Athlete · Open Men · 45-49 ·

POL

Piotr Jabłoński

2 HYROX results over 1 season. Best Open Men time 1:31:16 at Poznań 2025.

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1:31:16 best Open Men time · Poznań 2025 2 Open Men races

727th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:37:31 latest race · Warsaw 2026 6:15 slower than the best Open Men time Open Men

Row strongest segment · Poznań 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:37:31	2037th of 2,561	48:33	40:45	8:18	splits SkiErg4:41Sled push2:47Sled pull5:47Burpee broad jump7:21Row4:40Farmers carry2:18Sandbag lunges5:49Wall balls7:22Run 15:11Run 26:05Run 36:18Run 46:35Run 56:06Run 66:11Run 76:17Run 85:52Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:31:16	727th of 1,184	44:24	39:13	7:43	splits SkiErg4:39Sled push2:31Sled pull5:18Burpee broad jump7:03Row4:34Farmers carry2:10Sandbag lunges5:34Wall balls7:24Run 15:34Run 25:11Run 35:30Run 45:24Run 55:25Run 65:46Run 75:36Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 80%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 86%

Farmers carry faster than 47%

Sandbag lunges faster than 40%

Wall balls faster than 40%

Roxzone faster than 22%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 faster

Sled pull 0:31 slower

Burpee broad jump 1:23 slower

Row 0:24 faster

Farmers carry 0:02 slower

Sandbag lunges 0:22 slower

Wall balls 0:37 slower

Roxzone 1:40 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:31:16

5:344:395:112:315:305:185:247:035:254:345:462:105:365:346:017:247:43

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown