Athlete · Open Men · 45-49 ·

POL

Piotr Krzywonosiuk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:52 (Warsaw 2026) · Doubles Mixed 1:22:07 (Katowice 2026).

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1:31:52 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1795th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:31:52 latest race · Warsaw 2026 first Open Men race Open Men

Wall balls strongest segment · Warsaw 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:52Warsaw 2026 · 1 race Doubles Mixed1:22:07Katowice 2026 · 2 races · with Agata Szymanska

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:31:52	1795th of 2,561	47:43	36:36	7:37	splits SkiErg5:13Sled push3:05Sled pull5:23Burpee broad jump5:10Row5:14Farmers carry1:53Sandbag lunges5:12Wall balls5:26Run 14:25Run 25:41Run 36:18Run 46:39Run 56:33Run 66:18Run 76:18Run 85:36Full report for this race →
Katowice 2026 21 Feb 2026team: Piotr Krzywonosiuk, Agata Szymanskawhat the whole field did →	Doubles Mixed · team 45-49	1:22:07	315th of 488	48:43	27:59	5:29	splits SkiErg4:27Sled push1:55Sled pull3:59Burpee broad jump3:27Row4:32Farmers carry2:04Sandbag lunges3:44Wall balls3:51Run 15:49Run 25:55Run 36:01Run 46:02Run 56:31Run 66:07Run 75:56Run 86:25Full report for this race →
Warsaw 2025 12 Apr 2025team: Agata Szymanska, Piotr Krzywonosiukwhat the whole field did →	Doubles Mixed · team 40-49	1:23:13	354th of 544	48:05	28:54	6:18	splits SkiErg4:53Sled push1:49Sled pull4:48Burpee broad jump3:22Row4:37Farmers carry1:52Sandbag lunges3:43Wall balls3:50Run 14:50Run 26:13Run 36:23Run 47:00Run 56:18Run 66:05Run 76:03Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 35%

Sled pull faster than 17%

Burpee broad jump faster than 55%

Row faster than 19%

Farmers carry faster than 52%

Sandbag lunges faster than 44%

Wall balls faster than 72%

Roxzone faster than 20%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:16 slower

Sled pull 1:02 slower

Burpee broad jump 0:11 faster

Row 0:24 slower

Farmers carry 0:01 faster

Sandbag lunges 0:14 slower

Wall balls 0:58 faster

Roxzone 1:54 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:31:52

4:255:135:413:056:185:236:395:106:335:146:181:536:185:125:365:267:37

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown