Athlete · Open Men · 35-39 ·

POL

Piotr Michalak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:08 (Oslo 2026) · Doubles Men 1:22:27 (Helsinki 2026).

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1:34:08 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

792nd of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:34:08 latest race · Oslo 2026 first Open Men race Open Men

Wall balls strongest segment · Oslo 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:08Oslo 2026 · 1 race Doubles Men1:22:27Helsinki 2026 · 1 race · with Daniel Koszuk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:34:08	792nd of 1,104	44:58	42:42	6:33	splits SkiErg4:51Sled push3:43Sled pull5:05Burpee broad jump6:33Row5:29Farmers carry2:22Sandbag lunges7:22Wall balls7:17Run 15:36Run 25:03Run 35:23Run 45:28Run 55:29Run 65:23Run 75:40Run 86:58Full report for this race →
Helsinki 2026 9 May 2026team: Piotr Michalak, Daniel Koszukwhat the whole field did →	Doubles Men · team 30-34	1:22:27	329th of 431	46:52	27:44	7:55	splits SkiErg4:11Sled push2:00Sled pull3:21Burpee broad jump3:05Row4:58Farmers carry1:37Sandbag lunges4:14Wall balls4:18Run 16:23Run 25:42Run 35:32Run 45:34Run 56:06Run 65:40Run 75:54Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 30%

Burpee broad jump faster than 26%

Row faster than 11%

Farmers carry faster than 31%

Sandbag lunges faster than 12%

Wall balls faster than 47%

Roxzone faster than 19%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:41 slower

Sled pull 0:35 slower

Burpee broad jump 1:08 slower

Row 0:38 slower

Farmers carry 0:15 slower

Sandbag lunges 2:19 slower

Wall balls 0:11 slower

Roxzone 1:37 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:34:08

5:364:515:033:435:235:055:286:335:295:295:232:225:407:226:587:176:33

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown