Athlete · Open Men · 40-44 ·

POL

Piotr Galus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:50 (Poznań 2024) · Doubles Men 1:21:21 (Warsaw 2026).

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1:27:50 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

455th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1:21:21 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Mykhailo Redchyts

Farmers carry strongest segment · Poznań 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:50Poznań 2024 · 1 race Doubles Men1:21:21Warsaw 2026 · 1 race · with Mykhailo Redchyts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Mykhailo Redchyts, Piotr Galuswhat the whole field did →	Doubles Men · team 30-34	1:21:21	715th of 992	45:35	28:30	7:20	splits SkiErg4:08Sled push2:08Sled pull3:24Burpee broad jump4:08Row4:41Farmers carry1:30Sandbag lunges4:03Wall balls4:28Run 13:52Run 25:37Run 35:56Run 45:57Run 56:21Run 66:11Run 76:30Run 85:14Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:27:50	455th of 775	42:07	36:30	9:19	splits SkiErg4:38Sled push2:00Sled pull5:34Burpee broad jump5:32Row5:19Farmers carry1:47Sandbag lunges4:32Wall balls7:08Run 15:07Run 25:12Run 35:24Run 45:40Run 55:11Run 64:52Run 74:43Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 61%

Sled pull faster than 17%

Burpee broad jump faster than 55%

Row faster than 20%

Farmers carry faster than 78%

Sandbag lunges faster than 62%

Wall balls faster than 39%

Roxzone faster than 21%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 1:14 slower

Burpee broad jump 0:12 faster

Row 0:26 slower

Farmers carry 0:17 faster

Sandbag lunges 0:21 faster

Wall balls 0:40 slower

Roxzone 2:09 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:27:50

5:074:385:122:005:245:345:405:325:115:194:521:474:434:326:037:089:19

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown