 30-34 41:42 41:30 5:39 Runs 41:42 · Stations 41:30 · Roxzone 5:39

936th of 1,474 Open Men (faster than 36%). Against the 44 who finished around 1:29:19: most time gained on the eight runs (0:47), most lost on wall balls (2:05). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:35 more).

Piotr Sułkowski at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:39 4:52 faster than 63%
SkiErg: 4:24 4:31 faster than 67%
Run 2: 4:42 4:38 faster than 45%
Sled push: 3:23 3:18 faster than 45%
Run 3: 5:14 4:58 faster than 37%
Sled pull: 6:12 4:51 faster than 16%
Run 4: 5:18 4:58 faster than 34%
Burpee broad jump: 5:38 4:57 faster than 32%
Run 5: 5:14 5:09 faster than 46%
Row: 4:49 4:44 faster than 42%
Run 6: 5:08 4:59 faster than 42%
Farmers carry: 1:46 2:09 faster than 82%
Run 7: 5:31 4:58 faster than 26%
Sandbag lunges: 5:28 5:02 faster than 37%
Run 8: 5:59 5:30 faster than 34%
Wall balls: 9:50 6:39 faster than 15%
Roxzone: 5:39 5:56 faster than 58%
Runs (8 km) 41:42 40:06 faster than 41%
Stations (8) 41:30
Finish 1:28:47 1:22:53 936th of 1,474 · faster than 36%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:18:12 526th of 1,483; 145th of 342 aged 30-34 40:20 33:40 4:19 Runs 40:20 · Stations 33:40 · Roxzone 4:19

526th of 1,483 Open Men (faster than 64%). Against the 46 who finished around 1:18:06: most time gained on the roxzone (0:39), most lost on the eight runs (0:49). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:27 more).

Piotr Sułkowski at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:44 3:53 faster than 58%
SkiErg: 4:28 4:28 faster than 51%
Run 2: 5:12 5:11 faster than 49%
Sled push: 2:19 2:28 faster than 63%
Run 3: 5:27 5:29 faster than 52%
Sled pull: 4:30 4:20 faster than 43%
Run 4: 5:17 5:30 faster than 60%
Burpee broad jump: 5:06 5:31 faster than 60%
Run 5: 5:12 5:40 faster than 69%
Row: 4:42 4:45 faster than 55%
Run 6: 5:30 5:33 faster than 52%
Farmers carry: 1:58 1:56 faster than 45%
Run 7: 5:21 5:30 faster than 56%
Sandbag lunges: 4:09 4:49 faster than 73%
Run 8: 4:40 4:58 faster than 63%
Wall balls: 6:28 6:05 faster than 42%
Roxzone: 4:19 5:33 faster than 84%
Runs (8 km) 40:20 42:07 faster than 62%
Stations (8) 33:40
Finish 1:18:12 1:22:34 526th of 1,483 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Piotr has done each station

Part Best Race Typical
SkiErg 4:24 Valencia 2025 · best of 3 4:34
Sled push 2:19 Warsaw 2025 · best of 3 3:04
Sled pull 4:30 Warsaw 2025 · best of 3 4:57
Burpee broad jump 4:39 Poznań 2025 · best of 3 5:38
Row 4:42 Warsaw 2025 · best of 3 4:53
Farmers carry 1:46 Valencia 2025 · best of 3 2:11
Sandbag lunges 4:09 Warsaw 2025 · best of 3 5:20
Wall balls 6:28 Warsaw 2025 · best of 3 7:03
Runs (8 km) 38:58 Poznań 2025 · best of 3 41:47
Roxzone 4:19 Warsaw 2025 · best of 3 7:23
How to read

Each station's best across Piotr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Piotredge = faster than everyone, centre = slowest

This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Wall balls (faster than 42%).

See the numbers
Part Piotr: faster than
Ski 51%
Push 64%
Pull 44%
BBJ 61%
Row 55%
Carry 46%
Lunges 74%
Wall balls 42%
Roxzone 84%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 64%
Sled pull faster than 44%
Burpee broad jump faster than 61%
Row faster than 55%
Farmers carry faster than 46%
Sandbag lunges faster than 74%
Wall balls faster than 42%
Roxzone faster than 84%
Runs (8 km) faster than 62%

How much of the field Piotr beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Wall balls (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:09 faster
Sled pull 0:10 slower
Burpee broad jump 0:25 faster
Row 0:03 faster
Farmers carry 0:02 slower
Sandbag lunges 0:40 faster
Wall balls 0:23 slower
Roxzone 1:14 faster
Runs (8 km) 1:47 faster

Piotr's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Wall balls (0:23 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:18:12
3:444:285:122:195:274:305:175:065:124:425:301:585:214:094:406:284:19
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 40:23 running, 33:41 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Piotr Typical Open Men
Run 1 3:44 3:53
SkiErg 4:28 4:28
Run 2 5:12 5:11
Sled push 2:19 2:28
Run 3 5:27 5:29
Sled pull 4:30 4:20
Run 4 5:17 5:30
Burpee broad jump 5:06 5:31
Run 5 5:12 5:40
Row 4:42 4:45
Run 6 5:30 5:33
Farmers carry 1:58 1:56
Run 7 5:21 5:30
Sandbag lunges 4:09 4:49
Run 8 4:40 4:58
Wall balls 6:28 6:05
Roxzone 4:19 5:33
Finish 1:18:12 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:23 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:18:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report