POL Piotr Nowak
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotr Nowak at each race, oldest on the left; lower is faster.The best was 1:25:44 at Warsaw (Apr 2026); Piotr Nowak was 16:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:42:38 |
| Warsaw | Apr 2026 | Doubles Men | 1:25:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
657th of 700 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 6:42 | 4:30 | faster than 0% |
| SkiErg: | 4:47 | 4:22 | faster than 9% |
| Run 2: | 6:08 | 4:11 | faster than 1% |
| Sled push: | 4:03 | 3:56 | faster than 43% |
| Run 3: | 6:33 | 4:29 | faster than 3% |
| Sled pull: | 6:30 | 4:58 | faster than 15% |
| Run 4: | 6:34 | 4:30 | faster than 2% |
| Burpee broad jump: | 8:44 | 4:44 | faster than 2% |
| Run 5: | 6:25 | 4:33 | faster than 3% |
| Row: | 4:58 | 4:31 | faster than 13% |
| Run 6: | 6:29 | 4:31 | faster than 3% |
| Farmers carry: | 2:39 | 2:20 | faster than 35% |
| Run 7: | 6:39 | 4:38 | faster than 3% |
| Sandbag lunges: | 7:12 | 5:20 | faster than 15% |
| Run 8: | 6:22 | 4:18 | faster than 5% |
| Wall balls: | 8:40 | 6:59 | faster than 25% |
| Roxzone: | 10:05 | 6:54 | faster than 9% |
| Runs (8 km) | 51:50 | 35:43 | faster than 2% |
| Stations (8) | 47:33 | ||
| Finish | 1:49:23 | 1:20:51 | 657th of 700 · faster than 6% |
819th of 992 Doubles Men (faster than 17%). Against the 30 who finished around 1:26:59: most time gained on wall balls (1:09), most lost on the eight runs (4:43). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:05 | faster than 12% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 6:31 | 5:23 | faster than 11% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 7:18 | 5:44 | faster than 8% |
| Sled pull: | 2:51 | 2:54 | faster than 54% |
| Run 4: | 7:37 | 5:44 | faster than 5% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 41% |
| Run 5: | 7:22 | 5:50 | faster than 8% |
| Row: | 4:18 | 4:31 | faster than 77% |
| Run 6: | 7:36 | 5:41 | faster than 4% |
| Farmers carry: | 1:30 | 1:33 | faster than 61% |
| Run 7: | 7:35 | 5:46 | faster than 5% |
| Sandbag lunges: | 3:29 | 3:30 | faster than 51% |
| Run 8: | 5:47 | 4:44 | faster than 17% |
| Wall balls: | 3:39 | 4:12 | faster than 89% |
| Roxzone: | 6:05 | 5:17 | faster than 31% |
| Runs (8 km) | 54:38 | 43:09 | faster than 7% |
| Stations (8) | 25:06 | ||
| Finish | 1:25:44 | 1:14:26 | 819th of 992 · faster than 17% |
833rd of 847 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:10 | faster than 13% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 7:27 | 4:48 | faster than 1% |
| Sled push: | 2:05 | 1:57 | faster than 34% |
| Run 3: | 7:51 | 5:09 | faster than 2% |
| Sled pull: | 3:59 | 3:25 | faster than 20% |
| Run 4: | 8:17 | 5:11 | faster than 1% |
| Burpee broad jump: | 4:01 | 2:58 | faster than 12% |
| Run 5: | 8:27 | 5:20 | faster than 1% |
| Row: | 4:34 | 4:23 | faster than 31% |
| Run 6: | 8:17 | 5:12 | faster than 1% |
| Farmers carry: | 1:54 | 1:41 | faster than 21% |
| Run 7: | 8:37 | 5:09 | faster than 0% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 34% |
| Run 8: | 8:52 | 5:27 | faster than 1% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 10:27 | 5:39 | faster than 3% |
| Runs (8 km) | 1:03:47 | 41:27 | faster than 1% |
| Stations (8) | 28:29 | ||
| Finish | 1:42:38 | 1:13:56 | 833rd of 847 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Grzegorz Gołucki1 race
- Jan Rybicki1 race
- Michal Nowak1 race
- Michał Nowak1 race
- Rafał Jarosz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Piotr: faster than |
|---|---|
| Ski | 9% |
| Push | 44% |
| Pull | 15% |
| BBJ | 2% |
| Row | 14% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 25% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotr beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotr's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (16:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 51:52 running, 47:33 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Piotr | Typical Pro Men |
|---|---|---|
| Run 1 | 6:42 | 4:30 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 6:08 | 4:11 |
| Sled push | 4:03 | 3:56 |
| Run 3 | 6:33 | 4:29 |
| Sled pull | 6:30 | 4:58 |
| Run 4 | 6:34 | 4:30 |
| Burpee broad jump | 8:44 | 4:44 |
| Run 5 | 6:25 | 4:33 |
| Row | 4:58 | 4:31 |
| Run 6 | 6:29 | 4:31 |
| Farmers carry | 2:39 | 2:20 |
| Run 7 | 6:39 | 4:38 |
| Sandbag lunges | 7:12 | 5:20 |
| Run 8 | 6:22 | 4:18 |
| Wall balls | 8:40 | 6:59 |
| Roxzone | 10:05 | 6:54 |
| Finish | 1:49:23 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:00 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
