Athlete · Open Men · 45-49 ·

POL

Piotr Jablonski

2 HYROX results over 1 season. Best Open Men time 1:35:50 at Warsaw 2025.

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1:35:50 best Open Men time · Warsaw 2025 2 Open Men races

1179th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:38:57 latest race · Berlin 2025 3:07 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:38:57	2312th of 2,599	45:56	40:44	12:22	splits SkiErg4:25Sled push2:49Sled pull6:27Burpee broad jump6:19Row4:23Farmers carry1:44Sandbag lunges6:41Wall balls7:56Run 13:42Run 24:25Run 35:32Run 48:53Run 55:07Run 65:18Run 75:29Run 87:33Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 45-49	1:35:50	1179th of 1,483	48:46	40:30	6:39	splits SkiErg4:38Sled push2:12Sled pull5:07Burpee broad jump7:05Row4:39Farmers carry2:23Sandbag lunges6:07Wall balls8:19Run 14:09Run 28:25Run 35:53Run 46:06Run 56:26Run 66:35Run 76:05Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 75%

Sled pull faster than 26%

Burpee broad jump faster than 19%

Row faster than 62%

Farmers carry faster than 17%

Sandbag lunges faster than 19%

Wall balls faster than 16%

Roxzone faster than 29%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:16 faster

Sled pull 0:47 slower

Burpee broad jump 1:34 slower

Row 0:06 faster

Farmers carry 0:27 slower

Sandbag lunges 1:18 slower

Wall balls 2:14 slower

Roxzone 1:06 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:35:50

4:094:388:252:125:535:076:067:056:264:396:352:236:056:075:118:196:39

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown