POL Piotr Nowak
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:49:23 (Paris Grand Palais 2026) · Doubles Men 1:25:44 (Warsaw 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:49:23 | 657th of 700 | 51:50 | 47:33 | 10:05 | splitsSkiErg4:47Sled push4:03Sled pull6:30Burpee broad jump8:44Row4:58Farmers carry2:39Sandbag lunges7:12Wall balls8:40Run 16:42Run 26:08Run 36:33Run 46:34Run 56:25Run 66:29Run 76:39Run 86:22Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Piotr Nowak, Michał Nowakwhat the whole field did → | Doubles Men · team 35-39 | 1:25:44 | 819th of 992 | 54:38 | 25:06 | 6:05 | splitsSkiErg4:09Sled push1:43Sled pull2:51Burpee broad jump3:27Row4:18Farmers carry1:30Sandbag lunges3:29Wall balls3:39Run 14:56Run 26:31Run 37:18Run 47:37Run 57:22Run 67:36Run 77:35Run 85:47Full report for this race → |
| Valencia 2025 17 Oct 2025team: Piotr Nowak, Michal Nowakwhat the whole field did → | Doubles Men · team 35-39 | 1:42:38 | 833rd of 847 | 1:03:47 | 28:29 | 10:27 | splitsSkiErg4:09Sled push2:05Sled pull3:59Burpee broad jump4:01Row4:34Farmers carry1:54Sandbag lunges3:49Wall balls3:58Run 16:04Run 27:27Run 37:51Run 48:17Run 58:27Run 68:17Run 78:37Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:00 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
