Athlete · Open Men · 40-44 ·

POL

Piotr Diederichs

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:02 (Katowice 2025) · Doubles Men 1:11:10 (Poznań 2025).

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1:31:02 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

474th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:11:10 latest race · Poznań 2025 first Doubles Men race Doubles Men with Paweł Mleczko

Roxzone strongest segment · Katowice 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:02Katowice 2025 · 1 race Doubles Men1:11:10Poznań 2025 · 1 race · with Paweł Mleczko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Paweł Mleczko, Piotr Diederichswhat the whole field did →	Doubles Men · team 40-44	1:11:10	top 42% 225/540	39:39	27:16	4:21	splits SkiErg4:09Sled push1:43Sled pull3:12Burpee broad jump3:42Row4:28Farmers carry1:37Sandbag lunges3:31Wall balls4:54Run 14:45Run 24:35Run 34:54Run 45:00Run 55:04Run 65:03Run 75:03Run 85:16Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:31:02	474th of 757	46:15	39:54	4:53	splits SkiErg4:30Sled push2:29Sled pull4:10Burpee broad jump6:12Row4:46Farmers carry3:00Sandbag lunges6:27Wall balls8:20Run 14:27Run 25:28Run 35:36Run 46:09Run 55:58Run 65:57Run 76:05Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 29%

Sled pull faster than 55%

Burpee broad jump faster than 36%

Row faster than 49%

Farmers carry faster than 8%

Sandbag lunges faster than 24%

Wall balls faster than 28%

Roxzone faster than 64%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 slower

Sled pull 0:07 faster

Burpee broad jump 0:42 slower

Row 0:01 slower

Farmers carry 0:57 slower

Sandbag lunges 1:23 slower

Wall balls 1:32 slower

Roxzone 0:38 faster

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:31:02

4:274:305:282:295:364:106:096:125:584:465:573:006:056:276:358:204:53

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown